Kutambasula kunyumba

Kutambasula kunyumba ndi mbali yofunika kwambiri yokhudza thupi lanu ndi zosowa zake. Monga mukudziwira, zochitika zoterezi ndizofunikira kwa iwo omwe amachita nawo maseŵera makamaka makamaka masewera. Komabe, kutsekedwa kwa nyumba sikumapweteka aliyense: zochita zoterezi zimangowonjezera thupi la chisomo, mapulasitiki ndi kusintha kwake, komanso zimapangitsa kuti thupi likhale labwino komanso lokongola. Ndikofunikanso kuti kutambasula kunyumba kungathetseretu kayendedwe ka mantha, ndipo ngati mutapanga machitidwe olimbitsa thupi tsiku ndi tsiku, mudzamva kuti ndinu wosasunthika komanso wopanikizika.

Kodi mungapange bwanji mwendo wotambasula?

Kutambasula miyendo kunyumba kumaphatikizapo kuchita masewera olimbitsa thupi, popanda jerks lakuthwa, koma mofatsa kupeŵa kuvulala.

1. Khalani pansi, konzani mapazi. Mitambo imamanga mapazi anu ndipo, popanda kugwedeza khosi lanu osati kupondereza mapewa anu, pitani patsogolo. Onetsetsani bwino, koma mwangwiro, muzimva minofu ikugwira ntchito.
2. Imirirani molunjika, ikani mapazi anu palimodzi. Kuika miyendo molunjika, kutambasula manja anu pansi. Tsekani malo kwa masekondi 30. Zochita izi ndi zabwino ngakhale ngati zowonongeka kwa oyamba, ndi zophweka ndipo sizikukupwetekani.
3. Khala pansi, kukoka mtolo umodzi kutsogolo, ndipo ugulire winayo ndi kuyendetsa phazi lako kutsogolo kwa mkati mwa ntchafu ya mwendo wowongoka. Pendekera kumbuyo mwendo, lolani kutali kwambiri momwe mungathere, kenaka muthamangire patsogolo.
4. Gwiritsani ntchito mowonjezereka kwambiri, onetsetsani zitsulo zanu pansi, sungani mwendo wanu wolunjika, molunjika. Sinthani miyendo yanu ndipo yesetsani kuchita chimodzimodzi. Popeza muyenera kutambasula miyendo yanu nthawi zonse, mudzazindikira kuti nthawi zonse mukakhala pansi mozama komanso mosavuta.
5. Yambani miyendo yanu mozama momwe mungathere, manja anu atatsamira pansi ndikugwetsa pansi. Nthawi iliyonse ntchitoyi iyenera kuchitidwa nthawi yaitali, kuyambira masekondi 20-30.

Kutambasula bwino kwa miyendo kudzakuthandizani ndikuthandizani kuthetsa mavuto, ndikuwonjezera kuphulika kwa minofu, ndipo nthawi zambiri mumamva kuti mukupumula, ngakhale mutadutsa tsiku lonse pazitsulo zapamwamba.

Kutambasula kwa minofu ya kumbuyo

Kutambasula kumbuyo kuli kofunikira, kukupatseni kupumula mwakuthupi ndi mwauzimu. Pankhaniyi, nthawi zambiri zimakhala zovuta kuti muzindikire zochitika zoyambirira komanso zochokera kuzinthu zake - izi ndi zokwanira kuti zitheke bwino.

1. Khalani pansi pansi pa ischium, chifukwa cha izi mungathe kusuntha matako anu kumbuyo, ndikuwongolera msana wanu. Miyendo yolunjika imafalikira pang'ono kuposa oyenera, mapazi - pawekha (izi ndizovomerezeka). Manja amatsamira pamagulu pansi. Kutulutsa mpweya, kukoka mkati mwa mimba ndikugwedeza mutu ku chinsalu, kuguguda pamwamba pa nsana ndi kutambasula mikono, kutsogolera manja pakati pa miyendo yanu. Powombera, yongolani thupi ndi kuyamba malo oyambira. Muyenera kubwereza maulendo 5-6.
2. Chitani zomwezo monga tafotokozera pamwambapa, koma ikani miyendo yanu mokwanira momwe mungathere. Onetsetsani mpweya wopuzira womwe watchulidwa pamwambapa.
3. Khalani pansi ndi miyendo yanu pansi. Onetsetsani kutsogolo, tambasulani manja anu ndi kuwafikira. Gwiritsani masekondi pafupifupi 20, kenako pezani ndi kubwereza nthawi zingapo.

Popeza kuyendetsa panyumba kumakhala kosavuta, ngakhalenso zovuta zonse zimakufikitsani inu mphindi khumi ndi zisanu. Ndibwino kuti mubwereze tsiku lililonse musanakagone, kuti muthetse nkhawa za minofu tsiku limodzi ndikugona bwino. Kutulutsa kutambasula tsiku lirilonse, mudzamva mphamvu ndikukhazikika pansi pa moyo - pamene thupi liribe malo ovutitsa, limatulutsa dongosolo lanu la mitsempha.