Morning masewera olimbitsa thupi kuchokera Anita Lutsenko

Mmawa ndi nthawi yabwino kwambiri kuti mudzipereke nokha, thanzi lanu ndi kukongola kwanu. Komanso m'mawa, mungapange nthawi yochita masewera olimbitsa thupi, pokhapokha mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi chimodzi komanso kulipira kwa vivacity tsiku lonse, kupatulapo kudzidzimva kuti kudzakukhudzani kuchokera pakuzindikira kuti mwachita!

Izi ndi zomwe ma gymnastics ammawa kuchokera kwa Anita Lutsenko amatsimikizira-bwino tsiku lililonse, koma pang'ono kuposa kuponya-kuponya nthawi zina, mu maganizo. Tiyeni tiwone zomwe guru lathu lakonzekera ife mudziko la thanzi ndi thanzi.

Zochita

Morning masewera olimbitsa thupi ndi Anita Lutsenko ndi losavuta mgwirizano masewera omwe safuna aliyense wapadera zipangizo, palibe lalikulu malo, kapena nthawi. Komabe, mudzadziwonera nokha pamene mukuwona, koma yesetsani kubwereza zovuta zam'mawa zochokera ku Anita Lutsenko.

1. Timagwedeza mavoti - timayendetsa phazi limodzi ndi mbali inayo.
2. Timagwirizanitsa miyendo yathu pamodzi ndi manja athu pa mawondo athu - timasintha mawondo athu kumbali zonse ziwiri.
3. Timatambasula chingwechi.
4. Pembedzani mawondo, tiike dzanja limodzi m'chiuno, chachiwiri ife timachoka pambali, ndipo pamodzi ndi ife timayenda pambali ndi thunthu. Timasintha manja ndi mbali ya mtunda.
5. Timasinthasintha ndi mapewa.
6. Ife tinagwada khosi lathu.
7. Tili ndi mipando khumi, maondo sapanda pamphepete mwa masokosi, zidendene pansi.
8. Timapita pansi ndikuyamba kugogomeka pansi - timayima masekondi khumi.
9. Timayendetsa 10 pamadondo .
10. Iwo anatambasula mmbuyo, anatambasula mmunsi kumbuyo ndipo anayimirira pamene iwo ankagwa_kukweza mikono yawo ku mapazi awo, kuwongoka mawondo awo.

Kwa oyamba kumene, masewera oterewa ndi Anita Lutsenko ayenera kubwerezedwa kamodzi m'mawa mkati mwa sabata. Mu sabata mudzamva zosiyana, ngati, ndithudi, musaphonye tsiku limodzi.

Pambuyo pa sabata yachiwiri, yesetsani kubwereza maulendo awiri mmawa uliwonse, pachitatu - 3. Ndipo mukazindikira kuti simutopa konse, ingowonjezerani mobwerezabwereza muzochitazo.