Kunyumba njira zokongola zimapikisana ndi salons. Kodi pali kusiyana kwa mphamvu zawo? Mpaka pano, izi sizikudziwika. Koma pali kusiyana kwa mtengo. Choncho, musanalembetse ku salon kuti mukulumikizidwe, yesetsani kulimbana ndi njira yophwekayi ndikupatsanso "mpiru" wa mpiru ku nyumba.
Ubwino
Mbeu ya mpiru imapangitsa khungu kukhala losalala, limatsitsimutsa pamtunda wapamwamba wa cornwall. Mothandizidwe ndi mpiru wa mpiru, zakudya zamagulu ndi kagayidwe kake zimayambitsidwa, ndipo chifukwa chake, poizoni amasonkhanitsidwa pansi pa khungu mwa mawonekedwe a pepala lalanje losagwirizana, pamodzi ndi madzi owonjezera.
Mothandizidwa ndi nsonga za mpiru, mudzatha kutaya masentimita angapo m'chiuno, kutaya zolemera m'madera ovuta ndikupeza tsatanetsatane yowoneka bwino ya thupi.
Kukonzekera
Musanayambe kudziveka nokha, pezani "kukonzekera".
- Timatsuka khungu ndi zitsamba (mukhoza kupanga mchere wochokera kumadzi kuchokera kumchere wamchere) ndi ubweya wa minofu.
- Pukutani khungu.
- Timakonzekera kusakaniza.
Kukonzekera mpiru kusakaniza
Kuyankha funso la momwe mungapangire kanjere ka mpiru ndi kosavuta, chifukwa njira yofunikira kwambiri ndiyo kuchepetsa mpiru wothira madzi otentha otentha ndi osakaniza ngati gruel. Koma n'zotheka ndi kupititsa patsogolo njirayi kuti tipindule.
Chinsinsi 1
Zosakaniza:
- mpiru wa mpiru - supuni 2;
- vinyo wosasa vinyo kapena apulo - ½ tsp;
- shuga - 2 tsp;
- mchere wamchere - uzitsulo 1;
- madzi amawotha - ngati pakufunika.
Kukonzekera
Sakanizani zosakaniza zonse ndi kuwonjezera madzi ofunda kufunikira koyenera.
Chinsinsi 2
Ngati mukuwopa kuti viniga adzakhala achangu kwambiri pakhungu lanu, timalimbikitsa kugwiritsa ntchito supuni imodzi mmalo mwake. wokondedwa (ayenera kutenthedwa mmadzi osamba), ndi kuwonjezera buluu kapena dongo lakuda mukakusakaniza. Dongo ndi uchi zidzawonjezera phindu losamvetseka kukulunga, chifukwa pambali pa mavitamini ambiri mu uchi, dongo limakhalanso ndi magnesium, silicon, calcium ndi chitsulo.
Kusamala
Musanayambe kugwiritsa ntchito osakaniza kumadera ovuta, onetsetsani kuti mulibe chifuwa cha mpiru - khalani khungu khungu pang'onopang'ono mphindi zisanu. Ngati palibe chomwe chikuchitapo kanthu, koma kumangotenthetsa pang'ono, molimbika.
Ndondomeko
Kotero, ife timapitiliza kukulunga kwa nsomba kwambiri kuti tipewe kulemera. Timayika kusakaniza kochepa, kusuntha mchiuno, mimba, matako, m'chiuno - amene akusowa chiyani. Timadziveka tokha pa filimu yodyera, kuvala zovala zowonjezera, matepi, mathalauza ovala nsomba za abambo, ndikukwera pansi pa mphasa ndikudikirira maminiti 30.
Pakapita nthawi, chotsani chosakaniza ndi chopukutira, ndipo tsutsani zotsalira mumsamba popanda sopo. Pukutani ndi kupeŵa kukwiyitsa, komanso kuonjezera zotsatira za kugwiritsa ntchito anti-cellulite kirimu.
Malamulo ndi zodzitetezera
Nsabwe za mpiru ndi mankhwala abwino a cellulite ndi kulemera kwakukulu , komabe, muyenera kudziwa chiyeso apa. Musagwiritse ntchito maulendo opitirira awiri pa sabata, ndipo njira yeniyeni ya zotsatira zenizeni iyenera kukhala ndi njira zosachepera 10-15.
Nsabwe za mpiru sizingatheke panthawi ya mimba ndi lactation. Ndondomeko zidzakhala zoopsa kwa mitsempha ya varicose, komanso ngati pali chithunzi cha mitsempha ya varicose. Wraps ndi owopsa mu matenda oopsa, kuperewera kwa magazi, kutupa kwa pakhosi, komanso matenda aliwonse a amayi.
Ngati muli ndi kukayikira za kukhalapo kwazotsutsana, ndi bwino kuonana ndi dokotala, sikofunikira kupanga njira yothandiza - yovulaza.