Karoti ndi madzi a dzungu ndi malo enieni a mavitamini. Galasi la zakumwa zodabwitsa m'mawa sizingowonjezera mau, koma zidzalimbikitsa thupi lanu ndi mavitamini. Dzungu - karoti madzi amathandiza kuti muwone, imathandiza kuti magazi azikhala abwino, amathandizira kuonetsetsa kuti zakudya zakuthambo zimatha. Tiyeni tiwone njira zanu zopangira zakumwa zamatsenga ndi zathanzi.
Chinsinsi cha madzi a mandimu-karoti
Zosakaniza:
- mandimu - zidutswa ziwiri;
- madzi - 2 l;
- mpunga peeled - 500 g;
- kaloti - 500 g;
- shuga - 200 g.
Kukonzekera
Timatsuka dzungu, tukutsani zamkati pa vwende grater ndi kufinya madzi bwino. Kaloti amayeretsedwa, kutsukidwa, komanso shinkuem pa teurochke ndi kufinya madzi. Ndi mandimu yodula zest, finyani madzi. Mu yaing'ono yopanda okosijeni pakatulutsa madzi a mandimu , kutsanulira madzi, kuika shuga ndi madzi a mandimu.
Konzani bwino zonse ndikuyika chidebe pamoto wawung'ono. Bweretsani zakumwa kwa chithupsa ndikuphika kwa mphindi zisanu. Kenaka fyulani kupyola muyeso, tsanulirani mitsuko yopanda kanthu, mwamsanga mupindule ndi kuwamasulira. Timakulungira mkati mwawotentha ndikusiya kuti muzitha kuzizira. Kuchuluka kwa shuga ndi madzi a mandimu mu njira iyi kungasinthidwe kokha malinga ndi kukoma kwanu.
Msuzi wa dzungu ndi kaloti
Iyi ndi njira yabwino kwambiri yopangira madzi achilengedwe, chifukwa ndi mavitamini onse ndi zotsatirazi zomwe zimapulumutsidwa. Ngati chakumwa chimawotchera, ndiye kuti gawo lina la zakudya lidzatha.
Zosakaniza:
- kaloti - zidutswa zitatu;
- dzungu - 200 g.
Kukonzekera
Konzani madzi awa ndi osavuta. Kuti muchite izi, peeled kaloti ndi kudula mandimu mu cubes ndi kulola nyama chopukusira. Madzi okonzeka amatsanulira mu galasi ndipo nthawi yomweyo amaledzera kuti atenge mavitamini ambiri. Kumbukirani kuti ngati kumwa mowa kumatenga nthawi yaitali, sikungakhale kopindulitsa kwambiri.
Dzungu ndi madzi a karoti kwa ana
Katoloti ndi ana a dzungu amayamba kudya chakudya cha ana, kuyambira pa miyezi 6 - yoyamba monga timadziti, ndiyeno. Komabe, onetsetsani kuti ndizo zamasamba zomwe ana nthawi zambiri amakhala ndi chifuwa. Choncho, alowetsani mosamala kwambiri, poganizira makhalidwe a mwana wanu.
Zosakaniza:
- dzungu - 300 g;
- kaloti - 300 g;
- shuga - kulawa.
Kukonzekera
Choncho, choyamba ndi chithandizo cha juicer timapeza madzi kuchokera ku dzungu ndi kaloti. Kenaka timatsanulira mu supu, kutsanulira shuga kuti mulawe ndikuiika pa moto. Bweretsani zakumwa kwa chithupsa ndikuphika kwa mphindi zisanu. Madziwo amatsanulira muzitini ndi kuzungulira ndi zivindi.
Dzungu-karoti madzi m'nyengo yozizira
Zosakaniza:
- shuga granulated - 150 g;
- dzungu - 1 makilogalamu;
- kaloti - 500 g;
- madzi - 1 chinthu;
- citric acid - 10 g.
Kukonzekera
Kaloti amatsukidwa, opangidwa bwino kwambiri, ndi opotozedwa bwino kupyolera mu chopukusira nyama. Dzungu imatsukidwa ndi kuponyedwa mzidutswa. Kenaka ife timasintha zamasamba mu supu, kuwonjezera madzi pang'ono ndi kuphika pa moto wochepa mpaka masamba asinthe. Chifukwa cha misa
Dzungu ndi karoti madzi ndi zamkati
Zosakaniza:
- mpunga peeled - 600 g;
- madzi apulo - 500ml;
- kaloti - 1 PC.
Kukonzekera
Dzungu wiritsani mpaka zofewa patsiku losambira madzi, kapena kuwonjezera madzi pang'ono, mphodza pa moto wofooka kwambiri. Kenaka sulani masamba ndi blender mpaka mbatata yosakanizika imapezeka. Mothandizidwa ndi juicer, finyani madzi kuchokera kaloti ndi maapulo ndikusakaniza mu supu ndi mandimu puree. Pa moto wawung'ono, bweretsani zonse ku chithupsa, chotsani chithovu, kutsanulira mitsuko ndikukweza zitsulo.