Mbatata yotengedwa mu zojambulazo

Ngati mbatata yophika ili kale pang'ono podnadoela, ndipo yokazinga - yochuluka kwambiri-kalori, ndiye tikukuuzani kuti muphike mbatata mu zojambulazo. Zakudya zimakhala zosangalatsa kwambiri, zosavuta komanso zothandiza, dziwonere nokha!

Mbatata zophika mu uvuni mu zojambulazo

Zosakaniza:

• mbatata wamng'ono - ma PC 10;
• adyo - 4 cloves;
• kirimu wowawasa - chinthu chimodzi;
• zonunkhira;
• chomera;
• maluwa atsopano.

Kukonzekera

Ndi zochuluka bwanji kuphika mbatata mu zojambula mu uvuni? Choncho, muzuwo umatsukidwa bwino ndi burashi kuchokera ku zonyansa zonse, koma osatsukidwa. Timaphimba zojambulazo ndi mafuta ndi kukulunga mbatata iliyonse mwamphamvu. Kenaka ikani mabotolo pa tebulo yophika ndi kuphika kwa mphindi 50 kutentha kwa madigiri 200. Popanda kutaya nthawi, timapanga mafuta: timatsuka adyo ndikuchidutsamo. Timatsuka maluwa ndikuwongolera mopepuka. Tsopano sakanizani mu mbale ya adyo, amadyera, ikani kirimu wowawasa ndi kusakaniza, nyengo kuti mulawe ndi zonunkhira. Mbatata amafufuzidwa kuti ayambe kukonzekera ndi kuikamo ndi supuni kudzera mu zojambulazo. Ngati ndi zofewa, ndiye zokonzeka. Kenaka, tengani mpeni wambiri, onetsetsani bwino kwambiri ndikudzaza ndi msuzi wophika. Ife timatumiza mbale kwa mphindi zisanu mu uvuni, ndiyeno tizitumikira patebulo, kufalikira pa mbale. Idyani mbatata iyi mwachindunji kuchokera ku zojambulazo, supuni ya supuni.

Mbatata ndi nyama yankhumba mu zojambula mu uvuni

Zosakaniza:

• achinyamata mbatata - ma PC 5;
• mafuta - 150 g;
• adyo - 2 cloves;
• masamba mafuta - 2 tsp.
• zonunkhira.

Kukonzekera

Musanayambe kukonza mbatata mumoto mu uvuni, timakonzekera zonse. Dothi likhale lopangidwa ndi mbale zing'onozing'ono, ndipo pezerani mbatata, muzisambe, muzidula mu magawo ndi kuziyika pa pepala la zojambulazo. Kenaka timaika chidutswa chilichonse cha mafuta pakati pa mbatata, kuwonjezera mchere kuti mulawe ndi kuwaza ndi adyo akanadulidwa. Pamwamba ndi mafuta a masamba, tambani zojambulazo ndikuyala mapepala pamphika wophika. Lembani mbale mu uvuni wa preheated kwa mphindi 15 pa madigiri 180, ndiyeno kuchepetsa kutentha ndi kuzindikira maminiti 20. Kutumikira otentha ndi masamba atsopano ndi zitsamba za parsley ndi katsabola.

Mbatata zophika ndi bacon mu zojambulazo

Zosakaniza:

• mbatata - ma makina 8;
• mafuta a mafuta - 100 g;
• nyama yankhumba - 200 g;
• zonunkhira;
• maluwa atsopano.

Kukonzekera

Mbatata imatsukidwa ndi kudula aliyense mu masentimita imodzi. Bacon ndi mafuta onunkhira amapangidwa mu magawo opepuka ndipo amalowetsa bwino muzitsulo za mbatata. Kenaka timatsanulira ntchito, tikulumikize mwamphamvu pamapepala, tiyikeni pa pepala lophika ndi kuphika kwa mphindi 45 mu ng'anjo yotentha.

Mbatata mu zojambula ndi kudzaza

Zosakaniza:

• mbatata - ma makina 8;
• zonunkhira.

Kwa kudzazidwa:

• kirimu wowawasa otsika mafuta - 250 ml;
• adyo - 2 cloves;
• masamba a katsabola - gulu limodzi;
• kanyumba kanyumba - 400 g;
• nkhaka yamatabwa - 2 ma PC.;
• zonunkhira.

Kukonzekera

Mbatata imatsukidwa bwino, zouma pamapukuti, zimapukutidwa ndi mchere komanso mosamala mthunzi uliwonse m'mapepala. Ndiye ife tikugona pa kabati ndi kuphika kwa mphindi 50 mpaka okonzeka. Popanda kutaya nthawi, Timakonzekera kudzaza: tetezani zowonongeka kuti zikhale zowonongeka, onjezerani masamba odulidwa bwino ndikupaka adyo woyera kupyolera m'nyuzipepala. Yamchereka nkhaka azitsuka pansi pa madzi ozizira, oviika ndi thaulo ndi kudula ang'onoang'ono cubes. Awonjezerani kusakaniza kake, nyengo ndi kirimu wowawasa ndi kusakaniza bwino mpaka kuzizira, kuzikoma ndi zonunkhira. Zakudya za mbatata zimathetsedwa mosamala, kuvala magawo ena ndi kudulira kumapeto kwa tuber iliyonse mwachindunji ndi zojambulazo. Timayika mkatikati mwa kudzaza kwake, kuwaza ndi zitsamba zatsopano, ndikuzitumikira patebulo.