Ngati mwatopa zakudya zamtengo wapatali zochokera kuzipangizo zamakono zomwe zimapezeka m'madera ambiri padziko lapansi, zimabweretsedwanso ku malo odyetsera, kuti zithetse moyo pa nthawi yovuta kwambiri, mfundo izi ndizo kwa inu. Lero tikambirana za imodzi mwa njira zowonjezereka zowonongeka m'nthawi yozizira. Ntchito yathu: kupeza maphikidwe ogwira ntchito kwambiri ndi dzungu kuti ukhale wolemera.
Ubwino
Dzungu ndiwothandiza kwambiri pakhungu, mavitamini oteteza thupi, amateteza ku matenda a atherosclerosis (amachepetsa mlingo wa cholesterol choipa). Dzungu ndi pang'ono diuretic yomwe imalimbikitsanso nthenda ya impso miyala. Ndi maphikidwe osavuta kuchokera ku dzungu simudzaopa matenda a mtima, mudzabweretsa mavitamini A, E, C, nicotinic acid, phosphorous, potaziyamu, magnesium, zinc. Ku India, mwachitsanzo, akhala akukhulupirira kuti dzungu limalepheretsa ukalamba.
Maphikidwe
Tiyeni tiyambe ndi mbale yoyamba, ndiyo, ndi zakudya zokoma za mandimu.
Msuzi wa kirimu ndi dzungu
Zosakaniza:
- zamkati zamkati - 1 makilogalamu;
- adyo - 3 cloves;
- anyezi - chidutswa 1;
- Ghee - supuni 2;
- kirimu 10% - chikho ½;
- mchere, tsabola.
Kukonzekera
Dzungu kudula lalikulu cubes, anyezi - finely. Ikani batala wosungunuka mu supu, mwachangu anyezi mpaka mutsegule. Timayika dzungu, mwachangu kwa mphindi zingapo, kuwonjezera mchere, tsabola. Timachepetsa moto, timadzaze ndi madzi ndikuphimba ndi chivindikiro. Kuphika kwa mphindi 20.
Kukhetsa mbali ya msuzi, timapaka supu ndi blender. Ngati ndi kotheka, mukhoza kuwonjezera decoction. Mkaka umatenthetsa ndi kutsanulira mu supu. Wotentha, koma usabweretse ku chithupsa. Wonjezerani adyo wosweka ndikutumikira ndi croutons.
Timasunthira patsogolo pa matumbo ophikira ndipo timapitiriza kuphika ndi zakudya za mandimu.
Msuzi woyera
Zosakaniza:
- Mphungu ya dzungu - 300 g;
- madzi - 200 ml;
- shuga wofiira - 2 tbsp.
Kukonzekera
Dzungu kudula ang'onoang'ono cubes, kuika mu saucepan, kuwaza ndi shuga ndi kutsanulira madzi. Cook poyamba pa sing'anga kutentha 10min, ndiye, pang'onopang'ono kwa mphindi 10. Timayika mu blender ndipo timapukuta. Msuzi wa dzungu akhoza kusungidwa m'firiji, monga choyimira chokhachokha kapena kuwonjezera kuphika.
Kotero, mu zida zanu zolepheretsa kulemera kwazomwe muli kale maphikidwe awiri ndi dzungu lopindulitsa kwambiri. Gwiritsani ntchito phindu lochepetsera thupi ndipo posakhalitsa malingaliro anu akusewera, ayamba kupanga zowonjezera zokhudzana ndi dzungu ndi masamba ena, zipatso ndi zakudya zina zochepa.