Zukini zinayambira kumpoto kwa Mexico, kumene zimangoyamba kumene mbewu zake. Chifukwa cha kupezeka kwakukulu kwa mavitamini, mchere, kuchepa mosavuta, mafuta ochepa okhala ndi kalori komanso makhalidwe abwino kwambiri, zukini yapeza kutchuka padziko lonse lapansi. Zipatso zili zobiriwira, zachikasu, zakuda kapena zoyera, ndipo thupi ndi lachikondi ndipo limakonzekera mwamsanga. Zimapangidwira, zopangidwa kuchokera ku izo zonse zotchedwa caviar caviar , koma otchuka kwambiri, makamaka mu nyengo, ndi fritters kuchokera ku courgettes.
Zakudya zabwino kwambiri zimapangidwa kuchokera ku zukini zazing'ono, chifukwa mankhwalawo ndi ofewa, amatha kukoma kwambiri ndi othandiza katundu, ndi kudula peel, palibe chosowa.
Pali njira zambiri zopangira zukini zikondamoyo ndi mazira popanda iwo, ndi ndiwo zamasamba ndi bowa, nyama, tchizi ndi adyo. Mukhoza kuwathamangira. Ndipo otsatila si zakudya zamchere, ndi bwino kuti aziphika mu uvuni. Lero tidzakuuzani momwe mungaphike zukini zikondamoyo mu uvuni.
Zakudya zopangira zikondamoyo zophikidwa mu uvuni
Zosakaniza:
- zukini - 1 makilogalamu;
- babu - chidutswa 1;
- dzira - chidutswa chimodzi;
- ufa - 120-150 g;
- mchere.
Kukonzekera
Marrows wanga, kabati pa grater ndi kufinya madzi operekedwa. Kenaka onjezerani mavitoni anyezi, dzira, mchere kuti mulawe ndi kusakaniza bwino.
Papepala la zikopa, ikani pa tepi yophika, ikani supuni ya sikwashi mu mawonekedwe a zofufumitsa zowonongeka ndi kuphika pa madigiri 220 kwa mphindi fifitini. Ngati ndi kotheka, tembenuzirani ku mbali ina kamodzi.
Kutsirizidwa kwa zikondamoyo zimatumizidwabebe kutentha, kuthirira kirimu wowawasa.
Pancake zikondamoyo ndi tchizi ndi kirimu wowawasa ndi adyo
Zosakaniza:
- zukini - 1 makilogalamu;
- babu - chidutswa 1;
- dzira - chidutswa chimodzi;
- semolina - 120-150 g;
- tchizi wolimba - 150 g;
- adyo - 2-3 cloves;
- kirimu wowawasa - 200 g;
- masamba odulidwa a katsabola, basil ndi parsley;
- tsabola;
- mchere.
Kukonzekera
Kusamba zukini kuzitikita pa grater, kulola madzi kukhetsa, kuwonjezera pa omenyedwa dzira, semolina, grated tchizi, mchere, tsabola ndi kusakaniza bwinobwino.
Kenaka, perekani uvuni ku madigiri 220, muyike pa pepala lophika ndi zikopa za pepala zopanga zoboola ndi kuwatumiza kuti aziphika kwa mphindi khumi ndi zisanu. Ngati ndi kotheka, tembenuzirani nthawi imodzi kumbali inayo.
Pamene zikondamoyo zikuphikidwa, konzani msuzi. Kuti muchite izi, sakanizani kirimu wowawasa ndi finely akanadulidwa kapena kufinyidwa adyo clove adyo, zitsamba zokomedwa, mchere ndi tsabola.
Timatumikira zukini zikondamoyo ndi tchizi wotentha, zokometsera ndi msuzi.