Ambiri amadziwa kuti ndizovulaza usiku, koma, nthawi zambiri zimachitika ndi choonadi chophweka, anthu ochepa amakumbukira chifukwa chake. Kuchokera m'nkhaniyi, muphunziranso zomwe zimapangitsa kuti zakudya zopanda pake zitha kumapeto komanso chifukwa chake ndibwino kuti muzipewa.
Nchifukwa chiyani kuli koopsa kudya usiku?
Usiku, thupi limapuma, njira zamagetsi zimachepetsa, ziwalo zamkati zimatsitsimula. Ngati mumadya mochedwa usiku, mumadwala thupi lanu kugwira ntchito mwakhama m'malo mogona. Komabe, duodenum sichiphatikizidwa muntchito, ndipo chakudya chiri mmenemo chimakhala chamoyo mpaka m'mawa, ndipo pambuyo pa kuwuka kuli kuyendetsedwa bwino.
Chinthu chinanso chovuta ndi chakuti mphamvu yomwe muli nayo ndi chakudya sichitha kudyedwa pamene mukugona, kotero thupi, lomwe silingakwanitse kuchita, limayamba kusunga mawonekedwe a maselo a mafuta, omwe amakhala nawo m'madera ovuta thupi.
Kodi ndi zoipa kudya usiku? Ndithudi! Makamaka ngati mafuta, chakudya chamagulu kapena maswiti . Nthawi zambiri, mungathe kupeza chifuwa cha nkhuku chophika kapena tchizi chochepa cha mafuta - i.e. zakudya zamapuloteni, zomwe sizovulaza. Koma ndibwino kukhalabe mpaka m'mawa ndikudya chakudya cham'mawa, komanso kuti musadwale thupi.
Kodi zipatso zimavulaza usiku?
Zipatso zili ndi chakudya chambiri ndi shuga, zomwe sizingatheke kuti zikhale zowonjezereka. Zakudya zam'madzi mofulumira zimapereka mphamvu zambiri, ndipo pamene palibe choziphwanya, zimakhala minofu ya mafuta. Zipatso ndi bwino kudya mpaka 14.00, pamene metabolism ikuwonjezeka.
Kodi ndi zoipa usiku?
Mkaka, makamaka kutentha, umalimbikitsa kugona tulo. Komabe, ngati mukufuna kulemera, ndiye bwino kumwa 1% ya kefir, kapena kupewa kumwa zakumwa musanagone. Ngati simukulimbana ndi kulemera, ndiye kuti mkaka wosakwanira usanagone ndi woyenera.