Chofunika kwambiri - nkhuku kapena Turkey?

Nkhuku nyama ndi chakudya chokoma komanso chopatsa thanzi. Nkhuku yodziwika kwambiri ndi Turkey. Yoyamba imapezeka pamtengo, yachiwiri imadziwika bwino ndi zakudya zake zamtengo wapatali, koma imadula kangapo. N'zosadabwitsa kuti ogula ambiri akuda nkhawa ndi funsoli, lomwe ndi lofunika kwambiri: nkhuku kapena nkhuku. Pambuyo pake, chomwe chimasiyanitsa nyama yawo, sichidziwa onse.

Kodi pali kusiyana kotani pakati pa nkhuku ndi nkhuku?

Mkhalidwe wa kusunga ndi kutha kwa moyo wa mbalamezi ndi zosiyana. Nkhuku zowonjezera nyama zimakhala pafupifupi miyezi isanu ndi umodzi, ndipo pafupifupi nthawi yonse yomwe amathera kumalo osungira. A Turkey akhoza kufika msinkhu wa khumi, ndi kukula nawo mu malo otsekemera bwino, chifukwa mosiyana mbalame zimafa mwamsanga. Choncho kusiyana pakati pa zakudya zamtundu wa nkhuku ndi nkhuku nyama. Choyamba, iwo ali ndi mafuta osiyana: muyeso yoyamba, 5 magalamu a mafuta okha pa 100 magalamu a mankhwala, kachiwiri - 20 magalamu a mafuta pa 100 magalamu a mankhwala. Chifukwa chake, nkhuku nyama ndi caloric. Chachiwiri, mapuloteni a ku Turkey ndi akuluakulu kuposa nkhuku, nyama yake ili ndi zinthu zamtengo wapatali za amino acid, phosphorous ndi calcium, zomwe zimawoneka mosavuta ndi thupi, koma mafuta ochepa chabe.

Chifukwa chiyani Turkey ndi yabwino kuposa nkhuku: lingaliro la akatswiri

Kwa omwe sakudziwa chomwe chiri chofunikira kwambiri, nkhuku kapena Turkey, wina ayenera kumvetsera maganizo a odyetsa zakudya. Akatswiri samatsutsa izi kapena nyama zotere, podziwa kuti aliyense wa iwo ali ndi ubwino wake ndi ubwino wake. Nkhuku ndi yowonjezera, nyama yake ikhoza kudyedwa tsiku ndi tsiku, ndipo kugwiritsira ntchito koyenera sikungopseze chiwerengerocho, koma ndi gwero la mapuloteni ndi zakudya zina. Kuchokera pamenepo, mankhwala a msuzi amaphika, omwe amawonetsedwa kwa odwala kuti abwezeretse mphamvu ndi kulimbikitsa chitetezo .

Anthu omwe amadya Turkey nthawi zambiri samakhala ndi maganizo oipa. Pambuyo pake, nyama yake ili ndi tryptophan, yomwe imayambitsa kupanga mahomoni okondweretsa zokondweretsa. Kuonjezera apo, turkey fillet ili ndi bwino kwambiri mafuta okhudzana ndi mafuta, choncho izi ndi zabwino kwambiri kwa anthu omwe amatsatira chithunzi ndikutsatira moyo wathanzi. Dziko la Turkey silinayambitse chifuwa, choncho ndibwino kuti ana aang'ono azikhala bwino. Nthawi zambiri amalimbikitsa odwala matenda a shuga komanso odwala matenda oopsa chifukwa cha mafuta ochepa komanso cholesterol choipa.

Choncho, funso la zomwe zili bwino: nyama ya nkhuku kapena nkhuku, odwala zakudya zowonjezera amayankha motere: ndizothandiza kutchula zonsezi ndi zina. Koma ngati pali chisankho, ndiye kuti Turkey ikufunika.