Mafuta odzola, omwe ali ndi mtengo wapatali, amaposa mafuta otchuka ndi ochiritsa mafuta a azitona. Komabe, sikuti aliyense angathe kuthana ndi kusungidwa kwa mankhwalawa - ndipo izi zikugwiritsidwa ntchito kwa opanga, ogulitsa, ndi ogula. Mafuta odzola amatha kuwonongeka mosavuta chifukwa cha dzuwa, kutenthedwa, kutentha, motero, kumakhala koopsa, kumakhala pansi pa botolo, kumakonda kukwiya, ndipo sikungathandize kwambiri.
Ngati mwasankha kuti mutenge mankhwalawo kapena kuti mutaya thupi, pangani chisankho chothandizira mafuta opangidwa ndi mafosisi.
Ubwino wa mafuta otsekemera m'ma capsules
Mafuta omwewo monga m'mabotolo a magalasi, kuthamanga komweku komwe kumakhala kozizira, kokha mu gelatinous chipolopolo - kwenikweni, palibe kusiyana kolembedwa.
Komabe, gelatinous chipolopolo chimakuthandizani kuti musunge mafuta otentha kuchokera ku kutentha, dzuwa ndi zisonkhezero zakunja kuposa chidebe chosavuta. Choncho, ngati ndizofunika kuchiza kapena kutaya thupi mothandizidwa ndi mafuta a piritsi, m'pofunika kupitako mosamala makamaka pa makapisozi.
Choyamba, zidzakupulumutsani kukoma kwa mafuta osasangalatsa, komwe kumadzetsa ambiri kusanza, ngati mumamwa mafuta odzola ndi zikho.
Chachiwiri, ndibwino kulikonse ndi nthawi zonse. Kuti muzimwa madzi odzola, muyenera kukhala pakhomo nthawi zonse, kapena kutengera "botolo" panthawi ya tchuthi kapena bizinesi, kuti muyike mofatsa, ndizoopsa kuyika ngakhale botolo la mafuta losindikizidwa mu sutikesi ndi zinthu.
Ubwino
Kugwiritsidwa ntchito kwa mafuta mu capsules sikusiyana ndi analog yamadzi:
- amatsitsa magazi;
- kuchepetsa cholesterol choipa;
- zimapangitsa zotengerazo kutanuka kwambiri;
- kumalimbikitsa ntchito ya kapangidwe kakang'ono ka zakudya, kumakhala ngati mankhwala ofewetsa tuvi tolimba;
- kumathandiza kuthana ndi kusokonezeka kwa mahomoni ndi zotsatira za "mbale" pa zakudya;
- imachepetsanso mafuta omwe amawotchera komanso amawoneka kuti amadziwika kwambiri .
Zina mwazinthu, mafuta osungira (ngakhale mutasankha mwanjira yanji) ndi chodabwitsa cha kukongola. Lili ndi tocopherol (vitamini E), kutanthauza kuti imapangitsa tsitsi, misomali, ndi khungu labwino komanso lokongola.
Tengani capsules kawiri pa tsiku kwa ma PC 3. kamodzi pa mwezi.