Mndandanda wa mwanayo mu miyezi 9 ndikudyetsa chakudya

Chakudya chokwanira, choyenera ndi chofunikira kuti kukula ndi kukula kwa thupi. Nkofunika kuti chakudya chopatsa thanzi chikwaniritse zofunikira za m'badwo. Choncho, tidzakambirana zomwe tingamudyetse mwanayo patatha miyezi 9 ndikudyetsa chakudya, kuti timupatse phindu lalikulu.

Malangizo

Potsatira malangizowo omwe ali pansipa, ngakhale popereka chakudya, mungathe kupanga zakudya za mwana pa miyezi 9, zomwe zingakhale zogwirizana moyenera malinga ndi zosowa za mwanayo.

1. Kudyetsa mwana ali ndi zaka 9 amene akuyamwitsa ayenera kukhala ndi zakudya zisanu. Ngati ndi kotheka, kudya kwafupipafupi kumawonjezeka kasanu ndi kamodzi.
2. Mu miyezi 9 ndikudyetsa chakudya ndilo chololedwa, chomwe chimasankhidwa payekha. Kuyika zakudya zatsopano mu zakudya ziyenera kukhala pang'onopang'ono, ndi kufufuza momwe thupi la mwana limakhudzira chakudya chatsopano. Gwiritsani ntchito zipatso zam'mchitini ndi masamba, zam'chitini, zamasamba zosungunuka, ndi nyama zamzitini. Koma mukhoza kuphika nokha popanda kuwonjezera mchere ndi shuga.
3. Mapepala a ana a ana omwe ali ndi miyezi 9 omwe ali pa chakudya chodziyidwa sayenera kukhala othandiza, komanso okonzedwa bwino. Pambuyo pake, mwanayo akhoza kukana kudya, ngati mbale zikuwoneka kuti si zokongola komanso zosangalatsa. Chofunika ndidongosolo lokongola, labwino la tebulo.

Zakudya zoyenera

Mwachitsanzo, mungathe kubweretsa zakudya za mwana wa miyezi 9 popereka chakudya, zomwe zili ndi zigawo zotsatirazi:

1. Chakudya cham'mawa - mkaka wamkaka kapena mkaka wophika, ma biscuits.
2. Chakudya chamadzulo chachiwiri - phala (buckwheat, mpunga, oatmeal, semolina) kapena kanyumba tchizi . Mukhoza kumwa madzi kuchokera ku zipatso kapena masamba.
3. Chakudya - msuzi wa grated (ndizotheka ku nyama yambiri kapena masamba a msuzi), cracker kapena chidutswa cha mkate, masamba a puree, mbale kuchokera ku minced nyama. Pakuti mchere, apulo apulo kapena zipatso puree.
4. Zakudya zowonongeka, madzi, odzola, apulo ophika, masamba a zipatso kapena zipatso.
5. Kudya - puree wa masamba kapena zipatso, theka la dzira yolk, mukhoza kuwonjezera mafuta a masamba. Kudya chakudya cha mwana wa miyezi 9 podyetsa chakudya kumatha kuwonjezera kefir.
6. Chakudya chamachiwiri ndi chimodzimodzi ndi chakudya choyamba, ndiko kusakaniza kapena mkaka.

Ndikoyenera kudziwa kuti mkaka sizimwa zomwe zimatonthoza bwino ludzu. Choncho, chakudya cha mwanayo chiyenera kuwonjezeredwa ndi makina a zipatso, tiyi wamchere ndi madzi.