Mtedza wa nkhuku ukhoza kutchedwa gawo lofunika kwambiri la nyama ya nkhuku. Lili ndi zolemba zothandiza kwambiri, chifukwa zimayamikiridwa kwambiri ndipo zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi magulu onse a anthu.
Ngakhale anthu ena akudya zakudya zamasamba amanena kuti thupi lathu silikusowa nyama komanso kuti mapuloteni oyenerera angathe kupezeka ku zakudya zamasamba, maphunziro ambiri amanena mosiyana. Mapuloteni obzala amakhala ndi zosiyana ndi mapuloteni a nyama. Choncho, chakudya cha masamba sichimalowa m'malo mwa zinyama. Njira yabwino kwa iwo amene amafuna kudya bwino ndi kudya zakudya zochepa mafuta ndi chifuwa cha nkhuku.
Ndikiti angati ali m'mawere a nkhuku?
Ma caloriki omwe ali ndi chifuwa cha nkhuku ndi ofooka kwambiri ndipo ali ndi dongosolo la 113 kcal pa 100 g zamtengo wapatali. Ngati mutenga monga maziko, kudya zakudya zamtundu wa tsiku ndi tsiku, ndiye kuti chifuwa cha nkhuku ndi 5.6% pa makilogalamu onse. Zakudya zamakonozi, pamodzi ndi zolemba zothandiza, zimakopa chidwi cha odwala zakudya zambiri. Kuyang'ana zakudya za zakudya posachedwapa kwasintha kwambiri, ndipo chifuwa cha nkhuku wakhala mlendo kawirikawiri ku matebulo odyera. Kugwiritsiridwa ntchito kwake muyezo wokwanira pa zakudya kumathandiza kupeŵa mapuloteni njala ndi kukhuta thupi ndi mavitamini ndi minerals ofunikira.
Ambiri mwa zikopa za nkhuku zili mu mapuloteni. Mapuloteni amanyamula pafupifupi 84 peresenti ya mafuta onse.
Kalori yamkati ya nkhuku yophika
Chifukwa cha zinthu zamtundu wa caloric, mafuta ochepa kwambiri komanso okhutira, nkhuku ndizo za gulu la zakudya. Komabe, panthawi ya chithandizo cha kutentha, kalori yokhudzana ndi nkhuku nyama ikuwonjezeka. Kuonjezera apo, kupititsa patsogolo kukoma kwa nkhuku zoyera, zokolola ndi zina zowonjezera zimaphatikizidwa, zomwe zimapangitsa kuti chiwerengero cha caloric chikhale chofunika kwambiri.
Ngati nyama ya nkhuku imagwiritsidwa ntchito ngati chakudya, ndiye kuti njira yabwino yokonzekeretsa ikakhala yotentha. Mawere ophika bwino pamodzi ndi ndiwo zamasamba ndipo ali ndi phindu la caloriki pafupifupi makilogalamu 137.
Kalori yamkati ya nkhuku yophika
Nkhuku yophika nkhuku imateteza kusunga zinthu zonse zothandiza zomwe zimapindulitsa. Ndi bwino kuphika nyama mu zojambulazo, ndiye simukusowa kuwonjezera mafuta ena. Ngati palibe nyengo yowonjezeramo kuwonjezera pa mbale, caloriki yamkati ya chifuwa idzakhala yofanana - 113 kcal. Komabe, kawirikawiri panthawi yopangira zakudya, mchere, adyo, batala ndi zinthu zina zimaphatikizidwa. Zowonjezera zowonjezera zowonjezera zokhudzana ndi caloriki zomwe zatsirizidwa kufika 150 kcal.
Olemba a maphikidwe ena amalangiza kuti zilowerere m'mawere musanaphike maola angapo mu brine. Pachifukwa ichi, kuwonjezeka kwa kalori wokhutira kumadalira mtundu wa mtundu wa brine.
Ma caloriki ali ndi chifuwa cha nkhuku zosuta
Chifuwa chapamwamba chotentha sichiyenera kukhala ndi zigawo zikuluzikulu kupatula mchere. Kuwonjezera kwa nyengo kungakhale chizindikiro kuti zipangizozo sizinali zatsopano.
Nkhuku yapamwamba ya nkhuku mu fodya ndiyo zakudya zomwe zimadya, chifukwa zili ndi 184 kcal pa 100 g ya mankhwala.
Zikodzo za m'mawere a nkhuku
Pophika nkhuku zowonjezera nkhuku, masamba ndi zokolola zimagwiritsidwa ntchito. Popeza caloric zili m'zigawo zina ndizochepa kwambiri kuposa kalori wokhudzana ndi nyama ya nkhuku, zomwe zimatuluka ndi kuchepa kwa kalori zimapezeka. 100 g ya chifuwa chachikulu cha nkhuku ili ndi pafupifupi 93 kcal. Pa nthawi yomweyo, palibe mafuta owonjezera omwe amawonjezeredwa. Zilombo za nkhuku ziyenera kuyamwa m'madzi pang'ono.