Oatmeal ndi nyumba yosungiramo mavitamini kapena ma microelements. Lero tikukuuzani zomwe zophikidwa kuchokera ku oatmeal ndi yogurt.
Smoothies ndi yogurt ndi oatmeal
Zosakaniza:
- oat flakes - 2 tbsp. makuni;
- kefir - 300ml;
- wokondedwa - 1 tbsp. supuni;
- Mwatsopano rasipiberi - 2 tbsp. makapu.
Kukonzekera
Mu mbale, tsanulirani ziphuphu, kuwonjezera uchi, raspberries kulawa, kuwapatsa kefir ndi kumenya ndi blender mpaka wandiweyani, wambirimbiri amapezeka. Timatsanulira vitamini otsirizidwa m'magalasi ndikutumikira patebulo.
Fritters ali ndi oatmeal yogurt
Zosakaniza:
- kefir - 1 item;
- oatmeal - 1 chinthu;
- ufa - 1 chinthu;
- dzira - chidutswa chimodzi;
- zonunkhira;
- soda - pinch;
- shuga - 3 tbsp. makapu.
Kukonzekera
Mu mbale kutsanulira kefir, ife kuponya mchere, shuga ndi flakes. Gwiritsani bwino kusakaniza zonse ndi supuni ndikuchoka kwa mphindi 10. Pambuyo pake, kutsanulira mu ufa, soda ndi kuswa dzira. Kachiwiriketsani misala ndikusiya kuyima kwa mphindi 20. Frying poto ndi mafuta a masamba, tulitsani supuni mtanda ndi mwachangu zikondamoyo kuti zikhale zofiira kumbali zonse ziwiri pa moto wawung'ono.
Waulesi oatmeal pa yogurt
Zosakaniza:
- oatmeal - 0,5 zinthu;
- mafuta a kefir - 1,5 zinthu;
- Koka - 1 tbsp. supuni;
- poppy - 1 tbsp. supuni;
- uchi wamaluwa - kulawa.
Kukonzekera
Mu galasi madzulo timatsanulira kefir, kutsanulira kaka ndi kuponyera mbewu zapoppy. Kenaka yikani uchi ndi maswiti ndikusakaniza bwino. Pambuyo pake, timakwera ma yogiti otsala. Timatsuka nthochi, timadula m'mitsuko ndikuifalitsa pamtsuko wawung'ono. Kuchokera pamwamba timatsanulira pang'ono oatmeal ndikudzaza ndi chokoleti. Mitsuko imaphimbidwa ndi lids, mopepuka kugwedezeka kuti zitsime zonsezi zilowetsedwe ndi kefir. Pambuyo pake timatumiza zizindikirozo ku firiji ndikuzisiya kumeneko mpaka m'mawa. Mufiriji, chakudya cham'mawa chokonzekera chikhoza kusungidwa kwa masiku pafupifupi atatu.
Oatmeal ndi yogurt makeke
Zosakaniza:
- mabala a oatmeal - 300 g;
- zipatso zouma - kulawa;
- kefir - 300ml;
- sinamoni pansi - kutsina;
- maluwa okongola - 2 tbsp. makuni;
- Vanillin - 1 sachet.
Kukonzekera
Flakes kutsanulira kefir, kusakaniza ndi kuchoka kwa kanthawi kuti mufufuze. Kenaka yonjezerani uchi, vanillin ndi sinamoni kuti muzitsuka, komanso zipatso zina zouma kuti mukhale osamala. Zolembazo ndi zikopa za zikopa. Kuchokera mu mtanda timapanga mipira yaying'ono ndikuyiyika pamapepala. Timatumiza cookies ku uvuni wokonzedweratu ndipo tiulume kwa mphindi 15. Pambuyo pake, mankhwalawa athazikika ndipo amatumizidwa ku gome.