Zakudya - tebulo nambala 2

Kulemera kwakukulu si vuto lokhalitsa, nthawi zambiri limaphatikizapo matenda ena ambiri. Pachifukwa ichi, munthu amakhala ndi funso - momwe angagwirizanitsire kulemera kwake ndi zotsatira zowononga. Gome la chakudya cha nambala 2 - ndilo njira yabwino yothetsera mapaundi owonjezera kwa anthu amene amapezeka ndi matenda oopsa kapena osakwanira , enteritis, colitis ndi mavuto ena amimba.

Cholinga ndi zotsatira za gome la zakudya nambala 2

Zakudya zodyera chakudya nambala 2 zinapangidwa ndi wotchuka wa gastroenterologist ndi katswiri wa mafuko a M.I. Pevzner ndi cholinga chothandizira kuti ntchito zokhudzana ndi mimba komanso zamagetsi zikhale mthupi.

Mfundo yowerengera mankhwala omwe amapezeka pamadyereroyi ikuchokera pa chiwerengero cha tsiku ndi tsiku:

• Zakudya 400-420 g;
• mapuloteni a nyama 90-100 g;
• masamba apuloteni 90-100 g;
• mchere wa tebulo 15 g;
• madzi ndi zakumwa zina 1.5 l;
• mphamvu yamtengo wapatali kufika pa 3000 kcal.

Kudya zakudya kumaphatikizapo kudya 4-5 patsiku m'magawo ang'onoang'ono, zomwe zimakulolani kuti muwone chakudya ichi kwa mtundu umodzi wa zakudya zochepa. Mbali yofunika pakudyera ndi kuchotsa mbale zozizira kapena zozizira zomwe zimapweteka makoma a m'mimba.

Cholinga cha gome 2 la zakudya ndi cholinga choti thupi likhale ndi zofunikira zonse kuti zikhale ndi zakudya zokwanira komanso zopindulitsa pa ntchito yonse ya chakudya. Chifukwa cha kuchotsedwa kwa zakudya zomwe zimakhalabe m'mimba nthawi zonse, tablete ya nambala 2 imayambitsa kagayidwe kamene kamathandizira kuchotsa kilogalamu yochuluka.

Malangizo kwa gome la zakudya 2 menyu

Kuchita ndondomeko 2 zakudya zamkati kungakhale ndi zakudya zambiri komanso mbale zambiri.

1. Mkate ndi Zakudya - Zakudya zatsopano, zosasangalatsa, zouma mu uvuni kapena mkate wa tsiku ndi tsiku, masokisi owuma, ophika amaloledwa. Simungathe kudya mkate watsopano.
2. Zakudya zoyambirira - supu ndi borscht ndi ophika kwambiri opukutidwa kapena kupukuta masamba pa nsomba zonenepa kwambiri kapena msuzi wa nyama.
3. Zakudya Zakudya - nyama yochuluka (mbalame, kalulu, ng'ombe, nyama, nyama). Mukhoza kuchigwiritsa ntchito muwotcha, ophika, okazinga. Mukamawotcha nyama, simungagwiritse ntchito mikate ya mkate ndipo musati mutenge mwachangu kwambiri.
4. Mitundu ya mafuta yotsika kwambiri ya nsomba mu mankhwala alionse amatha kutentha, pamene akuwotcha kuti asapse.
5. Zakudya za mkaka - chirichonse chimaloledwa ndi mwa mtundu uliwonse.
6. Mbewu ndi masamba - mukhoza kudya masamba ambiri ndi tirigu, kupatula ngale, barele ndi chimanga ndi mitundu yonse ya nyemba. Osakonzedwa masamba obiriwira obiriwira ndi marinated, anyezi, adyo, radish.

Ndikofunika kuchotsa mafuta, okhwima, odzaza kwambiri chakudya . Sizomveka kugwiritsa ntchito sauces lakuthwa ndi mayonesi. Gome la chakudya cha nambala 2 - ndizopindulitsa zaumoyo ndi imodzi mwa njira zolepheretsa kulemera kwapang'onopang'ono.