Njira ya Hawaiian Hooponopono yadziwika kwambiri pambuyo poti wolemba wotchuka wa ku America, dzina lake Joe Vitale, anafotokoza zimenezi m'mabuku ake. Njirayi imachokera pa kudzikonda, kuvomereza udindo, ndi malemba anayi omwe amathandiza mozizwitsa kusintha chenichenicho. Mungathe kugwiritsa ntchito Hooponopono kulemera - koma kumbukirani kuti iyi ndi gawo limodzi chabe la njira.
Hooponopono ndi kunenepa kwambiri
Kuchokera ku Hooponopono, kulemera kwakukulu ndi pulogalamu yoipa yomwe imayambitsa thupi lanu ndi kulemera. Pofuna kuchotsa pulogalamuyi, muyenera kugwira ntchito makamaka pa kudzidalira kwanu, chikondi chanu. Hooponopono kwa amayi amathandiza kuthetsa vutoli mosavuta.
Choyamba, yesetsani kukumbukira, ndi liti pamene mukuvutika kwambiri. Panthawi imeneyo, ndithudi, m'moyo mwanu munali mavuto ambiri, zodandaula kapena malingaliro oipa. Choyamba, dzimasulireni nokha ku katundu wokalamba - chotsani malingaliro onse olakwika. Yamikirani zomwe munachita kale mwanjira yatsopano. Zindikirani kuti, ziribe kanthu zomwe zilipo, mutachokapo, munalimbikitsa mzimu wanu, mutasintha, mumakhala anzeru, mumvetsetsa china chatsopano. Kotero, palibe chifukwa chonyalanyaza zomwe munachita kale.
Gawo lachiwiri pa kukonza kulemera ndikulankhula nokha, thupi lanu. Dzifunseni nokha: "Ndimakukondani! Ndimakonda maonekedwe anu. Zikomo chifukwa cha zomwe muli nazo. Ndikupepesa kuti ndikudziletsa mosadziŵa. Ndikhululukireni ine! ". Kulankhula kosavuta kumaphatikizapo mawu onse ofunika kwambiri a njira ya Hooponopono: "Ndikhululukireni", "Ndimakukonda", "ndikupepesa", "Ndikukuthokozani". Kuwauza, mumapatsa mphamvu zambiri, ndikusintha pulojekitiyi kuti mukhale yosasangalatsa. Pangani ubwenzi ndi thupi lanu. Phunzirani kudzikonda nokha pakalipano, osati pamene sipadzakhala kilogalamu yowonjezera.
Hooponopono dongosolo ndi maonekedwe a chakudya
Kuti mupeze mgwirizano, mungagwiritse ntchito kusinkhasinkha kwa Hooponopono kwa amayi, ndikuthandizani thupi kulimbana ndi kulemera kwakukulu, muyenera kusintha maganizo anu pa chakudya. Chakudya sichiri choopsa, koma sikuti chimachokera ku chisangalalo. Ndi mafuta okha thupi lathu. Zikomo chakudya chifukwa chakuti chimakupatsani chakudya, chimakupatsani mphamvu. Kuziwona izo moyenera monga mphamvu, mphamvu.
Dziphunzitseni nokha kuti muzidzichitira nokha chakudya moyamikira - idyani pang'onopang'ono, ndi ndende, mumve kukoma. Yesetsani kuganizira za mphatso zachilengedwe - ndiwo zamasamba, masamba, zipatso , chifukwa zimapatsidwa kwa ife kuchokera kumwamba, ndipo zimabweretsa thupi lathu phindu lalikulu. Ndi njira imeneyi, mwamsanga mumachepetsa kulemera kwanu ndipo mumagwirizana ndi inu nokha.