Mbeu za dzungu - kalori wokhutira

Mbeu za dzungu sizitchuka monga mbewu za mpendadzuwa, koma zothandiza kwambiri. Mbewu zimenezi zimakhala ndi zinthu zambiri zothandiza, michi-micros ndi macro. Komabe, iwo omwe ali pa chakudya sayenera kuiwala za caloric zomwe zimapezeka mu mbewu za dzungu, zomwe zimathandiza kuti zisamayidwe bwino.

Caloriki wokhutira ndi mbewu za mtundu wa dzungu

Mwachilendo, mofananamo, mawonekedwe owuma, mbewu za dzungu zili ndi calorie yocheperapo kusiyana ndi pambuyo mwachangu. Pa 100 g ya mankhwala apo pali 556 kcal, yomwe 24.5 g mapuloteni, 45.8 g mafuta ndi 4.7 g wa chakudya. Ndibwino kuti tiganizire kuti mphamvuyi ikufanana ndi theka la chakudya chabwino cha msungwana wopusa! Choncho, ngati muwonjezerapo mankhwalawa pakudya kwanu, ndiye kuti mumakhala zochepa kwambiri.

Caloriki wokhutira ndi mbewu yokazinga

Mbeu zamagazi zowonongeka, zowonongeka kale, zokhudzana ndi kalori ndizopambana kuposa zomwe sizinapereke chithandizo cha kutentha. 100 g ya mankhwalawa ndi 600 kcal, yomwe 28 g ya mapuloteni, 46.7 g mafuta ndi 15.7 g wa chakudya. Kwa chamoyo ichi ndi mankhwala olemetsa.

Kuonjezera apo, pakuphika zinthu zothandiza zambiri zawonongedwa, ndipo ngati mumaphatikizapo mbewu za dzungu mu zakudya zokwanira chifukwa cha amino acid ndi mafuta abwino, ndi bwino kuzigwiritsa ntchito mokoma mtima.

Ubwino ndi caloriki wokhudzana ndi mbewu za dzungu

Ngakhale kuti ali ndi mphamvu zamtengo wapatali, ena odyetsa zakudya akudandaulabe kuphatikizapo mbewu za dzungu pamasamba obiriwira ndi zipatso zowonjezera. Izi zimakuthandizani kuti mupindule thupi ndi zofunika zamamino acid ndi fiber, niacin ndi folic acid. Kuphatikiza apo, mu mpweya magnesium , phosphorous, manganese, nthaka, selenium, Mbeu zili ndi chitsulo chambiri, mkuwa, calcium ndi potaziyamu.

Zimakhulupirira kuti kuikidwa nthawi zonse mu zakudya za nthanga zing'onozing'ono kumawombola matenda ambiri. Zotsatira zake, mitsempha ndi dongosolo lonse lozungulira limalimbikitsidwa, mahomoni amatha kuponyedwa (makamaka mwa amuna), matenda a fetitoriya amachepetsa komanso amachiritsidwa. Kuonjezera apo, kuchuluka kwa zakudya zimapatsa mphamvu yowonjezera kwa thupi lonse, moteronso kumathandizira kwambiri. Ndipo ku China, mbewu za dzungu zimatengedwa ngati mankhwala othandiza kuvutika maganizo, nthata ndi malaise.

Pofuna kupanga mankhwalawa kuti apindule ndi thupi popanda kuvulaza chiwerengerochi, ndikofunika kuti muwaphatikize pa zakudya pang'ono pokha - osati supuni imodzi yambewu tsiku lililonse.