Zakudya za Buckwheat - zopindulitsa ndi zamwano, malamulo ndi maphikidwe

Pali zakudya zambiri zomwe zimagwiritsidwa ntchito pogwiritsa ntchito chinthu chimodzi. Mmodzi mwa iwo, chakudya chodziwika kwambiri ndi buckwheat, chomwe chimapatsa kanthawi kochepa kupeza zotsatira zabwino. Pali mitundu yosiyanasiyana ya njira yolemetsa yomwe imasiyanasiyana.

Zochita ndi zamanyazi za chakudya cha buckwheat

Mapindu a dongosolo la zakudya pa croup ndi lalikulu kwambiri kusiyana ndi kutayika kwa mapaundi owonjezera, omwe amasonyeza kutchuka kwake pakati pa anthu a mibadwo yosiyana. Olemera omwe akupanga zinthu zosiyanasiyana amachititsa zinthu zambiri zothandiza pa ntchito ya zamoyo. Kugwiritsiridwa ntchito kwa groacacat groats kwadziwikiratu kwasayansi mwa kuyesa kochuluka.

1. Amathandizira kuyeretsa magazi ndikuchepetsa cholesterol choipa .
2. Mitengo yambiri imathandiza kuchotsa m'mimba mankhwala opweteka. Chifukwa chake, dongosolo lakumagawa limakula. Mitambo yowonjezera imathandiza kuti mukhalebe osangalala kwa nthawi yaitali.
3. Zimathandiza kukula ndi mkhalidwe wa tsitsi ndi misomali.

Chifukwa cha kupweteka kwa chakudya cha buckwheat chikhoza kuonedwa kuti ndichakudya chopatsa thanzi, chomwe ambiri angakhale vuto lalikulu. Popeza ndi kofunika kuti musakhale ndi mchere, zimatha kuchepetsa kupanikizika, pamakhala kupweteka kwa mutu komanso kufooka. Kusiyanitsa shuga kumachepetsa kugwila ntchito ndi maganizo. Ambiri ali ndi mavuto ndi zinyumba. Thupi limasowa mavitamini.

Kodi mungakhale bwanji pa zakudya za buckwheat?

Akatswiri a zaumoyo adayankha njira zingapo zolemetsa, pogwiritsa ntchito tirigu. Kuphatikiza pa mono-zakudya, zomwe zingathe kukhala masiku osapitirira 14, pali zosankha zomwe zimatanthauza kugwiritsa ntchito mankhwala ena, mwachitsanzo kefir kapena masamba. Anthu omwe ali ndi chidwi chokhala pa chakudya cha buckwheat kuti achepetse kulemera, muyenera kudziwa kuti kugwiritsa ntchito njira imeneyi yochepetsera kulemera kumawiri pachaka.

Kudya pamapiri a buckwheat

Kuti muchepetse thupi, sikokwanira kungophika phokoso ndikuyamba kudya yekha, chifukwa kuyesera komweko ndi thupi lanu kumatha kusapangitsa kanthu. Pali malamulo ena a zakudya za buckwheat, zomwe ziri zoyenera kulingalira kuti mupeze zotsatira zabwino zowonongeka, popanda kuwononga thanzi lanu:

1. Kuchokera kuphika ndi bwino kukana, kupatsa kukonda kuyendetsa, zomwe zidzasunga zinthu zothandiza kwambiri.
2. Musagwiritse ntchito mchere, batala ndi sauces.
3. Ndikoyenera kudya buckwheat mu magawo ang'onoang'ono osapitirira 200 g masana, omwe angakupulumutseni ku njala.
4. Mukadzuka, imwani kapu ya madzi oyera, ndipo mutha kudya kadzutsa ola limodzi pambuyo pa izi.
5. Kufuna kudya chakudya kunapatsa zotsatira zabwino, ndikulimbikitsanso kuti muziphatikizana ndi kuchita masewera olimbitsa thupi nthawi zonse.
6. Onetsetsani kuti mutenge mankhwala ambiri a multivitamin, kuti musawononge thanzi lanu.

Zakudya za Buckwheat - kuphika buckwheat molondola?

Khola labwino, limene anthu amakaphika pophika, silingathe kulemera. Pali njira ziwiri zomwe mungapangire: kuphika kapena kuphika pazigawo zochepa. Kuphika koteroko kumathandiza kuti pitirizani kupindula kwambiri kwa zamoyo. Chitani zonse madzulo, kuti mukhale ndi zakudya zokonzeka m'mawa. Ngati mukudziwa kuphika chikhotakhot, kuchepetsa zakudya zapakheheat kumakhaladi kothandiza ndipo kumathandizira kukwaniritsa cholingacho:

1. Nambala yoyamba 1 . Muzimutsuka ndi kuthira madzi ndi madzi otentha. Siyani kuti muzitha usiku. Ndi bwino kugwiritsa ntchito thermos pa izi. Onjezani shuga ndi mchere siletsedwa.
2. Nambala yachiwiri yokha . Sungunulani rump ndi madzi, ndikuganizira kuchuluka kwa 1: 2. Ikani pamoto wotentha ndi kuphika ndi chivindikiro musanakhale madzi pang'ono. Kenaka, fosholo ya buckwheat mu mulu wofanana ndi khola, ndipo yikani moto wawung'ono kwa mphindi zisanu. Pambuyo pake, chotsani poto kuchokera kutentha, kukulunga ndi bulangeti ndikuzisiya usiku wonse.
3. Nambala 3 . Njira ina yowonjezera mbewu, yomwe idatsukidwa koyamba, ndiyeno imayambitsidwa ndi madzi otentha. Sambani madzi ndi kutsanulira madzi otentha kachiwiri, poganizira kuchuluka kwa 1: 1.5. Phimbani, pikani ndi bulangeti ndipo mutuluke usiku wonse.

Ndi chiyani chimene mungadye buckwheat pa zakudya?

Kulemera kwake kumatsalira mwamsanga, mkati mwa nthawi yoikika amaloledwa kudya phala popanda zowonjezera, ndipo izi zimagwira ntchito mchere ndi zonunkhira, ndi zipatso, ndiwo zamasamba ndi zina zotero. Anthu ambiri amavutika kuti adye buckwheat yokha, yomwe nthawi zambiri imakhudza thanzi lawo. Pali zinthu zambiri zomwe zimaloledwa kugwiritsira ntchito, koma ziyenera kukumbukira kuti makilogalamuwo sangawonongeke mofulumira.

1. Zipatso zouma . Ma apricot owuma ndi prunes amaloledwa, ndipo chizolowezi cha tsiku ndi tsiku ndi ma 5-6 ma PC. Amayenera kutsanulira ndi madzi, kuti zipatso zouma zizitsimbidwa, ndiyeno, khulani ndi kuwonjezera pa phala.
2. Uchi . Ngati mukuvutika, chakudya cha buckwheat chingathandizidwe ndi uchi, koma tsiku lomwe simungadye oposa 1 tsp.
3. Kefir . Kuwonjezera Kuwonjezera ndi kefir, mafuta omwe ayenera kukhala 1-2%. Mlingo wa tsiku ndi tsiku ndi 1 lita imodzi. Kefir akhoza kumwa mosiyana, komanso kuwonjezera pa phala.
4. Zamasamba ndi zipatso. Ngati mukufuna, gwiritsani ntchito zipatso za mtundu wobiriwira, mwachitsanzo, nkhaka kapena maapulo, koma osaposa zingapo patsiku.

Mfundo ina yofunika ndi yakuti mukhoza kumwa zakudya za buckwheat. Pofuna kupewa kutaya thupi ndi kutaya thupi kwa thupi, nkofunika kusunga madzi mu thupi, kumwa madzi okwanira angapo pa tsiku. Madziwo ayenera kukhala oyera, koma osati carbonated. Mukhoza kumwa tiyi wambiri, koma musamamwe khofi.

Zakkwheat chakudya kwa masiku atatu

Njira yovuta kwambiri, chifukwa chiwerengero chochepa cha zinthu zowonjezera chimagwiritsidwa ntchito. Mtengo wa tsiku ndi tsiku, umene uyenera kudzazidwa ndi madzi ndi 1-1.5 st. Uchi umaphatikizidwa mu menyu kuti athetseretu kuchepa kwa shuga ndi kuchepetsa kuwonongeka kwa ubwino. Mavitamini (katsabola, parsley, masamba a letesi ndi anyezi obiriwira) amapanga mavitamini. Zakudya pa buckwheat kwa masiku atatu zidzakuthandizira kuwonetsera kwa makilogalamu 2-3. Menyu pa nthawi ino ikuwoneka ngati izi:

• kadzutsa: porridge ndi 1 tbsp. kefir;
• Chakudya chamasana: phala, saladi masamba ndi supuni 1 ya uchi;
• chakudya chamadzulo: 1 tbsp. kefir.

Zakakheat chakudya masiku 7

Ngati zotsatira za chakudya cha masiku atatu sizigwirizana, ndipo mukufuna zina, ndiye gwiritsani ntchito njira ya mlungu uliwonse. Mndandanda wa zakudya izi, mungakhale ndi zinthu zina zololedwa, koma ndizing'onozing'ono. Gawo la mbewu pa nthawi ndi magalamu 100, ndi kefir - 1 tbsp. Chakudya chamagakheat kwa sabata kumatanthauza kuti nthawi yomaliza yomwe mukusowa zakudya sizinadutse sikisi madzulo, koma mkaka wowawasa amamwetsedwa kuti amwe ndi mpaka atagona. Menyu yowonjezera ikhoza kugwiritsidwa ntchito monga chitsanzo.

Kodi mungatani kuti mutuluke zakudya za buckwheat?

Ngati mapeto a kuchepa kwa thupi atatha kugwiritsa ntchito njirayi kuti azigwirizana ndi zakudya zomwe zimadya, ndiye kuti pangakhale chiopsezo chachikulu kuti makilogalamuwo abwererenso, ndipo zikuluzikulu. Njira yopezera zakudya zamagakheheat iyenera kukhala pang'onopang'ono pofuna kupewa kupezeka kwa matenda a m'mimba ndi mavuto ndi chotupa. Tsiku lililonse, onjezerani mapuloteni otsika kwambiri, koma patatha masiku atatu mukhoza kudya masamba ndi zakudya zina. Pofuna kusunga zotsatira ndikuwongolera, zimalimbikitsa kusintha zakudya zabwino , kusiya mafuta, zonyowa, zokoma ndi zakudya zina zoipa.

Zakudya za Buckwheat - zotsutsana

Sikuti anthu onse angathe kugwiritsa ntchito phala, choncho ndikofunika kulingalira zomwe zikuletsedwa pa ntchito yake. Simungathe kumamatira mokwanira zakudya za amayi omwe akuyamwitsa komanso omwe ali ndi udindo, komanso ana komanso achinyamata. Kuipa kwa chakudya cha buckwheat kumakhudzanso anthu omwe ali ndi gastritis, zilonda za m'mimba, shuga, komanso matenda a mtima. Sikoyenera kulumikizana ndi zakudya zotere za matenda a tizilombo ndi mabakiteriya, kuteteza thupi la thupi komanso kutaya msambo.