Mkaka wokondweretsa ndiwokukondweretsa ana, kotero ndikofunikira kuti adye zakudya zokha komanso zathanzi. Kodi caloric ndi chiyani mkaka wokhazikika, ndi chiyani chomwe chikuphatikizidwa, ndipo ndi bwino kupereka mankhwalawa kwa ana?
Mkaka wamoto umatulutsa mkaka wa ng'ombe ndi shuga. Zosiyanasiyana za ntchito yake ndizosiyana kwambiri. Mkaka wamtunduwu umagwiritsidwanso ntchito ngati chinthu chodziimira, ndipo umaonjezeredwa ndi ayisikilimu, katundu wophika, m'malo mwa shuga mu tiyi ndi khofi.
Chakudya cha mkaka wosungunuka
Mkaka wokwanira pa 100 g ya mankhwala omaliza uli ndi 7.2 g wa mapuloteni. 8.5 magalamu a mafuta ndi 55.5 g wa chakudya. Ma caloric okhuta mkaka ndi okwera kwambiri ndipo amakhala pafupifupi 320 kcal pa 100 g ya mankhwala.
Mkaka wophika wophika umakhala ndi makilogalamu pang'ono, pafupifupi 315. Mapuloteni ndi zakudya ndizochepa pang'ono. Mafuta a mkaka wokhala ndi mazira amatha kuchokera 4% mpaka 15%, ndipo amadalira mtundu wake.
Mkaka wokwanira ndi wabwino kapena woipa?
Muyeso wokwanira, mkaka wokwanira umathandiza. Phindu lake ndi chifukwa chakuti mkaka wokhazikika umaphatikizapo mkaka komanso shuga. Ndipo, zikutanthauza kuti, mkaka wonse wothandiza mkaka uli mu mankhwala okoma, okondedwa ndi onse. Calcium, yomwe ili ndi mkaka wolemera kwambiri wa mkaka, imalimbitsa mafupa ndi mano. Ichi ndi vitamini chofunika kwambiri pa thupi la mwanayo. Kugwiritsira ntchito sipuni ya mkaka wosungunuka kumalimbikitsa ubongo ndikuthandizira kubwezeretsa magazi.
Ndibwino kuti tiganizire kuti ngati mkaka wololedwa ndi kofunika kwambiri kuti musagwiritse ntchito moyenera. Madokotala amalimbikitsa munthu wathanzi kuti asadye supuni ziwiri kapena zitatu za mkaka wokhazikika tsiku.
Kuzunza mkaka wambiri kungapangitse zotsatira zovuta monga: kunenepa, shuga ndi caries.
Kugula mkaka wosakanizidwa, musakhale waulesi kuti mudziwe bwino lomwe. Ngati mumapeza mafuta a masamba, musagule mankhwala otere, ndi kutali ndi mkaka wathanzi wathanzi.