Ice nsomba - yabwino maphikidwe kuti apange zokoma mbale

Nkhono ya Icefish imatanthawuza mitundu yosawerengeka ya moyo wa m'madzi, omwe mtengo wake wamtengo wapatali umapindula mokwanira ndi kukoma kokoma, kusakhala kwa fungo lapadera komanso zakuthupi zoyera ndi zabwino. Chifukwa chokhala ndi makhalidwe amenewa, mankhwalawa sayenera kuphika nthawi yaitali, zomwe zimapangitsa kuti zitha kufulumira kukonzekera.

Kodi mungaphike bwanji nsombazi?

Nsomba za Icefish, zomwe maphikidwe ake ali osiyanasiyana, zimafuna kukhala osamala komanso kusunga nthawi nthawi ya chithandizo cha kutentha. Zikhoza kuphika, zokazinga ndi kuphika mu uvuni, koma njira zonse ziyenera kukhalitsa kanthawi kochepa, chifukwa nsombayi ili ndi mafuta osachepa ndipo ili ndi nyama yowuma. Chitetezo chabwino cha nyama ndi chopondetsa kapena chophimba.

1. Zakudya zowonjezera nsomba ndizosavuta, zophweka ndipo zimafuna zosachepera zosakaniza pamene mukuphika. Basil, peel ndi mandimu - amadziwika kuti ndizofunikira zowonjezera kukoma.
2. Nsomba ndi kudzaza mtedza zidzakhala zokongoletsa kwambiri patebulo ngati mutenga nyama ndi chisakanizo cha walnuts ndi masamba ndipo, mutakhala ndi mafuta, perekani ku uvuni kwa mphindi 20.
3. Fryani nsomba mu poto yowonongeka ndikuyiyika pambali yosiyana. Mu chimodzimodzi Frying poto kuwonjezera adyo, rosemary ndi nsomba msuzi. Ikani maminiti pang'ono, yesani mchere ndikutsanulira nsomba pa msuzi.

Kodi kuphika nsomba m'nyanja?

Nsomba zozizira kwambiri m'nyanjayi zidzakhala zokoma ngati zili ndi udindo wopita kuphika ndi kuteteza mankhwalawo ndi zojambulazo. Njira yophika ndi yophweka komanso yosavuta: ndikofunikira kutsegula mtembo, kusiya mchira ndi mutu, wokwanira kwambiri, ndi wokutidwa ndi pepala lochepa la aluminium, kutumiza ku uvuni kwa mphindi 15. Nsombazo zidzasungunula mafuta ndi kukhala ofatsa ndi ofewa.

Zosakaniza:

• nyama ya nsomba - zidutswa ziwiri;
• madzi a mandimu - 30ml;
• mafuta - 40 ml;
• katsabola - ochepa;
• magawo a mandimu - ma PC 4;
• safironi - 5 g.
• mchere - uzitsine.

Kukonzekera

1. Sakanizani batala ndi madzi.
2. Lembani kusakaniza ndi nsomba ndikuyika pambali kwa mphindi 15.
3. Ikani nsomba pa zojambulazo, nyengo, ikani chidutswa cha mandimu.
4. Phimbani ndi chojambula pamwamba.
5. Nsomba ya Icefish yakophikidwa kwa mphindi 15 pa madigiri 180.

Kodi mungathamangire bwanji m'nyanja yopuma?

Nsomba zachitsamba zokazinga, zomwe zimapatsidwa kuphweka, zimafuna luso ndi chidwi. Kuti nsomba zisamawume ndikukhala madzi amodzi, muyenera kukulunga mu ufa. Frytsani mankhwalawa pamoto wotentha, kutembenukira kamodzi kokha, chifukwa nsomba ndi yabwino kwambiri ndipo imatha kugwa.

Zosakaniza:

• nsomba - 550 g;
• ufa - 80 g;
• tsabola wakuda wakuda, mchere - uzitsine;
• mafuta - 60 ml.

Kukonzekera

1. Nsomba m'matumbo, muthe mchira ndi mutu.
2. Nyengo, pezani ufa ndi mwachangu kwa mphindi zisanu mbali iliyonse.

Zowonongeka mu ayezi

Kukonzekera kwa icefish kumakhala kosavuta komanso kosavuta. Ngakhalenso ndondomeko yautali yophika msuzi kuti jellied ikhale yosangalatsa komanso yopanda ntchito. Nsomba zimakhala zofewa ndi zokoma pambuyo pa mphindi 15, zomwe zimakuthandizani kuti muthane mofulumira ndi mbale. Chinthu chachikulu - panthawi yochotsa chithovu ndi kusamalira zonunkhira.

Zosakaniza:

• nsomba - 1,2 makilogalamu;
• anyezi - chidutswa 1;
• Bay leaf - 1 chidutswa;
• zojambula zakuda - 5 ma PC.;
• currant - 50 g;
• masamba a parsley ndi katsabola - ochepa;
• magawo a mandimu - ma PC 6;
• madzi - 900 ml.

Kukonzekera

1. Musanaphike nsomba za icefish, dulani zipsinjozo ndikuzidula.
2. Thirani madzi, onjezerani mtedza, anyezi ndi tsabola.
3. Kuphika kwa mphindi 15, kuchotsa chithovu.
4. Msuzi msuzi.
5. Valani nsomba, mbale, zitsamba ndi mandimu. Lembani msuzi.
6. Nsomba yodzazidwa ndi madzi oundana imatha kutentha popanda gelatin m'nyengo yozizira kwa maola 12.

Msuzi wa Icefish

Msuzi wophika ndi nsomba ndizo zowonjezera zowonjezera anthu odyetsa kwambiri. Moyo wam'madzi uli wopanda fungo la nsomba, ndi kosavuta kuyeretsa, alibe mafupa ndipo ndi abwino kwa supu. Kufuna kutentha kumatengera nsomba zambiri komanso madzi pang'ono. Popeza mankhwalawa akukonzekera mofulumira, amaikidwa mu msuzi womaliza, akudula mwamphamvu.

Zosakaniza:

• nsomba - ma PC 4;
• madzi 2.2 malita;
• kaloti - 1 chidutswa;
• tsabola wokoma - chidutswa chimodzi;
• anyezi - chidutswa 1;
• mbatata - zidutswa ziwiri;
• mapira - 60 g;
• Bay leaf - 1 chidutswa;
• ma peppercorns wakuda - ma PC 5.

Kukonzekera

1. Wiritsani mchira ndi mitu ya nsomba kwa mphindi 20.
2. Msuzi msuzi, yikani mapira, zonunkhira.
3. Ikani mbatata, anyezi, kaloti ndi tsabola.
4. Pakatha mphindi 10 yonjezerani nsomba.
5. Chotsani mbale pambuyo pa mphindi 20.
6. Nsomba ya Icefish imayikidwa pansi pa chivindikiro kwa mphindi 15.

Nsomba zotchedwa Ice-fishlets - Chinsinsi

Makhalidwe apadziko lonse a icefish ndi oyenera zakudya zosiyanasiyana, imodzi mwa iwo ndi burgers, yomwe imatha kuphika mosavuta, chifukwa imakondweretsa nsomba, mumangofunika kuchotsa msana ndikuwongolera khungu ndi khungu la nyama. Kwa mamasukidwe akayendedwe, nyama yamchere ndi dzira zinawonjezeredwa ku stuffing. Musanayambe kudya frying mkate mu breadcrumbs.

Zosakaniza:

• nsomba - 650 g;
• Mkate wa tirigu - 150 g;
• mkaka - 200 ml;
• anyezi - chidutswa 1;
• manga - 20 g;
• dzira - chidutswa chimodzi;
• zinyenyeswazi za mkate - 80 g;
• Basil wouma - 5 g.

Kukonzekera

1. Lembani mkate mu mkaka.
2. Dulani nsomba ndi phukusi ndi anyezi kudzera mu chopukusira nyama.
3. Onjezerani dzira, mango ndi basil.
4. Pangani ma cutlets.
5. Musanathamangire nsomba za m'nyanja, muziyike mu mkatewu.
6. Tchepetseni zidutswa za cutlets kwa mphindi khumi.

Ice la nsomba ndi mbatata mu uvuni

Nsomba zotchedwa Icefish, zophikidwa mu uvuni, zidzakhala chodabwitsa komanso chodabwitsa chopangidwa ndi mankhwala ochepa chabe, kotero nsombazi zimaphikidwa kwa mphindi khumi ndi ziwiri zokha, ndi mafuta ambiri ndikuyika magawo a mbatata. Njira imeneyi imatsimikizira zowutsa mudyo, osati zouma zouma ndi mbale yovuta, yomwe idalenga theka la ora.

Zosakaniza:

• nyama ya nsomba - ma PC 4;
• adyolo mutu - chidutswa 1;
• zitsamba zobiriwira - ochepa;
• mafuta a maolivi - 30 ml;
• mbatata - ma PC 4.

Kukonzekera

1. Dulani zipsinjo pa nsombazo.
2. Dulani mbatata mopepuka ndikuphika pa madigiri 200 kwa mphindi 9.
3. Lembani nsomba ndi mafuta ndi kuvala mbatata. Onjezani adyo.
4. Kuphika kwa mphindi 12.
5. Nsomba zophikidwa ndi ayezi zinagwiritsidwa ntchito ndi basil.

Nsomba zotchedwa Icefish mu msuzi wa kirimu

Nsomba ya Icefish ndi njira yomwe imakulolani kuti muyambe kukonzekera zakudya zokoma ndi zosangulutsa. Nsomba zosakhwima mu msuzi wonyezimira ndizomwe zimapangidwira, zomwe zimakhala zofunikira pa msuzi: ziyenera kukhala zowonjezera, osati kwambiri mu kalori, ndipo zimakhala mthunzi wokoma ndi nsomba popanda kuzidula. Mafuta a mandimu, mandimu ndi zest ndizofunikira zowonjezera nsomba za m'nyanja.

Zosakaniza:

• icefish - 450 g;
• kirimu 200 ml;
• mafuta - 50 g;
• madzi a mandimu - 40 ml;
• peel - 10 g.

Kukonzekera

1. Dulani nsomba gawolo.
2. Mchere, zest ndi juzi zamasanduka nthunzi kwa mphindi ziwiri.
3. Onjezerani batala, nsomba ndi simmer Mphindi 10.

Nsomba za Icefish mu Multivariate - Chinsinsi

Nsomba ya Icefish yomwe imakhala ndi ndiwo zamasamba ndi zakudya zabwino kwambiri, zomwe mothandizidwa ndi multivariate, zimasanduka zakudya zothandiza. Yankhulani za ubwino wa chipangizochi sizingakhale zomveka, chifukwa zimagwira ntchito zovuta kwambiri ndipo zimatha kuphatikiza zigawo zomwe zimakonzedwa mofulumira, kusunga juiciness, fungo ndi kapangidwe ka aliyense.

Zosakaniza:

• icefish - 500 g;
• Tsabola wa Chibugariya - 1 pc.;
• biringanya - chidutswa 1;
• anyezi - chidutswa 1;
• mafuta - 75 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Zindikirani zowonjezera mu "Kuphika" kwa mphindi 15.
2. Dulani nsomba, kuwaza ndi madzi, ndi mafuta.
3. Valani masamba ndikuphika "kuphika" kwa mphindi 20.

Kodi mungaphike bwanji nsombazi?

Nsomba za m'nyanja yotchedwa Icefish in aerogrill ndi zakudya zopangira mafuta, sizikutentha komanso kusunga timadziti tonse tikuphika. Nsombazi zimafooka pansi pa kutentha kwa nthunzi yotentha, popanda zakudya zowonjezera mavitamini monga mafuta, omwe ndi oyenera kwambiri pa zakudya zabwino. Ndi njira iyi yophika, mukhoza kulawa mbale mu kotala la ola limodzi.

Zosakaniza:

• nsomba - 180 g;
• anyezi - chidutswa 1;
• kaloti - 1/2 ma PC.;
• tsabola wakuda wakuda - uzitsine;
• mafuta - 40 ml.

Kukonzekera

1. Kusiyanitsa nsomba, mafuta, nyengo.
2. Ikani zamasamba pa zojambulazo, ikani nsomba pamwamba.
3. Kuphika pa "Kutentha" pa madigiri 260 6 mphindi ndi 8 mphindi 230.