Pansi pa mawu oti "borsch" amatha, poyang'ana, chosavuta kudya - msuzi ndi beets ndi kabichi. Koma izi ndizoyang'ana koyambirira, koma kwenikweni, borscht ndi imodzi mwa makadi ochezera a zakudya za Asilamu a Kummawa. Iye ali ndi njira zambiri zopangira maphikidwe, mayina, njira zojambula. Mwachitsanzo, monga zowonjezera zingagwiritse ntchito kabichi, komanso sorelo kapena nettle. Borsch akhoza kukhala Russian, Chiyukireniya, Siberia, ndi zina zotero. Alendo angathe kuperekedwa ndi pampushkas, adyo croutons, zitsamba zokomedwa, kirimu wowawasa msuzi, ndi zina zotero. Ndipo popeza mbaleyo ndi yosavuta kwambiri, ndipo amafuna kuti azidzipangira nthawi zonse, ndiye kuti anthu omwe ali ndi nkhawa kwambiri, amafunsanso mafunso okhudzana ndi zakudya zambiri. Ndipotu, aliyense amafuna kudya msuzi wopanda mantha.
Kodi ndi zotsala zingati mu mbale ya borscht?
Chakudyachi chingakhale chakudya chophwima, komanso cholemera kwambiri. Kodi kcal idzakhala yotani mu mbale ya borsch imadalira momwe imalembedwera. Ndipo choyamba, pa msuzi wa msuzi waphika. Chophimba chachidule chimaphatikizapo kugwiritsa ntchito msuzi wamtengo wapatali wochokera ku ng'ombe kapena nkhumba, nthawi zina ndi kuwonjezera pa zidutswa zouma zophika kapena nyama yankhumba. Pachifukwa ichi, kalori yokhudzana ndi borscht mbale ikuwopsyeza kuti ikhale yoletsedwa, koma ngati mumadya msuzi, mukhoza kuchepetsa nthawi zina. Ndipotu, monga zowonjezera mu supu zimayikidwa masamba okha: mbatata, beets, anyezi, kaloti, kabichi, komanso masamba ndi zokolola. Zakudya zoterezi zimakhala ndi mtengo wapatali kwambiri . Ma calories mu mbale ya borsch ambiri popanda nyama adzakhala 80 mayunitsi; mu supu, yophika msuzi kuchokera ku mafupa olemera a ng'ombe - ma unit 168; ndi nyemba m'malo mwa mbatata ndi beet-botanical - pafupifupi 130 magawo 130. Chakudya chochepa cha kalori chiyenera kudyedwa popanda kirimu wowawasa ndi mkate, iwo amawonjezera makilogalamu kwa icho.