Lenten rassolnik - zokoma, zokhutiritsa ndi zoyambirira maphikidwe kwa zosavuta koyamba koyamba

Postal rassolnik imatengedwa kuti ndi imodzi mwa supu zopindulitsa kwambiri m'nyengo yozizira. Makolo athu adadziwanso kuti zotentha ndi zowawa zimatentha bwino m'nyengo yozizira, motero Russian zakudya zimatentha ndi "choyamba" ndichisoni. Ngakhale opanda nyama, pa masamba kapena msuzi msuzi, mumalandira mankhwala okoma kwambiri.

Kodi kuphika wotsitsi rassolnik?

Lenten rassolnik, yachikale chophikira ndi yosavuta kuti ikwaniritse, koma kuti ikhale yokoma, ndikofunikira kutiyike bwino nkhaka. Amazimitsa padera, kuwonjezera pa msuzi wokonzeka, chifukwa mbatata imayambitsidwa movutikira mu sing'anga.

1. Pezani nkhaka zichotsedwe, zithupheni poyamba, ndiyeno zizimitsani msuzi wokha.
2. Nkhaka ayenera kudula lalikulu cubes.
3. Azimitsa msuzi osapitirira mphindi 15.
4. Lenten rassolnik kuphika ndi bowa ndi nyemba.
5. Maziko a msuzi ndi ngale balere, mpunga, bulgur, nthawizina buckwheat kapena oatmeal.

Lenten rassolnik ndi ngale balere ndi kuzifutsa nkhaka

Chofala kwambiri - mandimu rassolnik ndi balere, ndi imodzi mwa tirigu wokhutiritsa kwambiri. Amayenera kutsukidwa bwino, kuthiridwa maola angapo, m'malo mwa madzi, kubweretsera kuwira, kutsanulira, kutsanulira madzi ozizira ndi kuphika mpaka okonzeka. Ndiye kumera kumakhala koyera kokongola, osati mtundu wa bluu.

Zosakaniza :

• balere wa ngale - 1/3 ya zaka;
• mbatata - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• phwetekere - 2 ma PC.;
• nkhaka yamatabwa - 2 ma PC.;
• Bay leaf - 1 chidutswa;

Kukonzekera

1. Wiritsani balere wa ngale.
2. Dulani mbatata, ikani madzi otentha ndi tsamba la laurel.
3. Anyezi ndi karoti kuwaza, mwachangu.
4. Tomato kuti adule, wodutsa wophika.
5. Onjezerani nkhaka zouma, sungani mpaka zofewa.
6. Nyengo msuzi mukaphika mbatata.
7. Kuphika wothira rassolnik Mphindi 10.

Lenten rassolnik ndi mpunga

Kuti musinthe, mukhoza kudzaza supu osati balere, koma ndi mpunga. Sichiphika pasadakhale, koma amavekedwa panthawi yophika. Amayi amasiye akudziwitsa alangizi onse kuti azidula makoswe, koma mungagwiritse ntchito mitundu ina kapena kuwasakaniza. Lenten rassolnik ndi mpunga ndi kuzifutsa nkhaka zakonzedwa mofulumira kuposa ngale balere.

Zosakaniza :

• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• mbatata - zidutswa ziwiri;
• nkhaka - zidutswa zitatu;
• adyo - 2 cloves;
• mpunga - 2 tbsp. l;;
• phwetekere - 1 tbsp. l;;
• amadyera - gulu limodzi.

Kukonzekera

1. Dulani mbatata, ikani madzi otentha, yophika kwa mphindi 10.
2. Yonjezerani mpunga, kuphika mpaka mutachita.
3. Anyezi, adyo ndi kaloti kudula, mwachangu ndi phwetekere.
4. Nkhaka kabati, anagona ndi yophika.
5. Mdima amawaza, nyengo ya supu, kuphika kwa mphindi zisanu.

Lenten rassolnik ndi bowa

Fungo lodabwitsa ndi zosangalatsa za kukoma zimapatsa renten rassolnik ndi bowa ndi balere wamapale. Nkhumba zingagwiritsidwe ntchito, zonse zatsopano komanso zouma, koma pamapeto pake zimayenera kuviikidwa m'madzi otentha kwa ola limodzi. Azimayi ena amaika bowa zam'chitini, koma amafunika kutsukidwa bwino.

Zosakaniza :

• bowa - 200 g;
• mbatata - ma PC 6;
• nkhaka - ma PC 4;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa 2;
• ufa - 2 tbsp. l;;
• phwetekere - 2 tbsp. l;;
• ngale balere - 3 tbsp. l;;
• msuzi wa udzu winawake - chidutswa 1;
• katsabola - gulu limodzi.

Kukonzekera

1. Wiritsani balere wa ngale.
2. Nkhaka kudula, anaika kunja.
3. Bowa ndi anyezi aziwaza, mwachangu.
4. Dulani mbatata, ikani pamodzi ndi yokazinga ndi wosweka udzu winawake, wiritsani mpaka yophika.
5. Onjezerani bowa ndi nkhaka, balere ya ngale, wiritsani kwa mphindi 10, pamwamba pa brine.
6. Kuphika bowa wamatentheti ayenera kutsitsikidwa kwa mphindi zisanu, wothira ndi zitsamba.

Lenten rassolnik ndi nyemba ndi kuzifutsa nkhaka

Chokoma rassolnik chopezeka ndi nyemba, nyemba zimenezi, nayenso, zimapereka lingaliro labwino. Ngati mumagwiritsa ntchito mwatsopano, ndiye kuti muyambe kuwadula maola 4-5, koma amayi ambiri, kuti asunge nthawi, atenge nyemba zam'chitini . Njirayi idzakuuzani momwe mungaphike wothandizira rassolnik kwa mphindi 15.

Zosakaniza :

• mbatata - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• nkhaka - chidutswa 1;
• nyemba - mphika 1;
• Bay masamba - 2 ma PC.;
• tsabola wakuda - ma PC 3;
• amadyera - gulu limodzi.

Kukonzekera

1. Dulani mbatata, gonani ndi Bay leaf, wiritsani.
2. Yonjezerani nyemba.
3. Anyezi ndi karoti kuwaza, mwachangu.
4. Lembani nkhaka, pita kwa mphindi zisanu.
5. Kuyika chowotcha, kuwaza ndi zitsamba, kuumiriza maminiti 10.

Lentil rassolnik ndi mphodza

Rassolnik wakhala chakudya chodziwika patebulo, kuyambira zaka za m'ma 1500, azimayi a mabanja osawuka mwamsanga anazindikira kuti ngakhale popanda nyama, padzakhala chakudya chamasana, chakudya chamasana chimakhala chopindulitsa kwambiri. Mphungu imakhala ndi chitsulo chochuluka ndi vitamini B9, yomwe ili yofunika kwambiri popanga hemoglobin. Lentil ndi njira yosavuta ndi mphodza.

Zosakaniza :

• mbatata - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• adyo - 2 cloves;
• lenti - 150 g;
• nkhaka - zidutswa zitatu;
• phesi la udzu winawake - chidutswa chimodzi;
• mchere wa tomato - 1 chidutswa;
• parsley - gulu limodzi.

Kukonzekera

1. Mankhwalawa amatsuka, amaikidwa m'madzi otentha.
2. Dulani mbatata, kuwonjezera, kuphika kwa mphindi 20.
3. Karoti ndi kuwaza anyezi, mwachangu.
4. Dulani nkhaka, tulutsani mphindi khumi, onjezerani phwetekere yosakaniza.
5. Ikani chowotcha ndi pickles ndi udzu winawake wodulidwa.
6. Kuphika mpaka mphodza zofewa, kuonjezera adyovu ndi masamba.
7. Limbikirani Lenten lentil rassolnik 15 minutes.

Rassolnik wotsamira ndi bulgur

M'zaka zaposachedwa, kutchuka kwa bulgur - tirigu, omwe amasonkhanitsidwa panthaŵi ya kukula kwa mkaka. Kotero mmenemo mulibe vitamini E - carotene, yomwe imaposa kaloti. Ndipo ngati mukuphika rassolnik wotsamira ndi leek, mudzapeza mbale yochuluka komanso yavitamini.

Zosakaniza :

• bulgur - 100 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• mbatata - zidutswa ziwiri;
• Leek - 1 stem;
• Bay masamba - 2 ma PC.;
• amadyera - gulu limodzi.

Kukonzekera

1. Nkhaka kudula, anatulutsa 5 Mphindi.
2. Sungani mbatata, mugone ndi bulgur.
3. Selari, anyezi ndi kaloti prybit, yonjezerani msuzi.
4. Kuphika mpaka kukonzekera tirigu.
5. Dulani nyemba bwino, kuphika kwa mphindi zitatu.
6. Lembani nkhaka ndi zophika, kuphika kwa mphindi zisanu.
7. Fukani ndi zitsamba, tsatirani.

Lenten rassolnik ndi oat flakes

Chakudya choyenera ndi chodyera rassolnik popanda mafuta ndi oat flakes. Oatmeal sikuti amatsuka mimba komanso matumbo, koma amathandizanso kuchepetsa zotengera za kolesterolini, ndi zophika zobiriwira zimakhala ndi zinthu zothandiza kwambiri. Zimatulutsa zakudya ndi zofewa komanso zosavuta, zomwe zimapitirizabe kusamala.

Zosakaniza :

• mbatata - ma PC 3;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• nkhaka - chidutswa 1;
• oatmeal - 50 g;
• madzi a phwetekere - 100 ml;
• katsabola - gulu limodzi.

Kukonzekera

1. Dulani mbatata ndikuyika madzi otentha.
2. Kuwaza anyezi, kaloti ndi nkhaka kuti kabati, nyengo supu.
3. Thirani madzi a phwetekere, yophika kwa mphindi 15.
4. Onjezerani oatmeal ndi masamba odulidwa, wiritsani.
5. Limbikirani mphindi 20 kuti ziphuphu ziphule.

Lenten rassolnik ndi buckwheat

Zachilendo ndi zoyambirira zimadzetsa pickle ya mandimu ndi mchere wamchere, zomwe zimaphatikizidwa ndi buckwheat. Nkhaka zonyezimira pa lalikulu grater ndipo mopepuka kufinya, koma zidzakhala zopanda ngati ziphwanyidwa zowonda kapena mafuta. Buckwheat musanayambe kuwiritsa sikofunikira, ingomatsuka bwino kangapo.

Zosakaniza :

• nkhaka - zidutswa zitatu;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• buckwheat - 0,5 st;
• Bay leaf - 1 chidutswa;
• amadyera - gulu limodzi.

Kukonzekera

1. Dulani mbatata, yogona, yophika kwa mphindi 20.
2. Anyezi ndi kaloti kuwaza, mwachangu, kuwonjezera msuzi ndi buckwheat.
3. Nkhaka kabati, lipoti.
4. Mchere ndi kuchoka tsamba la bay.
5. Kuphika kwa mphindi 10.

Mthunzi wamtundu wa multivark

Zovuta zovuta kukonzekera rassolnik wonyezimira ndi pepala la nkhokwe, mumatha kudya zamasamba pokhapokha, muwotchi, koma ndi bwino kuti muchite mu mbale. Nkhaka ayenera kudula mu n'kupanga, ndi anyezi ndi kaloti - cubes. Balale yamatabwa imangoyamba kuviika, koma palibe chifukwa chophika mosiyana.

Zosakaniza :

• mbatata - zidutswa ziwiri;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• ngale balere - 2 tbsp. l;;
• nkhaka - ma PC 2.

Kukonzekera

1. Dulani anyezi ndi kaloti.
2. Mwachangu mu "Kuphika" mawonekedwe kwa mphindi 15.
3. Nkhaka kuwaza, lipoti, pitilapo mphindi zisanu.
4. Onjezerani mbatata wothira, pukuta, kuthira madzi.
5. Ikani mawonekedwe "Kutseka" kwa ola limodzi.
6. Thirani mu brine ndi kuvala "Kutentha" kwa mphindi 15.