Vuto la kulemera kwakukulu ndi lofunika kwa anthu ambiri ndipo onse akuyang'ana njira yochepetsera thupi, makamaka mwamsanga komanso mopanda ntchito zambiri. Pali njira imodzi yomwe imaphatikizapo kuyamwa soda: momwe mungamweretse kuti muchepe msanga, tidzakambirana m'nkhaniyi.
Ubwino wa Sodium Carbonate
Soda ndi mankhwala amphamvu otsutsa-kutupa malo omwe amachititsa kuti asidi ayambe kukula m'mimba ndipo amagwira nawo ntchito yogawa mafuta omwe amamwa ndi chakudya. Ichi ndi chinthu chomwe chimapangitsa anthu kuti agwiritse ntchito polimbana ndi kilogalamu zambiri ndikudabwa kuti amamwa mowa wochuluka bwanji. Zoonadi, kuyesa kulikonse kungabweretse ku zotsatirapo zomvetsa chisoni: kuswa kwa asidi-m'munsi bwino, kupweteka kwa chapamimba mucosa ndi chitukuko cha gastritis ndi zilonda zam'mimba.
Pofuna kuteteza zotsatirazi, muyenera kudziwa kumwa zakumwa za soda kuti mukhale wolemera kuti mupeze zotsatira. Muyenera kuyamba ndi mankhwala otsika kwambiri, moyenera kwenikweni pampiritsi ya supuni ya tiyi. Gawoli liyenera kuyendetsedwa mu galasi limodzi la madzi ofunda ndi kutengedwa m'mimba yopanda kanthu musanadye chakudya champhindi 30 pasanafike chakudya. Musanadye chakudya chamadzulo ndi chakudya chamadzulo, bwerezani ndondomekoyi. Ngati palibe vuto mu mimba ndikuwonetsetsa kuti mkhalidwe wa thanzi ukhale wabwinobwino, mukhoza kuyamba pang'onopang'ono kuwonjezera mlingo. Njira yothetsera zakumwa za soda, imapangitsa kuti munthu azikhala ndi sodium carbonate limodzi ndi supuni ya supuni 0.5. Izi zikutanthauza kuti tsiku silingatenge makapuni 1.5.
Mafuta osambira
Kuti muchepetse thupi, simukudziwa momwe mungamve soda, komanso momwe mungagwiritsire ntchito mderalo. Mafunde osambira adzakuthandizani kuchepa thupi. Madzi amasungunuka mpaka 38-40 ᵒ n'kofunika