Mushmula - zokoma, zothandiza, koma osati zipatso zambiri. Kunja kumafanana ndi maula a chitumbuwa kapena apricot . Koma kukoma kwa loquat kuli ngati kusakaniza kwa apurikoti ndi apulo ndi strawberries. Tsopano tikukuuzani momwe mungadye mitengo ya zipatso ndikufotokozera za zothandiza.
Zopindulitsa za medla
Maonekedwe a loquat ali pafupi ndi maapulo - ali ndi 7% ya malic acid, pafupifupi 15% a shuga, pectin, vitamini C ndi phytoncides. Zipatso izi ndi zothandiza kwambiri, chifukwa ndizolemera mu nthaka, manganese, chitsulo, selenium ndi mkuwa. Kuphatikiza apo, ili ndi macronutrients monga calcium, potaziyamu, phosphorous, magnesium, sodium. Zipatso izi nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala: mapira a medla wodzala bwino ndi mankhwala abwino kwambiri omwe amachititsa kuti azikhala ndi mankhwala osokoneza bongo. Ngakhale kuti mankhwala osapsa amamanga mosiyana. Pamene mukukangana, mnofu wa chipatso ichi ukhoza kusakanizidwa ndi uchi - ndipo mankhwala abwino kwambiri amachokera osati omwe akutsokomola komanso amathandizira kupuma ndikuthandizira kuntchito.
Monga tanena kale, mu loquat, monga maapulo, pali pectin yambiri. Choncho, chifukwa chodya chipatsochi, mafuta a kolesterolini amachepetsa, ma radionuclides, salt salt ndi zinthu zina zovulaza ndi poizoni zimachotsedwa ku thupi. Choncho, medla idzasintha njira zamagetsi, kuchiza kapangidwe ka kutupa ndi kuchiritsa chiwindi. Chifukwa cha zonsezi, thupi lidzagwira ntchito moyenera, ndipo maonekedwe ndi khungu lidzakhala labwino kwambiri.
Koma pazinthu zothandiza izi malonda samatha. Chipatso chozizwitsa chimenechi n'chofunikira kwa odwala omwe ali ndi matenda oopsa - ali ndi zinthu zomwe zimachepetsa kuthamanga kwa magazi.
Kodi mungadye bwanji loquat?
Monga chipatso china chilichonse, chotupachi ndi bwino kudya mwatsopano - ndiye chidzasunga mavitamini ambiri ndipo thupi lidzapindula kwambiri. Komanso kuchokera ku chipatso ichi mungathe kuyamwa kupanikizana, kupanikizana ndi compotes - ngakhale
Ndipo kuti muwononge khalidwe labwino, muyenera kudziwa momwe mungasankhire molondola. Choyenera, chipatsochi chiyenera kukhala chapakatikati (monga plum), popeza medlar yaing'ono ingakhale yowawa, ndipo yayikulu kwambiri - yopitirira komanso yopanda pake. Ndondomeko yayikulu sayenera kusungidwa, ndi bwino ngati sikunama kwa masiku opitirira 2-3 ndikukakhala m'firiji. Ndipo mwamsanga musanagwiritse ntchito musaiwale kuti musayese.
Khalani ndi chilakolako chabwino ndipo mulole chipatso ichi chidzakupindulitseni kwambiri!