Kwa zaka zambiri, polimbana ndi kulemera kwakukulu, anthu apanga njira zambiri zochepetsera thupi, makamaka, zakudya zosiyanasiyana, zochokera ku zakudya, opaleshoni ndi masewera. Kudya kwa dokotala wa ku Italy ndi mizinda ya Britain ya Albert Simeons akuyimira padera, kuyima pakati pa ena kuti ayambe kuyenda ndi zotsatira zake. Zachokera pa lingaliro lakuti mafuta akhoza kukhala "othandiza" ndi "owopsa":
- Mafuta "othandiza", mafupa ophimba ndi minofu, amawateteza ku zisonkhezero za kunja kwa chilengedwe.
- Mafuta "owopsa" amatenga pachiuno, m'mimba, pamabere, amapanga "chikho chachiwiri" ndipo ambiri amalepheretsa moyo wachangu.
Kufotokozera za zakudya za Simeoni
Dokotala, atabisa njira yake kwa zaka 30, amakhulupirira kuti nthawi zosiyanasiyana zakudya ndi masewera zimagwiritsidwa ntchito mafuta othandiza, khungu limagwera, ndipo kulemera kwa m'chiuno ndi m'chiuno kulibe. Chakudya Simeonsa akuwotcha mafuta "owopsa" mwa kutsatira malamulo ena odyera komanso kugwiritsa ntchito mapiritsi apadera, jekeseni, mafuta onunkhira okhala ndi lutein hormone hCG. Ndizimenezi, malinga ndi dokotala, zomwe zimayambitsanso thupi ndikuthandizira kuti zikhale zodzaza ndi zakudya mofulumira, panthawi imodzimodziyo ndikuwononga mafuta "owopsa". Kuti mupite mofulumira, ndi bwino kuti mutenge ma hormoni mu mawonekedwe a jekeseni, koma musanayambe kufufuza zachipatala ndikuyesa mayesero onse.
Kuti mukwaniritse zotsatira zoyenera, mu nthawi yochepa kwambiri, muyenera kudutsa muzigawo zingapo:
- Masiku awiri oyambirira chakudyacho chiyenera kukhala chosiyana ndi zakudya zomwe mumadya nthawi zonse, kuti thupi lisagwedezedwe ndipo simungayambe kupeza mafuta "owopsa" ndi mphamvu yowonjezera. Kugawidwa kwa katundu kumakhala kukonzedwa komwe kuli ndi lutein hormone.
- Kuyambira pa 3 mpaka 23, muyenera kuchepetsa pang'ono ndi kusintha zakudya, pamene mukupitiriza kuchiritsa chozizwitsa. Gawoli likuonedwa kuti ndi lopindulitsa kwambiri poyerekeza ndi kulemera kwake, chifukwa mapaundi ambiri owonjezera amasiya thupi lanu.
- Kwa masiku atatu otsatira, m'pofunika kusiya kumwa mankhwala pamene mukutsatira chakudya cha Simeon ndi menyu tsiku lililonse. Izi ndizofunika kuti thupi lomwelo liphunzire kulimbana ndi "mafuta" owopsa.
- Gawo lotsatila la kuyang'anitsitsa ndi kuchiritsa kumatenga masabata atatu. Pokana njira zomwe zili ndi hormone ya hCG, ndikutsatira mfundo za zakudya za dokotala wodziwa bwino, ndi bwino kuti "gwiritsani" kulemera kwanu ndipo musapeze mapaundi owonjezera.
Simiyoni zakudya zamkati
Malinga ndi Symeons, chakudya choyenera cha "zakudya kwa aulesi" chikuwoneka ngati ichi:
- kadzutsa : tiyi kapena khofi popanda shuga ndi kuwonjezera supuni imodzi ya mkaka;
- Chakudya chamasana : masamba ochepa, 100 g ya mapuloteni, 30 magalamu a mkate;
- Chakudya : lalanje kapena apulo, saladi wovekedwa ndi mandimu, wopanda zakudya zowonjezera.
Zakudya za Simions, ngakhale zili zochepa, zimakupatsani chakudya chamtundu uliwonse. Pambuyo pake, zakudya za mapuloteni - ndi nkhuku, mthunzi wamphongo, ng'ombe, nkhuku, nsomba, ndizosiyana ndi nkhumba ndi nsomba zofiira. Mbewu ziyenera kudyetsedwa ndi mitundu iwiri pa tsiku.
- tomato;
- katsitsumzukwa;
- udzu winawake;
- nkhaka;
- kabichi;
- sipinachi.
Zakudyazo zimatha masiku 40 okha, zomwe ndizopindulitsa kwambiri, koma imodzi mwa "minuses" ndiyo kuvomereza mankhwala okwera mtengo. Choncho, musanayambe kutsata mfundo za zakudya ndi masimoni a filosofi amayeza ndalama zanu ndi kumaliza thupi lonse.