Ngakhale palibe yemwe amativutitsa kumamwa madzi, komabe ife tiri otheka kwambiri kuposa njala kuiwala kuthetsa ludzu lathu. Ndipo munthu aliyense poyamba pa 70% ali ndi madzi. Pali madzi ambiri mkati mwathu, koma madziwa, ngati ena alionse, amatha kuphulika, ndipo amawotchetsidwanso ndi thupi. Tiyenera kubwezeretsa madzi athu, komanso m'malo mwake. Pambuyo pa zonse, zomwe zikuchitika mthupi lathu pansi pa zochitika za m'mimba sizoyera kwambiri.
Muyenera kuti mwawona momwe khungu liliri ndi makanda. Inde, zolembera zawo sizinayambe zakhudzana ndi zotupa, sizinapangidwe, siziname, koma chifukwa chachikulu ndichokuti ali ndi madzi ambiri. Ndipo munthu wopanda madzi amakalamba osati khungu kokha, koma ndi selo lirilonse la chiwalo chilichonse ndi dongosolo.
Choncho, chakudya pa madzi ndi choyamba, nthawi yomwe mumamwa mowa madzi. Zina zonse ndi chachiwiri.
Kudya pa mandimu ndi madzi
Pali njira imodzi yophweka yopangira madzi onunkhira, osangalatsa, odzaza ndi mavitamini. Awa ndiwo mandimu. Mothandizidwa ndi mandimu, chakudya pa madzi chimapindula ndi zinthu zingapo zothandiza:
- citric acid;
- mavitamini A, B, C, D;
- potaziyamu, mkuwa;
- puloteni;
- fructose.
Zimatsimikiziridwa, zakudya pa madzi ndi mandimu zimalimbikitsa kuchepa kwa chimbudzi. Citric acid imathandiza mimba kuti ipirire molimba ndi chimbudzi cha chakudya, pectin imatsuka matumbo, imadzimangirira yokha, ngati siponji, zonse zomwe zimawonongeka. Chifukwa cha mavitamini olemera (makamaka, momwe mumamvetsetsera, vitamini C), mandimu imathandiza kukweza maganizo, kuchepetsa kukumbukira komanso kuteteza thupi .
Zakudya zowonjezera madzi a mandimu zimakhala zosiyana-siyana, motero aliyense akhoza kupanga malingaliro ake malinga ndi zomwe amakonda komanso zomwe akuyembekezera kuchokera ku zakudya.
Njira yosavuta yopezera thanzi labwino ndikumwa madzi a mandimu 2 mpaka 3 pa tsiku pakati pa chakudya, mmalo mwa zakudya zokwanira. Kotero, mutha kuchotsa ma calories owonjezerapo, kudyedwa pang'onopang'ono, ndipo thupi lidzachotsedweratu.
Njira yachiwiri ndi chakudya chamlungu.
Tsiku 1:
- 1 chikho cha madzi ndi mandimu ½.
Tsiku 2:
- 2 makapu madzi ndi 1 mandimu.
Tsiku 3, 4, 5, 6, 7:
- Kumwa madzi awiri tsiku ndi tsiku, mu mandimu iliyonse - ½.
Ngati uli wowawasa chifukwa cha inu - onjezerani supuni ya tiyi ya madzi ½ tsp. wokondedwa.
Madzi ozizira amachepetsa chimbudzi, choncho imwani madzi otentha. Galasi yoyamba iyenera kumwa mowa m'mawa opanda kanthu.
Zakudya zakudya ndi contraindicated kwa anthu odwala m'mimba matenda ndi mkulu acidity. Ndipo pofuna kuti ma enamel asawonongeke ndi citric acid, timalimbikitsa kuthira pakamwa ndi madzi oyera, pambuyo pa kumwa mankhwala a mandimu.
Maapulo ndi madzi
Njira ina yochepetsera thupi ndi chakudya pa maapulo ndi madzi. Maapulo ndiwo magwero abwino a mavitamini chaka chonse. Tsoka, osati mu nyengo, komanso, pokhala atachotsedwa patali, ali ndi mavitamini ocheperapo kuposa zipatso zomwe amadula dzulo - amadya lero.
Komabe, maapulo amatchuka chifukwa cha mavitamini A , C, B, pectin, komanso 87% ya madzi. Maapulo amathandiza kuti ziphuphu zikhalenso bwino komanso zimachititsa kuti thupi likhale lopangidwa ndi insulini, zomwe zimalepheretsa kupanga uric acid. Ndipo izi ndizodziwika bwino kwa odwala ali ndi gout, rheumatism, eczema.
Maapulo amachititsa kuti mitsempha ikhale yabwino, kusintha khungu, tsitsi, misomali, komanso kulimbitsa maso.
Kusiyana koyamba kwa chakudya ndikutulutsa masiku atatu. Tsiku lililonse mumadya maapulo angapo ndikumwa magalasi 8 a madzi.
Njira yachiwiri ndi chakudya cha maapulo atatu pa tsiku. Njirayi iyenera kukhala mizu pansi pa mtima wanu, monga mawu otchuka a Chingerezi akuti ngati pali maapulo tsiku lililonse, dokotala sadzafunika. Kudya pa apulo musanadye - simungachepetse kumva njala, komanso muthamangitsanso kuti mudye chakudya.