Ambiri amalingalira zozizwitsa, zomwe zimatchuka pakati pa akatswiri ophikira. Masamba okongola amagwiritsidwanso ntchito kukongoletsa malo, ndipo amakhalanso maziko a maphikidwe a mankhwala. Podziwa phindu la tsamba la beetroot, sikutheka kuti musalowe muzinthu zanu. Amagwiritsidwa ntchito ponseponse mu mawonekedwe atsopano ndi osinthidwa, mwachitsanzo, mu kabichi ma rolls.
Pindulani ndi kuvulazidwa ndi chithunzi
Mapangidwe a masamba ali ndi zinthu zambiri zothandiza zomwe zimayambitsa ziwalo zofunikira za thupi:
- Kupanga magazi kumakhala kosavuta, shuga imakhala yachibadwa ndipo chiopsezo cha kuchepa kwa magazi chikuchepa. Tiyenera kukumbukira kuti chomera chimalimbikitsa kupanga mapangidwe atsopano a magazi.
- Opezeka ndi antioxidants amathandiza kuchepetsa unyamatayo wa thupi ndipo ndi zofunika kwa khungu ndi tsitsi labwino.
- Madalitso a beets of chard amachokera ku kukhalapo kwa mavitamini a B , zomwe zimakhudza ntchito ya manjenje ndi ubongo.
- Ndi mbali ya calcium, yomwe ndi yofunikira kuti thanzi ndi mano azikhala bwino.
- Ili ndi anti-khansa katundu, kotero iyenera kukhala nthawi zonse mu zakudya zanu.
- Kupindula kwa chard kumagwirizananso ndi maonekedwe ake abwino, omwe amathandiza kuthana ndi mavuto osiyanasiyana.
- N'zosatheka kusazindikira zotsatira zabwino za mankhwalawa pa ntchito ya mtima wamtima.
- Masamba ali ndi mitsempha yambiri, yomwe imathandiza kuyeretsa matumbo a slag, omwe amakulolani kuti musinthe ndondomeko yamagetsi.
Ndikofunikira kumvetsetsa ndi kutsutsana, popanda kulingalira zomwe chard ingawononge thupi. Kusamvana kwa munthu payekha ndi kotheka. Musadye masamba ambiri, chifukwa ali ndi zinthu zomwe zingayambitse vuto la impso ndi chikhodzodzo cha ndulu.