Aliyense amakonda nsomba, koma nsomba yoyera ngati halibut - ambiri, sangathe koma. Ndi mavitamini ochuluka kwambiri ndipo amatha kufufuza zinthu, ali ndi kukoma kokoma, koma kolemera. Chifukwa cha zikuluzikulu za Omega-3 acids, tikulimbikitsidwa kuti tiike nsomba iyi mndandanda wa kupewa matenda ambiri.
Pali zambiri zomwe mungachite kuti mupange halibut, koma ndizokoma makamaka mukasuta. Kuwonjezera pamenepo, kusuta fodya kumakhala kozizira kwambiri komwe kumakongoletsa tebulo lililonse, kapena chophimba cha saladi yabwino.
Inde, mungagule zokonzeka kusuta fodya mu sitolo, koma ndibwino kuti muziphika nokha, chifukwa mukatero mudzatsimikiza kuti nsombazo ndi zatsopano. Kusuta fodya kunyumba sikungatenge nthaŵi yambiri, ndipo ndondomeko yokhayo siigwira ntchito, koma zotsatira zake ndi zabwino kwambiri. Kotero ngati mukufuna kuyesa, ndiye tidzakuuzani momwe mungasute fodya kunyumba.
Poyamba ndi kusankha nyama ya nsomba, iyenera kukhala yochuluka kwambiri. Zilibe kanthu kaya nsombayo ndi yatsopano kapena yozizira. Kenaka kulemera kwake ndi kilogalamu imodzi ya nsomba kukonzekera chisakanizo cha magalamu 20 a mchere waukulu ndi magalamu asanu a shuga. Ndikusakaniza timasambitsa nsomba, timayika mu mbale kapena mbale timathira madzi a mandimu ndipo timayipaka ndi thumba la pulasitiki, timatumiza ku firiji masiku 2-3. Panthawiyi, nthawi zonse tembenuzani nsomba mbali ndi mbali. Nthawi ikadzatha, pangani msuzi wa anyezi: 0,5 malita a madzi timayika nkhumba mumsasa, tiwotenthe ndi kuziziritsa. Nsomba yanga, yowuma, ikanike mu msuzi kwa mphindi 30-60, nthawi zonse kutembenukira.
Kenaka timatulutsa nsombazo, timachiwumitsa kachiwiri, ndipo mothandizidwa ndi burashi yamakono, timaifalitsa kumbali zonse ndi utsi wothira (umagulitsidwa m'masitolo). Timapachika mchira (mu chipinda chozizira) tsiku limodzi, musaiwale kuyika mbale pansi pake pomwe mafuta akugwa. Pambuyo pa tsiku, mumatha kusuta fodya, zomwe zingasungidwe m'firiji zosapitirira masiku asanu.
Tikufuna kukumbukira kuti kutentha kwa fodya, komwe kumawoneka pa masisitomu, sikungatheke kupanga nyumba, chifukwa izi zimafuna uvuni wapadera.
Saladi ndi kusuta fodya
Kusuta fodya koma muli ndi kale, ndipo tsopano tikufuna kupereka chophika cha saladi zokoma ndi chodabwitsa ichi.
Zosakaniza:
- kusuta fodya - 50 g;
- phwetekere yatsopano - 1 pc.;
- phwetekere zouma - magawo atatu;
- Msuzi wa Mash - ochepa;
- Feta - 50 g;
- mafuta a azitona ndi mandimu - 1 tbsp. supuni.
Kukonzekera
Lekani Mash letesi yatsuka ndikuyika pa mbale. Feta ndi phwetekere zatsopano zimadulidwa mu cubes, halibut - zidutswa zazikulu, ndi zouma tomato - zoonda zochepa. Sakanizani zowonjezera zonse, nyengo yanu ndi mafuta a mandimu ndikuyika saladi pamasamba.