"Kodi mungatani kuti muchepetse thupi?" Ndi funso losatha limene limazunza anthu ambiri. Panthawi imodzimodziyo, tonsefe timalota zamatsenga, zomwe zimatulutsa mapaundi owonjezera nthawi yomweyo, chifukwa zakudya zimatopa, ndipo masewera samakhala oleza mtima. Ndiyeno timamva pa TV, kuchokera kwa abwenzi, timawerenga pamalengeza za belt yodumpha. Lolani za kuyenerera kwake mpaka tsopano kutsutsana, ife tiyesera kumvetsa, kodi ichi ndi chiani ndi momwe chimagwirira ntchito.
Zikuoneka kuti chigwedezocho chinapangidwa kwa zaka 20, koma kutchuka kwake kwawonjezeka kokha zaka zisanu zapitazo. Monga lamulo, ndi lamba la nsalu ndi mawonekedwe a mkati mwa vibro. Mfundo yogwiritsira ntchito ndi iyi: kuzungulira kumakhudza minofu, motero kumalimbitsa magazi, motero kumayaka mafuta .
Ntchito ya vibraphus
Gwiritsani ntchito chipangizochi kuti muchepetse ku malo osiyanasiyana: ntchafu, matako, biceps, koma nthawi zambiri vibropoise imagwiritsidwa ntchito kuti muchepetse mimba. Pankhaniyi, mtundu uliwonse wa mabotolo uli ndi mphamvu zake komanso mapulogalamu ena. Mukungoyenera kusintha simulator ku thupi lanu, ndipo iyamba kugwira ntchito yopindulitsa. Ngakhale ngati mulibe mimba, mthunziwo ukhoza kugwiritsidwa ntchito pa makina osindikizira kuti musamalize minofu.
Ngati muli bwino ndi chiwerengerocho, koma pali cellulite, ndiye apa vibropoise adzabwera populumutsa. Musanayambe gawoli, m'pofunika kuyambitsa malo ovuta ndi zonunkhira zotsutsana ndi cellulite, makamaka kutenthetsa, ndikuyika misala. Kuchokera kuzizwa magazi anu adzathamanga, ndipo zonona zimalimbitsa magazi, ndipo mu sabata mukhoza kusangalala ndi khungu losalala. Pankhaniyi, ndikofunikira kuyang'anira momwe mumamvera: ngati mumamva kutentha, musiye njirayo mwamsanga, ndikutsuka kirimu ndi madzi ozizira.
Makampani osiyanasiyana omwe amapanga maimidwe a vibro amapereka nthawi inayake yogwiritsiridwa ntchito kwake. Kwenikweni, ili maminiti 10 mpaka 40. Kuti zitheke, zimalimbikitsidwa kuzigwiritsa ntchito tsiku ndi tsiku, kawiri pa tsiku kwa theka la ora. Ndi bwino kupanga pulogalamu ya kuchepa, komwe kwa sabata mndandanda wanu udzayankhidwa, kuchita masewera olimbitsa thupi, ndi tsiku lomwe mudzagwira ntchito. Inde, nthawi yomweyo mungathe kugwira ntchito minofu yonse ya thupi, koma, monga momwe mukulilimbirako, zidzakhala zolondola kwambiri kugawa magulu a minofu sabata yonse. Mwachitsanzo, Lolemba mumagwira ntchito pamatumbo, matako, Lachiwiri pa minofu ya osindikizira, Lachitatu mumagwira ntchito mmanja mwanu ndi zina.
Musanayambe kusintha, tikukulimbikitsani kuti mulembe deta yanu pamutu wanu, kulemera kwa diary yolemetsa ndi kuyang'ana kusintha tsiku ndi tsiku kuti muthe kuchepetsa kulemera kwake.
Kugwira ntchito kwa vibraphus
Monga lamulo, ndemanga zogwira ntchito za vibraphus nthawi zambiri zimakhala zoipa. Osati pachabe. Anthu, pogula simulatoryi, ganizirani kuti ngati agwiritsira ntchito tsiku ndi tsiku, ayenera kulemera. Koma pamene akupitiriza kugwiritsira ntchito zovulaza mankhwala, monga yokazinga, mchere, ufa ndi kutsogolera moyo. Zochitika zabwino zasonyeza kuti vibroposome idzakuthandizani kuchepa thupi mwa kugwira ntchito mogwirizana ndi zakudya ndi masewera olimbitsa thupi. Sikofunikira kutsatira ndondomeko yowonjezera, ndikwanira kuchepetsa kugwiritsira ntchito zakudya zopweteka kwambiri ndikupanga zakudya nthawi zambiri ndikudyera m'magawo ang'onoang'ono.
Contraindications
Pogwiritsa ntchito mimba yoyenda pamimba, muyenera kudziwa malamulo ena. Zimatsutsana ndi anthu:
- ali ndi zowawa m'mimba;
- mimba;
- anthu omwe ali ndi matenda a mtima.
Chinthu chofunika kwambiri ndi kukhulupirira kuti iwe udzapambana, chifukwa tikudziwa kuti autosuggestion ndibwino kwambiri, ndiyeno thupi lochepa silikupangitsani kuti mudikire.