Mu moyo wathu tiyenera kukhala ndi chakudya chamagulu, kuchita masewera olimbitsa thupi komanso kupumula, komanso kutenga vitamini , popanda zomwe n'zosatheka kukhala wathanzi ndi wokondwa.
Mavitamini amafunika kuti zamoyo zonse zizigwira bwino ntchito. Chimodzi mwa zofunika kwambiri - vitamini PP (vitamini B3 kapena nicotinic asidi), yomwe ili yofunika kwambiri kwa thupi, ndi zomwe-werengani pansipa.
Kodi ntchito ya vitamini PP ndi iti?
Kuperewera kwa vitamini PP kungayambitse kusokonezeka kwakukulu m'magulu ambiri a thupi lathu. Izi zimakhumudwitsa, kukhumudwa, kukhumudwa, kusowa kwa njala, chizungulire, kusowa tulo , kuchepa kwa nzeru, kuphwanya mtundu ndi kukhulupirika kwa khungu.
Chizoloŵezi cha tsiku ndi tsiku mu vitamini ndi: 20 mg kwa munthu wamkulu, 6 mg kwa mwana, 21 mg kwa msinkhu wachinyamata. Pochita katundu wambiri, komanso panthawi ya mimba kapena kuyamwitsa, mlingo wa tsiku ndi tsiku ukhoza kukhala 25 mg. Zomwezo zimagwirizananso ndi zovuta za thupi.
Zikuwoneka ngati vitamini PP ngati mawonekedwe oyera a ufa wonyezimira. Ali ndi kulawa kowawa. Mankhwala a vitamini ameneŵa amatha kupirira kutentha.
Zambirimbiri, nicotinic asidi amapezeka mumagulu odziwika bwino:
- mkaka ndi mkaka;
- mazira;
- nyama (nkhumba ndi ng'ombe) ndi nsomba;
- tomato;
- kaloti;
- mbatata;
- broccoli;
- chotsitsa;
- tirigu;
- ufa wa chimanga;
- yisiti;
- mphukira;
- sorelo;
- parsley;
- peppermint;
- ananyamuka m'chiuno.
Nanga ndi chiyani, vitamini PP?
Iye ndi ofunika kwambiri pa zamankhwala: mothandizidwa ndi izo, amachiritsidwa ndi schizophrenia, dementia, matenda a m'mimba, matenda a m'mimba, amauzidwa kwa anthu omwe adzidwa ndi matenda a myocardial infarction.
Ndikofunikira kuti mavitamini apangidwe ndi mapuloteni a metabolism, komanso kuti asakanikirana ndi mahomoni.
Pochiza matenda, amapezeka ngati mapiritsi, ufa, sodium nicotinate solution, mlingo umene umaperekedwa ndi katswiri.