Kodi ndingathe kulemera thupi pavwende?

Madokotala amavomereza kuti chakudya cha mavwende ndi chimodzi mwa zinthu zothandiza kwambiri kulemera kwa thupi, zomwe zikutanthauza kuti nkhaniyi ili m'thupi la mavwende.

N'chifukwa chiyani mavwende amathandiza?

Musanalankhule za ubwino wa zakudya, ndibwino kuyang'ana pa vwende lokha komanso kupeza ngati mutha kulemera ndi vwende.

Mavwende ali ndi mavitamini a mavitamini a B, vitamini PP, C, omwe amathandiza kuti thupi likhale lokhazikika komanso kuti likhale loyeretsa pamodzi ndi potassium, folic acid ndi fiber. Ndipo, musaiwale, ili ndi madzi pafupifupi 90%.

Pankhaniyi, chivwende ndi chimodzi mwa zinthu zotsika kwambiri zomwe zimapangidwa ndi chirengedwe - ndi zosachepera 40 kcal pa 100 g ya kulemera ndi chiwerengero cha glycemic index.

Kodi zakudya zabwino zavwende ndi zotani?

Tsopano ndi bwino kufufuza ngati chivwende chimathandiza kuchepetsa kulemera.

1. Icho chimadzaza mimba mwamsanga ndi kuthetsa kumverera kwa njala - thupi limadyetsedwa kwa nthawi ndithu.
2. Fructose, yomwe ili mumkati ndi madzi ndikumapatsa kukoma, imayanjanitsidwa mwamsanga ndi thupi, chifukwa imabwera "mwa madzi".
3. Lili ndi diuretic properties, relieves kutupa, normalizes ntchito ya impso, kotero kutaya kuvuni si vuto.
4. Zakudya za mavwende ndi njira yabwino kwambiri yothetsera mtima, pamene imatsuka thupi la poizoni, zinyalala zam'mimba, mafuta a cholesterol.
5. Zimachepetsa nkhawa za minofu ya mtima ndikulola mtima kugwira bwino ntchito.
6. Kuyeretsa thupi la poizoni ndi poizoni kumabwezeretsanso khungu, limapangitsa kuti likhale lokongola komanso lokongola.

Yankho lothandiza ku funsoli, kaya chivwende chimathandiza kuchepetsa thupi, sichimayambitsa kukayikira, koma osadya mosadya kudya mavwende kuyambira m'mawa mpaka usiku, motsogoleredwa ndi chidziwitso pazinthu zake zopindulitsa. Kuyambira kudya mavwende , sikungakhale kosavuta kukaonana ndi dokotala, ndipo ngati iwe uli wekha - ochiritsa, ndiye, mwina, ganizirani kuti osati zonse komanso mavwende onse omwe ali othandiza.

Choyambirira, chakudya cha mavwende chimapangidwa bwino kuyambira nthawi ya August mpaka September, pamene mavwende ali odzaza ndi amuna okongola omwe anakulira kudziko lawo ndipo, monga lamulo, alibe nthenda yambiri ya mankhwala ophera tizilombo ndi nitrates. Ngati mwasankha kudya mavwende mu February, May kapena ngakhale mu June, ngati mavwende amathandiza kuchepetsa kulemera mu nkhaniyi, zidzakhala zovuta kuyankha.

Kuonjezerapo, pamene mukugula mavwende, muyenera kuganizira kuti zinthu zoopsa kwambiri zimadzikamo pakhungu, kotero idyani vwende mpaka kutayika kobiriwira, ngati simukufuna kubweretsanso thupi lanu ndi zinthu zoipa ndi zoopsa.

Popeza ndi mabulosi a nyengo yambiri, kudya nthawi zina pachaka sikungathandize kwambiri. Komanso, poizoni wa mavwende, osagulidwa mu nyengo ndi kubweretsa kutali, si zachilendo. Musayese thanzi lanu, idyani nokha.

Pitirizani kukambirana za zotsutsana, tiyeni tizimvetsera kwa iwo omwe atsimikiziridwa kwathunthu kapena pang'ono mu chivwende. Izi zikuphatikizapo:

1. Anthu omwe ali ndi matenda a impso osatha; sayenera kusokoneza mavwende, ndi zina zotero, yambani kudya mavwende popanda kufunsa dokotala.
2. Odwala matenda a shuga - atakambirana ndi dokotala yemwe akupezekapo, gwiritsani ntchito mosamala komanso pang'onopang'ono.
3. Kukhala ndi prostate ndi ziphuphu zovuta - komanso mosamala kwambiri.

Zopindulitsa zodabwitsa za chivwende cha umoyo waumunthu zakhazikitsidwa kwa nthawi yaitali, zotsatira zake zabwino pa thupi la thupi zimatsimikiziridwa, zomwe zikutanthauza kuti funso ngati n'zotheka kuchepetsa kulemera pa vwende liri ndi mayankhidwe abwino, osinthidwa kuti azigwiritsa ntchito moyenera.