Munthu aliyense yemwe akufuna kuchotsa kulemera kwakukulu, amadziwa kuti popanda kuchepetsa chiwerengero cha ma calories sangakhoze kuchita. Koma, sikuti aliyense amadziwa kudzikakamiza kuti adye chakudya ndikuchiyang'ana. Izi ndi zovuta kuchita, chifukwa sizingakhale zosavuta kuganizira kuti muyenera kusiya zinthu zosiyanasiyana, koma ndizoona.
Kodi mungadye bwanji chakudya kunyumba?
Pali njira zingapo zomwe mungadzilimbikitsire ndikusiya kugwiritsa ntchito mankhwala owopsa. Choyamba, musanayambe kudya, ndibwino kuganizira mofatsa chifukwa chake mwaganiza kuti muchepetse thupi. Zolinga zowonjezera zomwe munthu ayamba kudziyika yekha, zimakhala zotheka kuti apambane . Akatswiri a zamaganizo amalimbikitsa kupanga mndandanda wa zifukwa ndikuziika mosavuta patsogolo panu. Choncho "kuswa" kudzakhala kovuta kwambiri, chifukwa munthu nthawi zonse amakumbukira chifukwa chake amadziletsa.
Chachiwiri, akatswiri amalangiza kuti muchenjeze anthu onse oyandikana nawo kuti mwasankha kuchepetsa thupi ndikupempha kuti muwongolera njirayi. Pali lingaliro lomwe anthu ambiri amadziwa za chisankho chilichonse, ndizovuta kwambiri kukana kukwaniritsa ndondomekoyi.
Ndipo, potsiriza, inu ndithudi muyenera kudziwa zomwe phindu lolemera lidzabweretse. Apanso, mukhoza kulemba mndandanda wa "mapindu" omwe akukuyembekezerani mukatha kulemera kwake.
Kumbukirani kuti munthu wokakamizidwa akhoza kuchita chirichonse. Pangani zolinga - ndiko komwe mungayambe, musanayambe kudya. Apo ayi, mwinamwake, palibe chomwe chidzatha. Njira zomwe zatchulidwazo zidzakuthandizani osati "kutenga sitepe yoyamba", komanso osaphwanya ndondomekoyi ndikulimbana ndi malire. Zimathandizanso kuchotsa kusakhutira, mmalo mwake, munthu amamva ngati wopambana yemwe angakwanitse kuchita chilichonse chimene akufuna.