Mashani - maphikidwe ophikira zakudya zokoma, zothandiza komanso zoyambirira

Phala, maphikidwe omwe amadabwa ndi zosiyanasiyana, ali ndi zakudya zamtengo wapatali komanso zoyenera zolawa. Zokolola za nyemba zimakhala zofunikiranso kwambiri pa nthawi ya kusala kudya, kuphatikizapo mndandanda wa ndiwo zamasamba ndi omwe amadya zakudya zabwino.

Kodi kuphika phala?

Zakudya zochokera ku masha, monga lamulo, sizili zovuta pokonzekera, koma zimakhala zovomerezeka ndizopangidwe.

1. Zokolola ziyenera kusambitsidwa ndipo, ngati kuli koyenera, kuthira kapena kumera musanagwiritse ntchito.
2. Zakudya zokoma zochokera ku masha zikhoza kuphikidwa kuti zokongoletsa kapena chakudya chodziimira, kuwonjezera tirigu wophika kapena wothira ndi zamasamba kapena nyama.
3. Zopindulitsa kwambiri ndizosupi za souvenir zomwe zimapangidwa kuchokera kumtambo, zomwe ngakhale popanda kuwonjezera nyama zimakhala ndi thanzi.

Kodi mungapange bwanji supu kuchokera ku masha?

Msuzi wa Masha, zomwe zidzakambidwe pambuyo pake, zikhoza kukonzedwa pa msuzi wa nyama ndi kuwonjezera nyama kapena masamba a msuzi pokhapokha. Ngati mukufuna, nyemba zimaphatikizidwa ndi mpunga, tirigu, mbewu zina, kapena masamba, mafuta atsopano kapena amchere.

Zosakaniza:

• phala - 100 g;
• mbatata - ma PC 3;
• tomato - 2 ma PC.;
• kaloti ndi anyezi - 1 pc.;
• kabichi wachikuda kapena broccoli - 150 g;
• amadyera - gulu limodzi;
• mafuta a masamba - 50 ml;
• adyo - 1-2 mano;
• mchere, tsabola, laurel.

Kukonzekera

1. Phalali amathira maola angapo, kenaka amaphika pafupi mpaka okonzeka.
2. Onjezerani mbatata, ndipo mutatha kuphika kwa mphindi khumi, anyezi ndi kaloti omwe amasungidwa pa mafuta, kabichi inflorescences ndi tomato.
3. Nyengo yotentha kuti mulawe ndi mchere, tsabola, adyo ndi zitsamba, wiritsani kwa mphindi zisanu.

Kodi mungaphike bwanji nyemba?

Sakanizani zokongoletsa - Chinsinsi ndi chosavuta komanso chotsika mtengo kwa aliyense, ngakhale woyamba, zophikira. Nkhumba zimatha kusungunuka ngati kuli koyenera komanso popanda kuyamwa, pamene zikuwonjezera nthawi ya chithandizo cha kutentha. Mafuta a mwachangu amaloledwa kuwonjezera pakuwonjezera zowonjezera masamba ndi zokometsera.

Zosakaniza:

• phala - 200 g;
• phwetekere ndi anyezi - 1 pc.;
• mafuta a masamba - 40 ml;
• adyo - dzino dzino;
• mchere, tsabola wakuda, wofiira ndi onunkhira.

Kukonzekera

1. Mashani amathiridwa kale m'madzi ozizira, pambuyo pake amiphika mpaka atakonzeka, atakhala ndi mchere kumapeto kwa kuphika.
2. Anyezi ndi yokazinga anyezi, kuwonjezera adyo, mitundu itatu ya tsabola ndi tomato akanadulidwa.
3. Yendetsani mwachangu kuti mugonane, musakanikize.

Phiri kuchokera ku masha - Chinsinsi

Malangizo otsatirawa adzakuthandizani kumvetsetsa momwe mungapangire phala lokoma monga mawonekedwe a phala. Pachifukwa ichi, nyemba zimaphatikizidwa ndi mpunga, mmalo mwa zomwe mungatenge buckwheat, mbewu zina. Zakudya zopatsa thanzi zimatha kukhala chosangalatsa, chokhutiritsa payekha yachiwiri, ndikuwonjezera nyama iliyonse.

Zosakaniza:

• phala - 200 g;
• mpunga - 150 g;
• kaloti ndi anyezi - 1 pc.;
• Mafuta a chimanga - 40 ml;
• mchere, tsabola onunkhira.

Kukonzekera

1. Phalaphala madzi okwanira maola angapo, kenaka amatsanulira m'magalasi awiri a madzi ndikuphika mpaka zofewa.
2. Onjezerani anyezi wokazinga mu mafuta ndi kaloti ndi mpunga, onjezerani madzi otentha kuti muphimbe sentimenti, nyengo ndi mchere ndi tsabola kuti mulawe.
3. Mofanana ndi mbale zonse zachiwiri zomwe zimachokera kumalo ophikira masha musanayambe kubzala mbewu ndikudya madzi.

Mint Saladi - Chinsinsi

Makamaka zothandiza ndi mungani nyemba, amene zamasamba maphikidwe amafuna chisanadze kumera wa mbewu. Chomeracho chimatsanulidwa usiku umodzi kuti chiphimbe ndi madzi abwino ozizira, pambuyo pake amatsukidwa ndi kusanjikiza kochepa kumaikidwa pakati pa magawo awiri a nsalu yofiira ya thonje mpaka mphukira ndi 1 cm kapena kuposa.

Zosakaniza:

• Anamera mache - 350 g;
• adyo - mano awiri;
• anyezi - chidutswa 1;
• mafuta a masamba - 100 ml;
• msuzi wa soya - 40 ml;
• balsamic viniga - 1 tbsp. supuni;
• zokometsera kaloti za Korea - supuni 1;
• mchere.

Kukonzekera

1. Zomera za nyemba zimakhala blanched mu madzi otentha amchere kwa mphindi 1.5, zololedwa kukhetsa ndi kuzizira.
2. Mu mafuta otentha, onyanitsani anyezi, onunkhirani, onetsetsani, ndikutsanulira mafuta phala.
3. Onjezerani zofiira adyo, tsabola, mchere ndi vinyo wosasa, sakanizani.
4. Mbewu za saladi zowonongeka mu saladi ndi kuphika maphikidwe omwe amafuna kulowetsedwa kwa ola limodzi pambuyo pake ndikugwira ntchito mu saladi.

Hummus kuchokera ku masha - Chinsinsi

Iwo omwe amakonda mbatata yosenda, maphikidwe ophikira hummus adzakhala okondedwa makamaka. Zotsatirazi ndizozidya zopanda chakudya kuchokera kumbewu zomwe zimamera, m'malo mwa zomwe mungatengeko kwa maola 12, kapena kuziphika m'madzi mwamsanga, mutakhala ndi mchere kumapeto kwa kuphika kuti mulawe.

Zosakaniza:

• Zimakula - 300 g;
• msipu wa pasta - 50 g;
• adyo - mano awiri;
• mafuta a azitona - 50 ml;
• masamba - 50 g;
• madzi a mandimu - 1 tbsp. supuni;
• tomato, zouma kapena pasitala - 1-2 tsp.
• madzi 100 ml;

• mchere, paprika.

Kukonzekera

1. Nyemba zimamera, kutsukidwa, kuziyika mu chidebe cha blender.
2. Onjezerani zina zosakaniza kuchokera pa mndandanda, nthawi iliyonse ndikupangika misala kuti ikhale yofanana.
3. Sakanizani pasitala kufunikira kwa madzi owiritsa ndi otentha.
4. Tumizani hummus kumapeto mu mbale, kutsanulira mafuta ndi kuwaza pansi paprika.

Phala ndi ndiwo zamasamba - Chinsinsi

Zokwanira kudya zakudya zowonjezera, masamba odyera ndi zamasamba, maphikidwe ophika omwe amaphatikizapo kuphatikizapo mankhwala ndi masamba. Mankhwalawa ayenera kuyamba kuphikidwa ndi chisanadze kutuluka kapena osapitirira mpaka okonzeka.

Zosakaniza:

• phala - 300 g;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• biringanya - 150 g;
• Tsabola wa Chibugariya - 200 g;
• tomato - 350 g;
• adyo - mano 4;
• mafuta a masamba - 50 ml;
• madzi a mandimu - supuni 1;
• mchere, tsabola.

Kukonzekera

1. Phala yophikidwa pafupi mpaka okonzeka.
2. Sungani anyezi ndi kaloti.
3. Onjezerani magawo a tsabola ndi biringanya, mwachangu kwa mphindi zisanu.
4. Nyengo zamasamba kuti mulawe, onjezerani nyemba za nyemba, prushivayut pansi pa chivindikiro kwa zofewa zazitsulo.

Falafel kuchokera ku masha - Chinsinsi

Thandizo lokonzekera zokoma maphikidwe ophweka a falafel - kummawa kwakumwa chotukuka, chifukwa chokonzekera chomwe, kuwonjezera pa mtundu uwu wa nyemba nthawi zambiri amagwiritsa ntchito nkhuku. Mmalo mwa anyezi ndi adyo, mukhoza kuwonjezera asafetida pansi. Zogulitsidwa zimagwiritsidwa ntchito pamapepala opangira mafuta owonjezera.

Zosakaniza:

• phala ndi nkhuku - 200 g aliyense;
• anyezi - chidutswa 1;
• adyo - mano 4;
• ufa - 5-6 tbsp. makuni;
• katsabola ndi parsley - 0,5 gulu lililonse;
• chitowe, coriander, tsabola wosakaniza, karowe, chitowe;
• mchere, mafuta ozama kwambiri.

Kukonzekera

1. Lembani, ndiyeno wiritsani mpaka phala yophika ndi nkhuku.
2. Gulani nyemba mu blender, kuwonjezera masamba, anyezi ndi adyo.
3. Dulani mchere kuti mulawe ndi mchere, chitowe, coriander, curry, chitowe ndi tsabola osakaniza, kusakaniza, kuwonjezera ufa ku ndondomekoyi.
4. Sungani mipira kuchokera ku mchere womwe umalandira komanso mwachangu mu madzi ozizira kwambiri mpaka ozizira.

Bowa ndi bowa - Chinsinsi

Phala losangalatsa kwambiri, maphikidwe omwe amaphatikizapo kuwonjezera kwa bowa pamapangidwe a mbale. Ndipo nthawi zonse masamba omwe amapezeka, ndi bowa lamaluwa okongola kwambiri amakhala pano ndipo adzasintha maonekedwe a chakudya kuti akhale abwino. Kuti tipeze mauthenga oonda, mazira sakusungidwa ndi kapangidwe kameneka, ngati n'kofunidwa, m'malo mwawo ndi zina zowonjezera masamba.

Zosakaniza:

• phala - 300 g;
• bowa - 600 g;
• mazira - zidutswa 4;
• adyo - mano 4;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Lembani maola angapo, kutsukidwa, ndiyeno wiritsani mpaka makina atakonzeka.
2. Sungunulani, pukuta mbale kapena magawo bowa, mwachangu mu masamba a mafuta, kuwonjezera adyo kumapeto kwa frying. Bowa wa nkhalango sichiphika.
3. Onjezani nyemba, nyemba, zonunkhira, kusakaniza ndi kutentha kwa mphindi zingapo.
4. Mofanana ndi mbale zina zofanana ndi phala, zimatumikira chakudya kapena zokongoletsa.

Mash Kichari - Chinsinsi

Chinsinsi chotsatira sichili choyenera kwa iwo amene akufunafuna zakudya kuchokera ku masha ndi nyama, koma adzakondweretsa odwala zakudya zabwino ndi zathanzi. Kichari ndi chakudya chofunika cha Ayurvedic cuisine, chimakonzedwa ndi kutenga mpunga ndi zowonjezera zosiyanasiyana zonunkhira, zomwe zimasankhidwa malinga ndi zokonda za munthu aliyense.

Zosakaniza:

• phala - 100 g;
• mpunga - 180 g;
• madzi - 1.5 malita;
• mafuta ghee - 3 tbsp. makuni;
• cloves - 2 masamba;
• sinamoni - ¼ timitengo;
• masamba a curry - ma PC 3;
• mpiru wakuda - supuni 1;
• turmeric - 0,5 tsp.
• mchere - 1 tbsp. supuni.

Kukonzekera

1. Mu mafuta oyambirira, yikani sinamoni, cloves, mbewu za mpiru.
2. Mu miniti, onjezani curry, turmeric.
3. Ikani mafuta onunkhira osambitsidwa mu nyemba ndi mpunga, mwachangu kwa mphindi, kutsanulira madzi, uzipereka mchere.
4. Mukatha kutentha, kanizani chidebecho ndi chivindikiro, kuphika kutentha pang'ono kwa mphindi 25-30.
5. Kutumikira mbale ndi laimu ndi mkate wa ku India .

Kodi kuphika phulusa ku Korea?

Mash-mash mu Korea - Chinsinsi cha okonda zophika zokometsera ndi ostrinka. Monga maziko opezera zakudya zopanda pakezi zimagwiritsidwa ntchito pambuyo pa kumera kwa mbewu. Zikhoza kupangidwa ndi manja anu kapena kugula zokonzeka kuntchito. Kuchuluka kwa tsabola wofiira wofiira kumasinthidwa kuti alawe.

Zosakaniza:

• Anamera mung - 500 g;
• anyezi - chidutswa 1;
• adyo - mano asanu;
• sesame - 0.5 tsp.
• shuga - 0,5 tsp.
• mafuta - 2 tbsp. makuni;
• nyemba za tsabola wofiira - 2-3 tsp kapena kulawa;
• msuzi wa soya - 1-3 st. makuni;
• mchere, tsabola.

Kukonzekera

1. Mafunde a Masha amaponyedwa m'madzi otentha ndi owiritsa kwa mphindi, kuponyedwa ku colander.
2. Pambuyo pozizira, onjezerani mankhwalawa adyo.
3. Mu mafuta a zitsamba zowonjezera mafuta, onjezerani nyemba, mwachangu kwa mphindi ndi kutsanulira muzomera.
4. Onjezerani kukoma kwa soya msuzi, shuga, mchere ndi tsabola, sakanizani, tiyeni tiyime kwa mphindi khumi ndi zisanu.

Kodi kuphika phala mu multivariate?

Iwo amathandiza mosakaniza kukonzekera nyemba mu multivark, maphikidwe kuti azigwiritsa ntchito moyenera za tirigu pakuphika ndi zofunika zoyenera kuti apange kukoma kwa mbale ndi mtundu uwu wa nyemba. Zokwanira zimagwirizanitsa mankhwalawo osati masamba okha, komanso ndi nyama: nyama ya nkhumba, mthunzi kapena nkhuku.

Zosakaniza:

• phala - 400 g;
• nkhuku fillet - 200 g;
• anyezi, kaloti - 1 PC;
• tomato ndi mbatata - ma PC 2;
• adyo - mano awiri;
• mafuta - 2 tbsp. makuni;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Mu mafuta pa "Bake" mwachangu anyezi.
2. Onjezani nyama, mwachangu Mphindi 10.
3. Ikani kaloti, tomato, mbatata, nyemba zowonongeka, mchere, tsabola ndi zonunkhira.
4. Thirani zonsezo mpaka mutaphimbidwa ndi madzi ndikuphika pa "Kutseka" kwa ola limodzi.