Lankhulani zakudya kwa masiku atatu - 5 makilogalamu

Lankhulani chakudya kwa masiku atatu, zotsatira zake - zosachepera 5 makilogalamu pa mamba, ndiyeso lalikulu la mphamvu ndi kuuma kwa khalidwe . Komabe, mothandizidwa kwambiri kuti athe kulimbana ndi mayeserowa, ambiri amatha, ndipo zotsatirapo pagalasi zimakupangitsani kusankha kusankha patsogolo.

Malamulo a kutayika mwamsanga kwa masiku atatu

Kudya kwa masiku atatu, kuyendetsa galimoto osachepera 5 makilogalamu nthawi zonse kumakhala kovuta, komwe kumawathandiza kuti pakhale njira zamagetsi komanso mafuta oyaka. Pankhaniyi, m'pofunikira kupanga zakudya kuti thupi, pamene liri ndi vuto la mphamvu, linayamba kulitenga kuchokera ku nkhokwe zake.

Lamulo loyamba ndi lofunikira kwambiri la kulemera kulikonse - simungangokhala pamadzi ndi njala! Pankhaniyi, thupi lidzayamba kusunga kalori iliyonse, munthu wopepuka amakhala wosauka ndi wotchera, ndipo muvi wa mambawo udzakhala wolemera womwewo. Ndipo choipa kwambiri ndi chakuti pambuyo poti njala iwonongeke, zamoyo zonse zodyedwa zidzayamba kusungunuka, ndipo kulemera kudzayamba kukula mochititsa mantha.

Kuti muzilemba bwino zakudya zanu payekha kuti muthe kulemera, mungagwiritse ntchito mfundo za zakudya zosiyanasiyana. Mwachitsanzo, zakudya zochepa m'zakudya zimapangitsa kuti thupi lichotse mafuta ndi madzi owonjezera, koma anthu okha omwe ali ndi matumbo osakwanira komanso matenda opatsirana amatha kuziwona.

Ndi zakudya zochepa zomwe zimaloledwa:

• mankhwala okhala ndi mapuloteni apamwamba - nsomba, nkhuku, mazira, nsomba;
• masamba ndi shuga otsika ndi wowuma - kabichi, nkhaka, zukini, amadyera.

Pansi pa chipatso choletsedwa, tirigu, mkate, maswiti, mowa ndi zakudya zowonjezera mafuta.

Ndibwino kuti mukuwerenga:

1. "Chigamba cha kanjedza" - gawo limodzi la mapuloteniwa ndi ofanana ndi kukula kwa kanjedza (popanda zala), ndiwo zamasamba ziyenera kuikidwa m'mitambo iwiri yokhala pamodzi.
2. "Msuzi wa mbale" - mbale yaing'ono (saucer) kwa kotala 1 imadzaza ndi mapuloteni, kwa masamba atatu otsala - ndi masamba.
3. Pothandizidwa ndi mamba - 70 g ya mapuloteni, 150-200 g - ndiwo zamasamba.

Chakudya chiyenera kukhala 5 pa tsiku, maola atatu alionse. Malangizo pa nkhaniyi ndi ofunika kwambiri, kotero ngati simungathe kudya kunyumba, muyenera kutenga gawo limodzi ndi inu.

Samalani zakudya zotsika kwambiri kwa nthawi yaitali sitingathe kutero, chifukwa chowonjezera kulemera kwa chakudya cha theka la tsiku (chakudya choyamba), mungathe kuwonjezera zakudya zakutchire - pasitala, tirigu, mkate wa tirigu. Chigawo cha zokongoletsa m'magulu - supuni 2, koma zakudya zamapuloteni ndi masamba mu nkhaniyi ziyenera kudyedwa pang'ono. Malamulo ena a kulemera kwa thupi sakhala ofanana.

Kodi mungatani kuti muzitha kuchepetsa kulemera kwa thupi ndi chakudya chodziwika kwa masiku atatu?

Chakudya chimodzi chothandizira kulemera kwa 5 kg mu masiku atatu chikhoza kukhala chaching'ono - ndikofunika kuthandiza thupi kuti lichotse mwamsanga "ballast" - kulemera kwakukulu. Kukanikakamiza thupi kuti liwononge mchere wochuluka mwamsanga, kuchita masewera olimbitsa thupi ndikofunikira. Minofu imatentha mafuta ochulukitsa katatu kusiyana ndi minofu, ndipo, pambuyo pochita masewera olimbitsa thupi, minofu imapitirizabe kugwiritsa ntchito mphamvu kwa maola angapo. Mapeto a pamwambawa ndi amodzi - kutaya thupi kumafuna kuchita masewero olimbitsa thupi nthawi zonse. Kulimbitsa thupi, kuyenda, kusambira, kuyendetsa njinga zamoto, kuphunzitsa kulemera kwa ojambula, masewera olimbitsa thupi ndi machitidwe olimbitsa thupi.

Kuthamanga kwa njira zamagetsi, ndipo, motero, komanso kuwonjezeka kwa mafuta, chifukwa cha zakudya zina:

• madzi - tsiku lomwe ndi koyenera kumwa madzi osachepera awiri malita, kusowa kwa madzi m'thupi ndi chimodzi mwa zifukwa zazikulu zowononga kuchepetsa thupi;
• zakumwa zoziziritsa kukhosi - ngati simukumwa kutentha, ndi tiyi ya tiyi, izi zimapangitsa thupi kuti liwononge zakudya pa kutentha kwake;
• zokometsera ndi zonunkhira - izi zimayambitsa kupititsa patsogolo kwa kagayidwe kameneka chifukwa cha mankhwala apadera, koma kuti zitheke, kugwiritsa ntchito zonunkhira nthawi zambiri, makamaka sinamoni, tsabola wofiira, nutmeg;
• khofi ndi tiyi wobiriwira - zakumwazi zili ndi caféine ndi makatekini, omwe amachititsa kuti maselo amatsitsimutsa 20-25%.