Masamba a courgettes

Pali zambiri maphikidwe ophika zakudya zokoma ndi zoyambirira kuchokera ku zukini, muyenera kudziwa zomwe zimagulitsa bwino - ndi bowa, adyo, tomato. Masamba a zukini zamasamba, chimodzimodzi monga ma rolls a biringanya, ndi chitsanzo chabwino kwambiri chomwe chimamveka bwino bwino, zimatha kutentha komanso kuzizira ngati chotupitsa, pa yachiwiri, kapena ngati chokongoletsa patebulo. Tiyeni tiyang'ane zina zosangalatsa maphikidwe pophika zukini mipukutu.

Mizere ya miyala yamakiti ndi nkhuku

Zosakaniza:

• zukini - 2 ma PC;;
• nkhuku fillet - 1 chidutswa;
• adyo - 2 cloves;
• tchizi - 50 g;
• ketchup - kulawa;
• zatsopano - ngati zikhumba;
• mafuta;
• mchere, tsabola - kulawa.

Kukonzekera

Tengani achinyamata zukini, zanga, zidutseni, pafupifupi 0,5 masentimita wandiweyani, mafuta ndi mchere kuti mulawe. Timayika tebulo lophika ndi pepala lophika ndikuyika mabalareti. Timatumiza zonse ku uvuni wotentha ndikuphika kutentha kwa madigiri 180 kwa mphindi 15.

Pakadali pano, nkhukuyi imadulidwa mwapang'onopang'ono, mwapang'onopang'ono, mchere ndi tsabola kulawa, ndiyeno kuonjezera adyo wothira, kusakaniza zonse ndi kusiya nyamayi pamadzi okwanira 20.

Timatulutsa tizilombo ta nkhuku pamatchetechete ofewa, kuwaza ndi tchizi, basil, roll rolls, kuwakonzera ndi skewers ndi kuphika pa kutentha kwa madigiri 180 kwa mphindi 30.

Masamba a courgettes ndi bowa

Zosakaniza:

• bowa - 150 g;
• zukini - 2 ma PC;;
• anyezi - 0,5 ma PC.;
• tchizi - 50 g;
• phwetekere - 1 pc.;
• mafuta a masamba - 50 ml;
• adyo - 2 cloves;
• mchere, tsabola - kulawa.

Kukonzekera

Mabala oyandikana ndi zouma ndi zouma. Pezani bwinobwino masamba a rind ndi kudula mbale iliyonse ndi pafupifupi 7 mm - tikufunikira gawo lokha. Mankhwala a garlic amadulidwa pamodzi ndi okazinga mu frying poto ndi mafuta a masamba kwa mphindi zisanu. Kenaka, mwachangu mu poto lomwelo, mbale iliyonse ya zukini mbali zonse. Zukini zotsalirazo zimadulidwa muzing'ono zazing'ono, bowa, tomato ndi anyezi amatsukidwa komanso amawombedwa bwino. Tsopano tiyeni tiyambe kuphika fillings: mwachangu mu anyezi mafuta anyezi, ndiyeno kuwonjezera bowa ndi zukini. Zoumba, tsabola ndi zokwera kuti zilawe ndi kudya mphindi 10, nthawi zonse zimayambitsa.

Kuphika pamaso pa mbale za courgettes mosamalitsa zikulumikizidwa ndi mpukutu ndi kumangirizidwa ndi chophika chotokosera zamatabwa. Mukati, ikani zoyika ndi kuwaza pamwamba ndi zukini mipukutu ya finely grated tchizi. Timatumiza fomu ku uvuni wa preheated ndikuphika kutentha kwa madigiri 180 kwa mphindi pafupifupi 15.

Monga chakudya chokoma komanso chofulumira chingathe kusewera mavitamini a pita mkate ndi kudzaza zukini.