Yesani kuphika nsalu zokopa mu uvuni. Mosiyana ndi cutlets, ndi bwino kuphika nyama motere, chifukwa zinthu zonse zothandiza zimasungidwa mmenemo.
Chifanizo cha Turkey mu uvuni mu zojambula ndi rosemary
Ngati mukufuna kudabwa alendo ndi okondedwa anu, onetsetsani kuti muwonjezere zonunkhira izi. Izi zimapatsa nyama chisangalalo chapadera ndikudzutsa njala.
Zosakaniza:
- tsabola woyera ndi rosemary - kulawa;
- mchere -1 tsp;
- Zilonda za Turkey - 1 makilogalamu.
Kukonzekera
Njira yotereyi ya ku Turkey mu uvuni wa zojambulazo ndi yabwino kwa iwo omwe akungophunzira nzeru za khitchini. Sungunulani nyamayi mofatsa ndikuyikongoletsa ndi pepala. Kenako perekani nyembazo ndi rosemary, mchere, tsabola ndi kukakamiza zonunkhira mu bere la Turkey. Onetsetsani mwakachetechete zojambulazo ndi zojambulazo, kanizani mbale yachakuta yophika mafuta ndikuyiyika mu uvuni, kutentha komwe kuli pafupi madigiri 220. Bani nyamayi kwa mphindi pafupifupi 25, kenako muzisiya maola angapo mu uvuni wokhazikika.
Zophikidwa mu kefir fillet ya Turkey mu zojambulazo
Ngati mukuganiza kuti mungaphike bwanji nsalu zokopa mu Turkey motero zimakhala zokoma komanso zodabwitsa, izi zikuthandizani kuti muzindikire maloto anu odzala.
Zosakaniza:
- ndimu - zidutswa 0.5;
- Kefir 1% - 300 ml;
- mchere ndi zonunkhira - kulawa;
- Turkey - 1.3 makilogalamu.
Kukonzekera
Choncho, mungathe kupanga mawere a nkhuku komanso ntchafu yamoto mu uvuni. Sambani nyama pansi pa madzi ozizira komanso ndi mpeni wakuthwa kwambiri, pangani ponseponse pamwamba pake. Finyani madzi kuchokera ku hafu ya mandimu, kuphatikiza ndi kefir yochepa, mchere ndi nyengo ndi zonunkhira, kusakaniza bwino. Ikani fayilo mu marinade iyi ndipo tulukani kwa maola pafupifupi atatu mu chidebe chosindikizidwa. Panthawiyi, ikhoza kusinthidwa kamodzi. Kenaka mukulunga nyama mu zojambulazo ndi malo mu uvuni ndi kutentha kwake kwa madigiri 200 kwa pafupi mphindi 25.
Pulogalamu ya turkey fillet mu zojambulazo
Chakudya chokoma chimenechi n'chokwanira pa phwando la chakudya chamadzulo kapena chakudya chamadzulo, kusonyeza luso lanu labwino kwambiri.
Zosakaniza:
- Parmesan tchizi - 50 g;
- turkey fillet - 0.6 makilogalamu;
- adyo - mano awiri;
- mchere ndi tsabola - kulawa;
- tebulo horseradish - 1 tbsp. supuni;
- plums - zidutswa zisanu;
- Mtsuko wa ku France - 1 tbsp. supuni;
- tomato wouma dzuwa - ma PC 6.
Kukonzekera
Dulani mtambo wa Turkey, ndikuupanga mawonekedwe akuluakulu a makoswe ndi kumenyedwa ndi mpeni wamba kapena nyundo yapadera. Mchere ndi tsabola nyama, ndi kuwawaza ndi grated adyo ndi mafuta ndi mpiru ndi horseradish. Pakatikati mwa nyama zamtundu wodulidwa, ikani tchizi ndi grasi ndi tchizi. Pindani mpukutuwo ndi kukulunga bwino ndi zojambulazo. Kuphika izo pa kutentha kwa madigiri 180 kwa pafupi kotala la ora.