Lentilo ndi mtundu wambiri wa ndiwo zamasamba. Ndizopuloteni zabwino kwambiri, zomwe zimaphatikizapo zina, masamba. Ndipo izi zikutanthauza kuti kuchokera ku mphodza mukhoza kukonzekera zokoma za lenten, kuphatikizapo msuzi.
Kotero pitani ku sitolo kapena ku bazaar ndi kusankha lentil yabwino ya mtundu uliwonse ndi mtundu, zomwe ziri ngati izo. Tiyenera kukumbukira kuti mphodza ya mitundu yosiyana (yomwe kawirikawiri imasiyanasiyana) imaphikidwa mpaka yokonzeka nthawi imodzi, koma mulimonsemo, yophikidwa kuyambira 20 mpaka 60 mphindi (tidzakhala okonzekera ndi zochitika, ndiko kuti, kulawa).
Kodi kuphika msuzi wochuluka?
Ndibwino kuti wiritsani mphodza payekha ndipo, mwina, kusamba (kupewa kupezeka kotheka kulimbikitsa flatulence), ndiyeno kuwonjezera zina.
Lenten chakudya cha msuzi ndi mphodza, mbatata ndi bowa - Chinsinsi
Zosakaniza:
- lenti - makapu 1-1.5;
- kaloti - 1 chidutswa;
- mbatata - ma PC 3;
- bowa woyera kapena maluwa - 5-8 zidutswa;
- mafuta;
- masamba (luchok, parsley, katsabola, etc.);
- adyo - 2 cloves;
- zonunkhira nthaka youma.
Kukonzekera
Lembani mphodza kwa mphindi 20 mumadzi otentha otentha, ndiye tsambani, tsanulirani madzi oyera ndikuphika mpaka okonzeka mu lalikulu mbale.
Mu osiyana saucepan kuphika kwa mphindi 20 kaloti akanadulidwa bowa ndi mbatata (madzi sayenera oposa 1.5 malita, koma osachepera). Yonjezerani zonunkhira. Ndipotu, kale ndi msuzi wa masamba.
Nkhumba zikadzakonzeka, zitsukani ndi madzi owiritsa (kapena musasambe) ndi kuzilumikiza ndi msuzi wa masamba kuchokera pa poto yachiwiri. Thirani mafuta pang'ono a azitona, ngati mukufuna - nyengo supu ndi supuni 2 za phalapwete.
Ife tikuwonjezera odulidwa amadyera ndi adyo. Mulole supu ikhale ya mphindi khumi pansi pa chivindikirocho.
Timatumikira ndi mikate yopanda chakudya.
Msuzi wa Lentil puree - Indian style recipe
Zosakaniza:
- mphodza (makamaka wofiira kapena wachikasu) - makapu 2;
- tsabola wofiira wokoma - 2 ma PC;
- msuzi muscatine - 200 g;
- fennel - zipatso 1;
- chisakanizo cha zokometsera zowuma;
- phwetekere - 3 tbsp. makuni;
- adyo - 3-5 mankhwala;
- masamba (luchok, parsley, coriander, rosemary, basil, tarragon);
- mbewu ya shuga - 2 tbsp. makuni;
- mandimu.
Kukonzekera
Mphungu imakhala ndi madzi otentha, otsukidwa, yophika (msuzi operekedwa mu mphika wosiyana).
Thupi la dzungu, tsabola lokoma ndi fennel timadula bwino komanso timadula mpaka phokoso mu poto yowuma mu mafuta oonda ndi tomato wowonjezeredwa. Timayambitsa chisakanizo ichi, kuwonjezera madzi pang'ono a mandimu ndi madzi.
Nkhumba zowonongeka, adyo ndi kuziyika mu poto yowonongeka, kubweretsa blender ku dziko la homogeneity. Ngati kusinthasintha kuli kolimba kwambiri, onjezerani pang'ono kuchepa kwa lentilo.
Wokonzeka wapangidwa ofunda msuzi amatsanulira kutumikira atumiki makapu, owazidwa akanadulidwa zitsamba ndi mbewu za sesame. Msuzi wotsitsika wa mphodza umatumikiridwa ndi keke yatsopano yamphwa kapena lavash .
Msuzi wa Lenten wa mphodza wobiriwira ndi majeremusi - chophimba mu njira ya Pan-Asian
Zosakaniza:
- lenti - 1 galasi;
- biringanya - zidutswa ziwiri;
- tomato wofiira wofiira - 2-3 ma PC.;
- mizu ya ginger - chidutswa 1;
- mandimu, coriander, basil; ndowe;
- mafuta;
- adyo ndi zonunkhira - mwanzeru;
- msuzi wa soya.
Kukonzekera
Lentil imadzipiritsa madzi otentha kawiri ndi kuchapa, ndiye kuphika mpaka wokonzeka, msuzi sayenera kuthiridwa.
Eggplants adadulidwa mu cubes, gwiritsani madzi ozizira kwa mphindi 10 ndikupindula mu colander.
Kutenthetsa mafuta a sesame mwamphamvu pa poto. Fry eggplants ndi oyambitsa ndi kugwedeza poto nthawi. Onjezerani tomato wamkulu ndi zonunkhira. Pewani moto ndi kuupereka.
Sakanizani eggplants ndi mphodza, ndikuwaza ndi zitsamba zoudulidwa. Nyengo msuzi ndi msuzi wa soya. Mukhoza kutumikira ndi mpunga koloboks kapena mikate ya barele.