Kodi woimba yemwe wataya mau ake ndi chiyani? Aliyense ali ndi njira yakeyo pambali iyi, koma Alexander N. Strelnikova wapanga zochitika zapadera zomwe zimakupatsani inu kubwezeretsa liwu la nyimbo ngakhale pamene zikuwoneka kuti zonse zatha kale. Analandira chilolezo mu 1972, akulimbikitsanso kuti alembe njirayi yodabwitsa - njira yopuma yopuma yopaleshoni Strelnikova.
Kodi ndi chithandizo chochita kupuma Strelnikova?
Poyambirira, aliyense ankaganiza kuti zonse zomwe Strelnikova ankachita popuma ndizozizira . Komabe, ziwalo zozizira zimakhala ndi ntchito zosavuta komanso zofunikira - mwachitsanzo, kupuma ndi kukhoza kulankhula. Zonsezi ndizobwezeretsedwanso pakagwiritsidwe ntchito kovuta. Ngakhale mutaganiza kuti mulibe mavuto, nthawi zonse zimakhala zotheka kuti adakalipo, ndipo chifukwa cha masewero olimbitsa thupi mudzawona zotsatira zabwino. Ndipo iwo omwe ali ndi vuto ndi mapapo, zojambula zozizwitsa zomwe Strelnikova ndizofunikira basi.
Chinthu china chofunika kwambiri kusiyana ndi masewera olimbitsa thupi a Strelnikova ndi othandiza kwambiri kuti ziwalo zamkati zikhale ndi mpweya wabwino, zomwe zimawathandiza kuchotsa slags panthawi imodzimodzi, komanso kupereka achinyamata ndi thanzi ku matupi.
Masewera olimbitsa thupi Strelnikova: zotsutsana
Podziwa zomwe Striknikova kupuma zozizira zimapereka, sitiyenera kuiwala kuti dongosololi liri ndi zotsutsana. Ndibwino kuti mudziwe bwino ndi iwo:
- kuphwanya ntchito ya mtima;
- kuthamanga kwambiri kwa magazi;
- kuwonjezereka kwa diso;
- miyala mu impso ndi chiwindi;
- kupweteka;
- zozama;
- kuyang'anitsitsa kwambiri.
Komabe, dokotala wodziwa bwino ngakhale ali ndi zifukwa zotero angathe kusankha masewero olimbitsa thupi omwe angakhale olandiridwa. Komabe, ngati mukuwopa, ndibwino kuti musayese zoopsa.
Zochita zachipatala Strelnikova
Kotero, mwachitsanzo, taganizirani zochitika zambiri kuchokera ku zovuta kuti mukhale ndi lingaliro la dongosolo lonse Strelnikova. Chinthu chachikulu ndicho kuphunzira mwachidule, mwangwiro komanso mwachimake kuti muzitha kupuma mphuno 4-8 mzere, izi ndizo maziko a dongosolo lonse.
Kuchita masewera "Ladoshki"
Kuima molimba, mikono ikulumikizika, zigoba zikulozera pansi, zikhatho zimayang'ana mwachidwi (malo awa akutchedwa "psychic pose"). Kupuma mpweya wamphongo ndi phokoso ndi mphuno komanso panthawi imodzimodzi - kusuntha (fanizani manja anu ndi chifuwa). Pambuyo pa "kupopera" mphuno maulendo 4, tchepetsani manja anu ndi kupumula kwa masekondi angapo, kenaka mupume mkati. Chikhalidwe chofunika - ndi phokoso, phokoso ndi phokoso lotha kupuma, kutulutsa mpweya kuyenera kukhala kosalala, kosavuta ndi kochitidwa pakamwa. Zonsezi, mukuyenera kumaliza maselo 24 a 4 mpweya uliwonse. Kuchita masewerowa amaloledwa ndi kukhala, ndikugona pansi, ndi kuima.
Chitani "Pogonchiki"
Mukaimirira, imanikizani manja, kumenyana ndi mimba pafupi ndi m'chiuno. Pouziridwa, sungani ziboda zanu pansi, ngati kuti mukukankhira kutali (manja ayenera kukhala owongoka, ndi mapewa - osokonezeka). Sungulani mapewa anu ndi kutuluka kunja. Mgwirizano uyenera kupuma 8 ndi kuyenda, mpumulo umangokhala masekondi 3-4 okha. Ndikofunika kuchita kasanu ndi kawiri mu 8 kupuma. Ntchitoyi imavomerezedwa kuti ichite kuchokera pa malo aliwonse - kuyima, kunama, kukhala pansi.
Zotsatira zonsezi ndi zofanana ndi izi: mwazinthu zomwe zimaphatikizapo kayendetsedwe kazomwe zimaphatikizidwa ndi machitidwe ozungulira, ofupikitsa komanso okwera phokoso, amapereka mpweya wofewa, womwe sungatheke kupyolera pakamwa. Masewera olimbitsa thupiwa amatha kuchiza matenda ambiri, koma sakulimbikitsidwa kuti azigwiritse ntchito mofanana ndi yoga kapena masewera olimbitsa thupi a qigong pa zifukwa zosiyanasiyana.