Anthu omwe samva bwino "Oatmeal, bwana" m'mawa (mu English, ndithudi), mwinamwake nthawi zina mumayenera kuphika oatmeal nokha. Oatmeal yophika bwino ndi chakudya cham'mawa chokhutiritsa kwambiri. Mwachikhalidwe, oatmeal idadyedwa ku Scotland, Scandinavia, ku Russia, ndipo inali yotchuka pakati pa anthu ena a Asilavic. Chophika chophika chophika pamadzi kapena mkaka.
Pakalipano, oatmeal imakonzedwa kawirikawiri kuchokera ku oat flakes - iyi ndi malo odzola oats. Zaka makumi angapo zapitazi, chakudya cham'mawa chimayamba kutchuka, chomwe chimapangidwanso ndi oat flakes.
Kuwonjezera pa oat flakes ndi gawo lachiwiri lalikulu (ndiko, madzi, mkaka kapena mankhwala a mkaka wowawasa), shuga, uchi, zipatso zouma, sinamoni, mtedza, batala, mchere, chipani cha zipatso kapena madzi komanso ngakhale tchizi akhoza kuwonjezeredwa ku oatmeal. Komanso mu oatmeal akhoza kuwonjezeredwa zipatso, kudula mutizidutswa ting'onoting'ono ndi / kapena zipatso zosiyanasiyana.
Kwenikweni, sikovuta kuphika oatmeal konse, muyenera kutsanulira oatmeal ndi madzi ndi kuwiritsa mpaka kuphika (padzakhala phala, phala kapena zowonjezera, zimadalira kuchuluka kwa madzi). Ndipo nthawi zina mumayenera kutenga oatmeal ndi inu mukapita kuntchito kapena ku chilengedwe, ndipo pazifukwazi ndi bwino kupanga oatmeal "aulesi" ku banki, njirayi ndi yophweka.
Pofuna kukonza oatmeal "waulesi", tsitsani madzi owiritsa, kapena mkaka, kefir (zina zamadzimadzi zobiriwira) ndikudikirira kuti ziphuphu zidzipe. Zoonadi, kusinthasintha kotereku kuli kosavuta kuchokera ku malo owona za zakudya. Pogulitsa pali zofufumitsa zapadera, mungathe kuzigwiritsa ntchito, koma khalidwe labwino la oat flakes ndi lofunika kwambiri.
Akuuzeni momwe mungakonzekere oatmeal "waulesi" mu kapu ya galasi.
Kusankha mtsuko
Ndi bwino kusankha mtsuko pogwiritsa ntchito chotupa kapena chivindikiro chokhala ndi chipangizo chapadera, zomwe zimapangitsa kuti tizimangirira mwamphamvu chikhomocho ndikukonzekera pamtunduwu.
About Safety
Bungweli lisakhale lowonongeka, ming'alu ndi tchipisi, ndizofunika kuti palibe mabvuu mu galasi. Mukamawotcha oatmeal, madzi otentha ayenera kukhala owuma kunja ndi mkati, ndi kuyima pamtunda wouma (makamaka mtengo).
"Waulesi" oatmeal mu kope
Zosakaniza:
- oat flakes - magalasi 0,5;
- madzi kapena mkaka - makapu 1-1.5.
Kukonzekera
Ife timagona tulo ta tulo tomwe timakhala mu mtsuko. Miphika yowuma mu mtsuko sayenera kupitirira voliyumu 1 / 3-1 / 2. Lembani mtsuko wa madzi otentha kapena madzi otentha ozizira (ndiye dikirani nthawi yaitali mpaka mutakonzeka, koma njirayi ndi yabwino kwambiri). Mafuta otentha ndi madzi otentha pafupifupi 60-70 ° C. Ngati mumagwiritsa ntchito mkaka mmalo mwa madzi, musawamweke, ingotenthetsani (ndithudi, ndi bwino kuti mkaka ukhale wosakanizidwa). Mukhoza kuwonjezera sinamoni yaying'ono ndi zina zonunkhira (cardamom, safironi, ginger pansi, etc.) ku kope la oatmeal.
Mu oatmeal yomalizidwa akhoza kuwonjezera mafuta, uchi, zipatso zopanikizana kapena madzi, zipatso zouma zowonongeka, mtedza wothira, zipatso zatsopano. Zipatso ndi mtedza zikhoza kuikidwa ndi flakes musanawombe. Zipatso zatsopano ziyenera kuwonjezeredwa ku oatmeal yokonzeka kuti asatayike mavitamini panthawi yopuma. M'mawonekedwe ozizira kapena kutsanulira pang'ono, mutha kuziika nthawi yomweyo.
"Waulesi" oatmeal ndi yogurt - Chinsinsi
- oat flakes - magalasi 0,5;
- kefir kapena yoghuta yachakumwa ya mafuta ambiri - 1-2 magalasi;
- zipatso, mtedza wosweka, zipatso zouma kapena zipatso zatsopano - ngati mukufuna.
Oat flakes payekha kapena pamodzi ndi zigawo zina zimatsanulidwa ndi kefir ndi kuyembekezera mpaka flakes amatenga kefir. Tiyenera kudziŵa kuti pali oatmeal yophikidwa pamaziko a yogurt kapena mankhwala ena a mkaka wowawasa, sayenera kukhala atangogona tulo, koma osachepera mphindi 40.
Mofananamo, mungathe kukonzekera nyengo yopuma yochokera kumapiri ambirimbiri.