Matendawa nthawi zambiri amawopsa ndipo amatenga nthawi yaitali kuti awononge, koma akatswiri amanena kuti kusintha zakudya kungapambane mofulumira kwambiri. Zonse zomwe ziyenera kuchitidwa ndikuwona zakudya zamtengo wapatali zomwe zimaperekedwa kwa acne.
Kudya ndi acne pamaso
Choyamba kukumbukira ndi malamulo ochepa omwe simuyenera kuphwanya ngati mukufuna kuchotsa matendawa:
- Ndikoyenera kuchepetsa kumwa kwa khofi 2 makapu patsiku.
- Simungathe kudya zosuta ndi zosungira zosiyanasiyana.
- M'pofunika kusiya mayonesi ndi soseji.
Zotsatira zomwe zatchulidwazi zimapangitsa kuwonongeka kwa epidermis, monga lamulo, zotsatira za kuphwanya (maonekedwe a ziphuphu zambiri, kutupa khungu) zidzawonekera masiku 1-2.
Tsopano tiyeni tiyang'ane pa mfundo zoyambirira za zakudya zotsutsana ndi ziphuphu, pali ziwiri zokha, kotero mungakumbukire mosavuta malamulo awa. Choncho, lamulo loyamba ndilokuti chakudya chonse chiyenera kuphikidwa kwa anthu awiri, ndipo amaloledwa kudya mbale yophika. Mfundo yachiwiri imakhalanso yophweka, pafupifupi 50 peresenti ya menyu iyenera kupangidwa kuchokera ku masamba atsopano. Malinga ndi malamulo amenewa, tiyeni tiyambe kudya zakudya zamakono za tsiku limodzi.
Ndondomeko ya chakudya tsiku limodzi
- Chakudya cham'mawa chikhoza kukhala chophika mu dzira lofiira, galasi lotayirira tiyi, mungathe mkaka, magawo (100-150 g) atsopano
tchizi cha kanyumba ndi uchi ndi ochepa zipatso kapena zipatso. - Kwa chakudya chamadzulo, mutha kudya msuzi ndi nkhuku, masamba a saladi , nsomba kapena nyama yowonjezera, kumwa kapu yamadzi osakaniza kapena tiyi.
- Chakudya chimakhala ndi saladi, masamba (100-150 g) ya nyama yophika kapena nsomba, monga mbali yodyera, mukhoza kutumikira buckwheat, mpunga kapena mbatata yophika, kuthira kapena tiyi.
- Musanagone, muyenera kumwa kapu ya kefir yamtundu uliwonse wa mafuta, izi zidzakuthandizani kusintha chimbudzi ndikuchepetsa chiwopsezo pa khungu.