Tchizi sizothandiza kwambiri, zowonjezera, zokoma, komanso zosavuta kudya. Chofunika kwambiri m'zipangizo zake ndi mapuloteni. Nutritionist amalimbikitsa supse za tchizi monga matenda monga chifuwa chachikulu, matenda osowa zakudya m'thupi, kuchepa kwa magazi, komanso atatha kudwala matenda opatsirana. Tiyeni tipeze maphikidwe pamodzi ndi inu maphikidwe ophika msuzi ndi tchizi.
Chinsinsi cha supse ya nkhuku ndi tchizi
Zosakaniza:
- nkhuku fillet - 300 g;
- mizu ya parsley - 100 g;
- mbatata - ma PC 3;
- batala - 50 g;
- mchere, tsabola, tsamba la bay - kulawa;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- tchizi lopangidwa - 400 g;
- Vermicelli yaying'ono - 3 tbsp. makuni;
- basil owuma.
Kukonzekera
Timabweretsa madzi ku chithupsa, kuika masamba ophika mu kapu ndi kuphika pa moto wochepa kwa mphindi 30. Pambuyo pa theka la ora, onjezerani msuzi, sinkanikidwa ndi magawo akuluakulu a mbatata ndikuphika kwa mphindi 20. Panthawiyi timakonza nkhuku, tizimutsuka ndi kuzipera. Zomera zowonongeka zimachotsedwa mosamala msuzi ndikuziika muzitsulo zamadzi. Anyezi, muzu wa kaloti wa parsley sitikusowa, koma mbatata imayikidwa mu mbale zakuya. Mu msuzi, kuwonjezera wosweka basil, nthaka tsabola, Bay tsamba ndi mchere. Pamene nkhuku fillet ndi yokonzeka - kuwonjezera pang'ono wosweka mbatata. Komanso pa mkangano wofukiza poto kutsanulira vermicelli ndi mwachangu mpaka golide bulauni. Sakanizani tchizi tokoma pa granje yowonongeka. Tumizani zotsalira zonse mu chokopa, kusakaniza ndi kuphika ndi chivindikiro chatsekedwa. Kenaka timachotsa supu ya nkhuku ndi tchizi losungunuka kuchokera pamoto, kuwonjezera chidutswa cha batala ndikuchoka kuti mukaime.
Zakudya zonona - supu ndi tchizi
Zosakaniza:
- nkhuku msuzi - 2 l;
- tchizi - 100 g;
- kirimu wowawasa - 100 g;
- mbatata - zidutswa ziwiri;
- mchere, tsabola - kulawa;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Mu msuzi wa nkhuku timayika mbatata mumadontho ndikuphika kwa mphindi 10. Pa masamba mafuta, ife sliced ​​akanadulidwa anyezi. Onjezerani ku supu yophika, mchere, uchi, tsabola, diced tchizi ndi kirimu wowawasa. Chotsani chirichonse ndi blender ndipo chitani supu ya nkhuku ndi tchizi ndi croutons.