Dzina lakuti "saute" likhoza kuvala ndi mbale iliyonse, pang'onopang'ono stewed mu mafuta, madzi ake kapena pang'ono msuzi mu saucepan. Zotsatira zake ndi chakudya chenicheni, chomwe chingakonzedwe mofulumira ndipo chimatumikira pafupifupi zokongoletsa. Kuthamanga molingana ndi njira ya lero kudzakonzedwa kuchokera ku zukini ndi masamba ena a nyengo.
Zomera zimathamanga ndi mazira ndi mabala
Zosakaniza:
- mafuta a maolivi - 25 ml;
- mano a adyo - zidutswa zitatu;
- biringanya - chidutswa 1;
- zukini - chidutswa 1;
- tsabola wotentha - kulawa;
- tomato yamatchire - machesi awiri;
- chimanga - 2 cob;
- Vinyo wosasa - 15 ml;
- Butter - 15 g.
Kukonzekera
Mutatha kutenthetsa mafuta m'thumba, muzigwiritseni ntchito mofulumira mano opangidwa ndi adyo ndi tsabola yotentha. Mukangomva kununkhira, onjezerani mafuta onunkhira a miyala yamaluwa ndi biringanya. Ngati okalambawo ndi okalamba kwambiri, onetsetsani kuti mudzawadzaze ndi mchere, asiye kwa theka la ora, kenako muzimutsuka ndikuuma. Mitengo ikadetsedwa, onjezerani theka la tomato ya chitumbuwa ndi maso a chimanga atadulidwe kuzinthu ziwiri. Pambuyo pa maminiti angapo, gwedeza zomwe zili mu supu, yikani batala ndi kusakaniza kachiwiri.
Mukhoza kubwereza izi kuchokera ku zukini mu multivark, kukonzekera chipangizo mu "Kuphika" mawonekedwe ndi kubwereza masitepe onse pamwambapa popanda kutseka mbale ndi chivindikiro.
Kodi kuphika kuuluka kuchokera ku zukini?
Dziko limagonjetsa zatsopano zophikira - pasta kuchokera ku zukini. Zokwanira kudula masamba ndi zitsamba zabwino kwambiri, zowonongeka ndi masamba, msuzi kapena nyama, ndipo njira yowonjezereka yopitirira spaghetti ndi yokonzeka. Pansipa tikhoza kuphika pamsana pa pasta ngati zukini.
Zosakaniza:
- zukini (osati zazikulu) - ma PC 3;
- mafuta a azitona - 35ml;
- adyo cloves - chidutswa 1;
- champhamvu - 460 g;
- ochepa tomato wouma;
- sipinachi - manja awiri;
- phwetekere msuzi - 230 ml;
- gulu la basil green.
Kukonzekera
Dulani zukini ndi udzu wochepa thupi, wothira ndi mchere ndikupita kwa mphindi 10 pamapepala opangira mapepala kuti mutenge chinyezi chonse. Mu saucepan, tenthe mafuta ndi kupulumutsa adyo pa izo. Onjezerani bowa ndikutsitsirani chinyezi. Ikani tomato wouma, tisiyeni kwa mphindi zisanu, kenaka yikani sipinachi ndi tomato msuzi. Pamene msuzi uyamba kuwiritsa, ikani msuzi wa sikwashi ndipo sungani mphindi 5-7. Zakudya zokonzedweratu zimayambitsidwa ndi basil amadyera, zimatumizidwa ndi tchizi ndipo zimatumizidwa mwamsanga, koma mukhoza kukonzekera sauté kuchokera ku zukini m'nyengo yozizira, ndikutsanulira zowonjezera zowonjezera mu saucepan pamwamba pa mitsuko yopanda kanthu ndipo nthawi yomweyo imatuluka.
Kutulutsa zukini - Chinsinsi
Msuzi wosavuta wa chilimwe kuchokera ku mabala a miyala angaphatikizepo zowonjezera zosiyanasiyana. Zimakulepheretsani kukumbukira zokhazokha zokhazokha, tizitha kuchepetsa zosakaniza zosakaniza, ndikuwonjezera zukini zokoma anyezi, zitsamba ndi tomato.
Zosakaniza:
- mafuta a azitona - 35ml;
- anyezi wofiirira - 65 g;
- zukini - 520 g;
- tomato "kirimu" - 170 g;
- mano a adyo - zidutswa ziwiri;
- masamba ochepa.
Kukonzekera
Musanakonzekere saute kuchokera ku zukini, muyenera kukonza zofunikira zonse. Lembani anyezi wofiirira ndi mphete zakuda ndipo mukhale pansi pa mafuta oyambirira. Onjezerani zidutswa za zukini anyezi, ziwalole zofiira ndi kufinya adyo. Mukangomva fungo, onjezerani tomato mofulumira, kuti adyo asakhale ndi nthawi yotentha ndipo sadayamba kuwawa mu mbale. Dikirani mpaka tomato akhale ofewa ndikuyamba kumasula madzi. Sakanizani zonse zogwiritsa ntchito masamba a basil ndikuyesa.