Poyamba, ma avocados omwe sanadziwike tsopano adalowa m'masamulo a masitolo ambiri, amatha kupezeka pa zakudya zowonjezera, ndipo amachokera ku mafuta, omwe amagwiritsidwa ntchito mwakhama ku makampani odzola. Owonjezereka, anthu omwe amaletsa kulemera kwawo ndikuwoneka zakudya zawo amakhala ndi chidwi ndi zomwe zakulori zimakhudza.
Zosakaniza ndi zamchere zokhudzana ndi peyala
Chipatso ichi chiri ndi nthenda yochuluka ya mafuta osatulutsidwa, amachipatsa kukoma kodabwitsa. Mafuta a polyunsaturated amachititsa kuti muyezo wa cholesterol usamangidwe, salola kuti miyala ya atherosclerotic ikhale pamakoma a zombo. Choncho, kugwiritsa ntchito mapulisa nthawi zonse kudzakhala bwino kwambiri kuteteza matenda a atherosclerosis, matenda oopsa kwambiri, ischemic heart disease.
Kuonjezerapo, mafuta okomawa amathandiza kwambiri pakhungu ndi tsitsi. Zilinso zofunika pakupanga ubongo m'mwana, pambali iyi, mapepala ayenera kukhalapo pakudya kwa amayi apakati.
Kulepheretsa ndi magwero a vitamini C, D ndi provitamin A, zomwe zimathandiza kulimbikitsa makoma a mitsempha ndi mafupa. Chipatso ichi chimalemera kwambiri ku antioxidant - vitamini E , yomwe imateteza maselo a maselo kuti asawonongeke. Kuonjezera apo, chifukwa cha kukhalapo kwa mafuta ndi tocopherol, mapepala ndi othandiza makamaka kwa amayi, chifukwa mankhwalawa ndi ofunikira kuti azigwira bwino ntchito yobereka.
Mnofu wa zipatso uli ndi fiber. Amatsuka m'mimba mofatsa matumbo, amathandizira ma microflora ndi magalimoto. Zipatso izi zimakhala ndi zochepa kwambiri, zambiri za mafuta osatulutsidwa, kotero kadokoti ali ndi mtengo wapamwamba - mu magalamu 100 ali ndi makilogalamu 210.
Pankhani iyi, anthu omwe amatsatira chiwerengero ndi kudya tsiku ndi tsiku, amakhudzidwa ngati mapepala angakhale pa zakudya. Ngakhale kuti ali ndi mphamvu zamtengo wapatali, chipatsochi chiyenera kukhalapo pakudya kwa omwe akulimbana ndi kulemera kwakukulu. Choyamba, avocado ali ndi mavitamini ndi minerals ofunika kwambiri, choncho ntchito yake imathandiza kusintha kagayidwe kameneka m'thupi ndi kutentha mafuta. Chachiwiri, chifukwa cha kukhalapo kwa mafuta osatchulidwa, chipatso ichi chimapangitsa kuti chigwiritsiro cha mankhwalawa chikhale choyipa. Chachitatu, avocado satiates bwino, ndi njira yophweka komanso yothandiza kwa mafuta kapena tchizi chosungunuka, chifukwa cha kukoma kwake kosangalatsa. Mutatha kudya sangweji m'mawa ndi zidutswa za avocado, mudzaiwala za njala mpaka chakudya. Caloriki wokhutira pepala 1 pc. zimadalira kukula ndi kulemera kwa chipatso, chipatso chimodzi chikhoza kulemera kuchokera pa 100 mpaka 1000 magalamu. Pomalizira pake, iwo omwe amadya masamba a kadoko amakhala ndi khungu losalala ndi zotupa, izi ndi zoona kwa anthu akuyesera kuchotsa
Mosakayika, avokosi imathandiza kwambiri kuchepetsa thupi chifukwa cha kulemera kwake kwabwino. Koma ngakhale kwa iwo omwe alibe vuto ndi chiwerengero, zidzakhala zothandiza kuphatikiza chipatso ichi mu menyu yawo. Izi zidzateteza kwambiri kudzimbidwa, kuchepa magazi m'thupi, matenda a atherosclerosis, matenda a mtima ndi ischemic.
Zotsutsana zina
Musanagwiritse ntchito mapeyala ayenera kuyeretsedwa, chifukwa khungu ndi fupa liri ndi zinthu zoopsa. Kuwonjezera apo, anthu ena amatsutsana ndi chipatso ichi. Ngati munagula zipatso zochepa, simuyenera kudandaula. Kulepheretsa ndi chimodzi mwa zipatso zochepa zomwe zimakhwima pamene zimang'ambika. Ingoikani iyo pamalo amdima kwa masiku angapo.