Chizindikiro chofunika ndicho chiyembekezo cha moyo wa anthu, chimene munthu angathe kuweruza mkhalidwe ndi dziko lonse. Asayansi amaphunzira mosamala nkhaniyi, azichita kafukufuku ndi kusonkhanitsa ziwerengero kuti athe kupeza njira zowonjezera moyo.
Chiyembekezo cha moyo - ndi chiyani?
Mawu awa amamveka ngati chiwerengero cha zaka zomwe mbadwo wobadwira udzapulumuka pafupipafupi, ngati zizindikiro za kufa kwa zaka zakubadwa sizikusintha kuchokera pa nthawi ya chiwerengero cha deta. Kawirikawiri nthawi yokhala ndi moyo ndi yofunikira kwambiri pa chiŵerengero cha anthu poyesa kuchuluka kwa chiwerengero cha anthu akufa. Palinso chizindikiro chobadwira choyembekezeredwa, chomwe chimagwiritsidwa ntchito kufufuza momwe thanzi likuyendera muzoyesa za WHO.
Kodi n'chiyani chimatsimikizira kuti munthu amakhala ndi moyo?
Kuti tiyankhe funso ili, asayansi ambiri anachita kafukufuku wochuluka ndipo anasonkhanitsa zambiri pa njira ya moyo . Chotsatira chake, adatha kupeza malamulo angapo omwe ali oyenera kwa anthu okhala m'mayiko osiyanasiyana.
- Amakhulupirira kuti nthawi yomwe munthu amakhala ndi moyo nthawi zonse imadalira kukula kwa chuma. Ambiri adzadabwa, koma nthawi yayitali sadzakhala olemera, koma ogwira ntchito wamba omwe amadya chakudya chokwera mtengo ndipo akugwira ntchito yamanja. Kuti izi zitheke, asayansi anabwera, akufufuza mayiko omwe amakhala ndi maulendo ambiri aatali.
- Kuthandizani kwambiri kuti mukhale ndi moyo wautali (kumwa mowa, kusuta, etc.) komanso kugwiritsa ntchito zakudya zovulaza . Zonsezi zimabweretsa chiopsezo cha matenda a mtima, mapapo ndi chiwindi. Kafukufuku wasonyeza kuti nthawi zambiri anthu amamwalira ndi mavuto okhudzana ndi mtima ndi mitsempha ya magazi, matenda a oncology, matenda a m'mapapo ndi ngozi.
- Kuyembekeza kwa moyo kwa amayi ndi abambo kumafupikitsidwa chifukwa cha kuwonongeka kwa chilengedwe pa dziko lapansi. Zindikirani kuti anthu okhala m'madera osokonezeka amwalira kusiyana ndi omwe amakhala m'mapiri ndi oyera.
Kodi mungatani kuti muwonjezere moyo wanu?
Pali malangizo ambiri omwe angathandize kukhala ndi thanzi labwino, kuchepetsa chiopsezo cha matenda ndi kuwonjezera chiyembekezo cha moyo:
- Zakudya zabwino . Kudya mafuta ambiri, owotcha ndi okoma kumatsogolera kuwonongeka kwa thanzi. Madokotala amalangiza kuti mukhale ndi zakudya zamasamba komanso zipatso zabwino zomwe zimakhala ndi zolimba kwambiri, zomwe zimathandiza kuchepetsa chiopsezo cha matenda ambiri.
- Kulimbana ndi kupanikizika ndi kupsinjika maganizo . Asayansi atsimikizira kuti nkhaŵa yaikulu imayambitsa njira ya ukalamba. Gwiritsani ntchito nthawi yambiri, tipezani zokondweretsa nokha ndi kupuma.
- Kulankhulana . Ochita kafukufuku asonyeza kuti kukhala ndi moyo wathanzi n'kofunika kwambiri pa moyo wa munthu. Kuyankhulana ndi achinyamata amathandiza makamaka.
- Zizolowezi zoipa . Chiyembekezo cha moyo padziko lapansi chikukhudzidwa kwambiri ndi kumwa mowa ndi kusuta. Zizolowezi zimenezi zimachulukitsa chiwopsezo cha mtima ndi matenda a mitsempha, ndi khansa.
- Yambani banja . Malingana ndi chiwerengero, anthu omwe ali pabanja amakhala moyo wautali kusiyana ndi anthu osakwatira, chifukwa, zachilendo momwe zingamveke, moyo wa banja umalimbikitsa thanzi.
- Samalani . Chimodzi mwa zomwe zimachititsa kuti anthu azifa ndi ngozi, choncho ndi bwino kupewa zinthu zomwe zingachititse ngozi. Ndikofunikira kuti tichite zimenezi osati pokhapokha pamene mukuyendetsa galimoto, komanso mumadutsa msewu ngati woyenda.
- Khalani m'madera okhala ndi zamoyo zabwino . Ngati n'kotheka, yesani kuthera nthawi yambiri kumapiri kapena m'mayiko omwe mulibe malonda komanso nyengo yabwino.
- Masewera . Ngati muyang'ana maiko okhala ndi moyo wapamwamba, ndiye kuti anthu amakhala ndi moyo wokhutira ndipo amaphunzitsa nthawi zonse. Ndibwino kuti musankhe ntchito yochititsa chidwi kwambiri, monga momwe munthu amamvera masewera olimbitsa thupi, ndipo wina amakonda kuyendetsa. Masewera amathandiza kumenyana ndi zopatsa mphamvu, kumalimbitsa ubongo ndi thupi, komanso kumawonjezera ntchito zoteteza.
Chiyembekezo cha moyo wapamwamba kwambiri padziko lapansi
Kukula kwa mankhwala kumachitika nthawi zonse ndipo asayansi akuyesera kupeza njira yatsopano yogonjetsera matenda opha ndi kupulumutsa miyoyo. Chifukwa cha mapulogalamu ambiri a zaumoyo, kufalitsa uthenga wokhudzana ndi PP ndi moyo wathanzi, komanso kupezeka kwa mankhwala, mayiko ambiri amatha kupititsa patsogolo miyoyo ya nzika zawo.
- Hong Kong . Chiyembekezo chachikulu kwambiri cha moyo padziko lapansi chikuwonetsedwa pakati pa anthu okhala mgwirizano wa zigawo za China, kotero pafupifupi anthu amakhala pano kwa zaka 84. Gwirizanitsani izi ndi chakudya chapadera ndi masewera olimbitsa thupi, komanso ndi Mahjong, yomwe imapangitsa ubongo kukhala wovuta.
- Italy . Asayansi ambiri amadabwa ndi kuti dziko lino likuyang'ana maiko okhala ndi nthawi yayitali, popeza n'kosatheka kutchula dongosolo lake lachipatala bwino. Ambiri mwa chiwerengero ndi zaka 83. Ndondomeko yokha ndiyo nyengo yofatsa komanso chakudya cha Mediterranean chomwe chimakhala ndi zakudya zambiri.
- Switzerland . Dzikoli likudziwika bwino chifukwa cha chuma chake chabwino, ndalama zambiri, zachilengedwe komanso mpweya woyera. Kuonjezera apo, boma limapereka ndalama zambiri muzochulukitsa zaumoyo. Kawirikawiri kuyembekezera moyo ndi zaka 83.
Chiyembekezo cha moyo m'mayiko a dziko lapansi
Ochita kafukufuku, pofufuza momwe moyo umayendera m'mayiko osiyanasiyana, amaganiziranso mfundo zambiri, monga chitukuko, chitukuko cha zachuma, ndalama za anthu, chitukuko cha ntchito zaumoyo, zachipatala ndi chilengedwe cha dera. Kawirikawiri kuyembekeza kwa moyo padziko lapansi kumadalira zofuna za anthu omwe amadya ndi kusuta fodya ndi mowa.
Chiyembekezo cha moyo ku USA
Mu 2015, ofufuza kwa nthawi yoyamba adapeza dontho la ntchito pazaka makumi awiri zapitazi. Chifukwa chofala kwambiri cha imfa ndicho mtima ndi matenda a mitsempha, ndipo madokotala ambiri amanena kuti akuimba mlandu Amereka chifukwa cha zakudya zopweteka, monga chakudya chofulumira. Anthu ambiri amafa ndi matenda a khansa komanso matenda odwala matenda. Mliri wa imfa ukuwonjezeka chifukwa cha ngozi, shuga ndi zilonda. Kawirikawiri kuyembekezera moyo ku US kwa amuna ndi zaka 76, ndipo akazi 81.
Zamoyo za ku China
Utsogoleri wa dzikoli ukuchita zonse zomwe zingatheke kuti zithandize miyoyo ya anthu wamba. Chimodzi mwa mapulogalamu atsopano a boma "Wathanzi wa China-2030", cholinga chake ndi kuonjezera nthawi ya moyo wa Chinese mpaka zaka 79. Phunziroli liri ndi mitu 29 yokhudza thanzi, chilengedwe, mankhwala ndi zakudya. China, HLS ndi PP ikufalitsa mwakhama. Pakalipano, chiyembekezo cha moyo ku China ndi zaka 76. Chomwe chimayambitsa matenda a imfa - chokhudzana ndi mtima ndi mitsempha ya magazi.
Chiyembekezo cha moyo ku Japan
Dziko ili la Asia lakhala likuphatikizidwa mu mayeso a mayiko komwe anthu ali ndi chiwindi chautali. Chiyembekezo chachikulu cha moyo wa munthu chimatsimikiziridwa ndi zifukwa zingapo, zomwe zimaphatikizapo: zakudya zoyenera, msinkhu wamankhwala ndi ukhondo, kuchita masewera olimbitsa thupi komanso kuyenda kawirikawiri. Akatswiri ena amakhulupirira kuti anthu a ku Japan ndi anthu abwino kwambiri padziko lapansi. Chiwerengero cha moyo wa ku Japan ndi zaka 84.
Zamoyo za ku India
Dzikoli likhoza kutchedwa chitsanzo cha zosiyana, chifukwa m'madera amodzi umphawi ndiphwando zimakhala pamodzi. Ku India, mautumiki ndi chakudya ndi okwera mtengo. Chofunika kwambiri kudziwa kuti dzikoli ndilofala kwambiri, komanso kuti alibe chilengedwe choyera. N'zosatheka kutchula nyengo ya dera ili loyenera moyo. Kawirikawiri kuyembekezera moyo ku India ndi zaka 69, ndipo akazi amakhala zaka zisanu kuposa amuna.
Kukhala ndi moyo ku Germany
Mkhalidwe wamoyo mu dziko lino la Ulaya ukuvomerezedwa mwalamulo ngati umodzi wa apamwamba kwambiri. Chiwerengero cha moyo ku Germany kwa amuna ndi zaka 78, ndipo akazi - 83. Izi ndi chifukwa cha zifukwa zingapo: malipiro apamwamba ndi maphunziro, chitetezo chabwino cha anthu komanso thanzi lawo. Kuwonjezera apo, ndi bwino kudziwa momwe zinthu zimakhalira bwino komanso kuti madzi azikhala abwino. Ku Germany, boma limapereka chidwi kwambiri kwa anthu osowa ndalama komanso anthu olumala, omwe amakhala ndi chiyembekezo chokhala ndi moyo.
Avereji ya chiyembekezo cha moyo ku Russian Federation
Ku Russia, anthu amakhala osawerengeka kusiyana ndi m'mayiko ambiri a ku Ulaya ndi Asia ndipo amagwirizanitsa izi ndi chithandizo chamankhwala chokwanira komanso chitukuko choipa m'madera ambiri a dzikoli. Tiyenera kuzindikira ndi kuwonongeka kwa zizindikiro za chilengedwe, mwachitsanzo, chifukwa cha kudula mitengo. Kuwonjezera apo, ndiyenera kutchula kufalikira pakati pa anthu okhala ndi zizolowezi zotere monga kusuta ndi kumwa mowa mobwerezabwereza. Kuyembekeza kwa moyo wa munthu wokhala m'dera la Russian Federation ndi zaka 71, ndi akazi omwe amakhala zaka 10 kupitirira kuposa amuna.
Chiyembekezo cha moyo ku Ukraine
M'dziko lino, zizindikiro poyerekeza ndi mayiko ambiri a ku Ulaya ndi otsika. Chiwerengero cha moyo wa ku Ukraine ndi zaka 71. Tiyenera kukumbukira kuti m'madera omwe ali ndi makampani opititsa patsogolo, zizindikiro zili pansipa. Makhalidwe apansi akukhudzana ndi chitukuko chokwanira cha chithandizo chamankhwala ndi ndalama zochepa za nzika. Ponena za zomwe zimachititsa kuti anthu azifa, malinga ndi kuchuluka kwa matenda, matenda ambiri: kudwala, HIV, matenda a chiwindi ndi khansa. Musaiwale za kuledzera kwa anthu a ku Ukraine ndi mowa.