Nkhumba imakondedwa ndi anthu ambiri, osati pa maholide okha, koma komanso masiku wamba, pamene mukufuna kudzisamalira nokha ndi okondedwa anu ndi chakudya chamadzulo. Nyamayi imagwirizanitsidwa bwino ndi zitsulo zilizonse kuchokera ku masamba ndi mbatata, ndipo zimatha kuphikidwa m'njira zosiyanasiyana.
Njira imodzi yabwino yophika ikuphika, pamene nyama imapezeka chokoma, koma osachepera, chifukwa sichidya cholesterol chochulukirapo, monga nthawi yozizira. Phatikizani nkhumba mukuphika ndi zosiyana siyana, ndipo imodzi mwazofuna kwambiri ndi prunes. Zakudya za nkhumba ndi prunes zikhale ndi kukoma kodabwitsa komanso kosavuta.
Mitengo ya nkhumba ndi prunes
Zosakaniza:
- nkhumba ya nkhumba - 700 g;
- mpiru ndi mbewu - 100 g;
- Prunes popanda mbewu - 100 g;
- walnuts - 100 g;
- tchizi cholimba - 100 g;
- mayonesi - 100 g;
- adyo - 2-3 cloves;
- mchere, tsabola;
- masamba ophikira mafuta.
Kukonzekera
Dulani zidutswazo mu magawo ngati kuti ndizozaza, ndi kuzikwaza kumbali zonse ziwiri. Nyengo ndi mchere ndi tsabola, kumbali imodzi, ulalikire ndi mpiru. Dulani zoumba ndi kuziyika ndi walnuts. Ikani mapiritsi 2-3 pa mbali imodzi ya kuwaza ndi kupukuta ma rolls. Lembani pepala lophika ndi mafuta a zamasamba, liyikeni pamapangidwe okonzeka. Gwirani tchizi pa grater, sakanizani ndi mayonesi ndi adyo akanadulidwa mu makina osindikizira, ndipo ikani ichi kusakaniza pamwamba pa nkhumba za nkhumba. Tumizani zonse ku uvuni, kutenthedwa kufika madigiri 180, ndi kuphika kwa mphindi 40-50.
Nkhumba ndi prunes mu mphika
Nkhumba ndi prunes ndi zophika apricots mu mphika ndi zonunkhira kwambiri ndipo zimayenera mwambo wa chakudya chamadzulo komanso chikondwerero.
Zosakaniza:
- nkhumba ya nkhumba - 800 g;
- prunes ndi apricots zouma - 100 g;
- woyera youma vinyo - 1 tbsp. supuni;
- uchi madzi - 1 tbsp. supuni;
- mpiru - 1 tbsp. supuni;
- msuzi wa soya - 1 tbsp. supuni;
- mafuta a azitona - 2 tbsp. makuni;
- zonona zakuda - zinthu 0,5;
- mchere, tsabola, zonunkhira, adyo kulawa;
- masamba mafuta.
Kukonzekera
Dulani nyamayi n'kuiwombera. Konzani marinade mwa kusakaniza vinyo, uchi, mpiru, soya msuzi, zonunkhira ndi mafuta. Lembani nyama ndi marinadeyi ndikupita kwa maola 12.
Kenaka mwachangu nyamayi imatentha poto mpaka phokoso likhale lopangidwa, liziperekanso ku miphika, yonjezerani zouma apricots, prunes, akanadulidwa adyo ndikutsanulira ndi kirimu wowawasa.
Ikani miphika mu uvuni, usavutike mpaka madigiri 180, ndi kuphika kwa ola limodzi. Asanayambe kutumikira, mukhoza kuwaza mbale ndi zitsamba zatsopano.
Nkhumba ndi prunes mu manja
Ngati mukufuna kuphika maphunziro onse ndi mbali imodzi, nkhumba ndi prunes ndi mbatata, zophikidwa mumanja, zidzakhala zangwiro kwa izi.
Zosakaniza:
- nkhumba - 1,5 kg;
- prunes - 200 g;
- mbatata - 500 g;
- mpiru wa nyemba, nyemba msuzi - 2 tbsp. supuni;
- mayonesi - 4 tbsp. makuni;
- mchere, tsabola kuti alawe.
Kukonzekera
Sakanizani mpiru, mayonesi ndi soya msuzi. Dulani nyama mu zidutswa pa 1.5-2 masentimita, koma musapangitse zidazo mpaka mapeto. Kenaka nyamulani nyama ndi mchere ndi tsabola, ikani mapuloteni angapo mumalowa ndikuzaza chirichonse ndi marinade. Siyani nyama kuti muziyenda maola angapo.
Pamene nyama ikusowa, yikani msuzi wophika, kuwonjezera mbatata kudula mu zidutswa ndikuitumiza ku uvuni. Kuphika pa madigiri 180 kwa 40-50 mphindi, musanadule, kudula msoko kuti ukhale wofiira.
Nkhumba ndi prunes ndi bowa mu uvuni
Zosakaniza:
- nkhumba - 500 g;
- prunes - ½ st;
- maluwa - 200 g;
- anyezi - chidutswa 1;
- kirimu wowawasa - 3 tbsp. makuni;
- tchizi - 150 g;
- mchere, tsabola.
Kukonzekera
Nguruwe idulani zidutswa zing'onozing'ono, ikani mbale yophika, ikani anyezi ndi magawo osakaniza. Nkhumba zindikirani mu mbale, dulani mchenga ku magawo anayi, ndipo onyanitsani anyezi ndi anyezi woyamba bowa, kenako pulasani. Thirani zonsezi ndi kirimu wowawasa, kuwaza ndi grated tchizi ndi kutumiza ku uvuni, kutenthedwa kufika madigiri 180, kwa mphindi 40-45.