Anthu ambiri, ofuna kuchotsa kulemera kwakukulu, amakonda zakudya zopsereza mafuta, ubwino ndi zovulaza zomwe pali zambiri zambiri. Kuwonjezera pa njirayi ndikuti mapaundi owonjezera amachoka, koma minofu imasungidwa. Kuwononga zakudya zoterezi kungabweretsere kuti chakudyacho ndi chochepa. Potsatira malangizo omwe akuperekedwa, simungachite mantha ndi zotsatira zake zoipa.
Menyu ya zakudya zopsereza mafuta kwa sabata
Nutritionist amalimbikitsa kuti adzidyetse okha zakudya, kuphatikizapo mankhwala kuchokera pa mndandanda womwe umavomereza. Chinthu chinanso ndi kupanga mapulogalamu ochepetsetsa zakudya zopatsa mafuta kuti tsiku lililonse muzidya nthawi yomweyo, zomwe zingakuthandizeni kuti muzigwiritsa ntchito regimen ndikukhazikitsa dongosolo la kudya. Perekani zokonda chakudya chochepa. Kuti mukwaniritse zotsatira zabwino, pangani zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.
Mndandanda wa zakudya zopsereza mafuta ziyenera kupangidwa kuti thupi lipeze mapuloteni, chakudya ndi mafuta. Monga tanenera kale, kuti mukhale ndi zakudya zimadalira zofuna zanu, potsatira nambala yomwe ili pansipa:
- Mapuloteni : mazira awiri, 180 g a nsomba zoonda, 200 g ya nsomba kapena nkhuku, 120 g nyama yowonda, 100 g ya kanyumba tchizi, 60 g ya tchizi, 30 g wa mtedza kapena 1 tbsp. mkaka wotsika kwambiri.
- Zipatso ndi ndiwo zamasamba : 400 gm ya saladi ya masamba, 300 magalamu a zamasamba, 300 magalamu a zipatso, 70 magalamu a zipatso zouma , koma maapulo akhoza kukhala aliwonse.
- Zakudya : 200 magalamu a mpunga, buckwheat kapena pasta, 4 makapu a puree ku nyemba kapena mbatata, magawo awiri a mkate wonse wa tirigu.
- Mafuta : 1 tbsp. supuni ya mafuta a masamba (kwa tsiku lonse), 0,5 tbsp. supuni ya mafuta, 100 g wa nsomba zamtundu, koma osaposa 2 nthawi mu masiku asanu ndi awiri.
Pambuyo pa mapeto a zakudya tikulimbikitsidwa kupita ku chakudya choyenera, mwinamwake pamakhala chiopsezo kuti makilogalamuwo adzabwerera.