Ufa wa oat - wabwino ndi woipa

Chogwiritsidwa ntchitochi chingagwiritsidwe ntchito popanga zakudya zosiyanasiyana, koma tisanagwiritse ntchito, tiyeni tione zomwe zimapindulitsa ndi zovulaza za oatmeal, kodi maganizo a odyetserako zakudya ndi otani pankhaniyi?

Kupanga oatmeal

Chomerachi chimapezeka pogaya mbewu zokolola za oats, popanga ufa umenewu, palibe zina zowonjezera zomwe zimawonjezeredwa. Mofanana ndi oats, ufa uli ndi amino acid osiyanasiyana, vitamini B, E ndi PP, komanso salrosine, choline, phosphoric salt salt. Mafuta ambiri amachititsa oatmeal mankhwala osatheka kulemera, chifukwa zimayambitsa kuchotsa poizoni ndi poizoni, komanso zimapangitsa munthu kukhala ndi nthawi yambiri yolepheretsa kudya kwambiri.

Kuchokera mu ufawu simungathe kuphika oatmeal okhawokeke, komanso maswaki, odzola, komanso pies ndi mikate yosiyanasiyana. Kukhalapo kwa mankhwalawa mu kuphika kumapangitsa kuti zikhale zothandiza komanso zosafunika kwambiri.

Ndi zakudya ziti zomwe zimakulolani kugwiritsa ntchito mankhwalawa?

Fungo la oatayira kwa iwo omwe amakhala pa Ducane zakudya akhoza kugwiritsidwa ntchito popanga mbale zosiyanasiyana, mankhwalawa amaloledwa, akatswiri amalimbikitsa kupanga zakudya ndi kuphika. Koma si oatmeal iliyonse yabwino, mungagwiritse ntchito chipangizocho chomwe chimapangidwa kuchokera ku chipolopolo cha tirigu, ndiko kuti, chimphona chakuda bwino. Ufa woterewu udzakhala wofanana kwambiri polemba ku "choyambirira" mankhwala, koma uli ndi zakudya zochepa, zomwe zikutanthauza kuti kuchepetsa kulemera kudzapita mofulumira kwambiri.

Mavitamini a amino a mankhwalawa amawoneka kuti ndiwo omwe ali pafupi kwambiri ndi mapuloteni a minofu, kotero ndi ofunika kwambiri pakuwona dongosolo la zakudya. Woyambitsa chakudya ichi akufuna kuphika ku mankhwalawa, omwe amapanga makoma a m'mimba, kumachepetsa kumverera kwa njala ndi normalizes ndi metabolism.

Koma, osati zakudya zokha za Dukan zimalola kugwiritsa ntchito ufa wa oat. Amagwiritsidwanso ntchito pa maphikidwe a "System 60" , amagwiritsidwa ntchito ndi omwe amatsatira mfundo za zomwe zimatchedwa "zakudya zoyenera" komanso omwe amangofuna kuti aziphika, koma nthawi yomweyo yesetsani kudya zakudya zopangidwa ndi "ufa wonyezimira".

Mukhoza kugula ufa uwu kuchokera ku chimanga ku malo ogulitsira malonda, koma kuti muupeze m'sitolo yaikulu wamba idzakhala yovuta kwambiri.