Uyu ndi mlendo wa kummawa - vwende la zosiyanasiyana "Torpeda", yomwe imapezeka ku Uzbekistan. Kuchokera kumeneko amabweretsa zipatso, zomwe zimakhala zolemera kufika makilogalamu 15. Ndipo popeza ndi chokoma kwambiri, ndikufuna kudziwa zambiri kuposa momwe vwende "Torpedo" limathandizira thupi.
Ubwino ndi kuvulazidwa kwa vwende "Torpedo"
Mitundu imeneyi imasiyanitsa osati ndi zokoma zake zokha, komanso ndi zosakaniza zokoma zokoma. Komabe, yemwe amayesa kutaya mapaundi owonjezera, mwina amakayikira ubwino wake, chifukwa ndi wokoma kwambiri. Koma kukayikira kulibe, ndipo ndi chifukwa chake:
- Chofunika kwambiri ndi chakuti, ngakhale kuti amatchulidwa kuti ndi okoma, ali ndi calorie yotsika kwambiri, yomwe ndi 39 kcal / 100 g basi, kotero torpedo siidzetsa vuto la vwende losavulaza, koma zabwino zake ndi zabwino;
- m'mimba yomwe imapezeka yofunikira pa zinthu za thanzi laumunthu: mavitamini A, B1, B2, C, omwe amachititsa kuti mchitidwe wa mantha ndi ntchito ya mtima, komanso malo a khungu, tsitsi ndi misomali ndi kutiteteza ku matenda;
- Mavitamini omwe ali mbali ya chipatso chokoma ichi: chitsulo, klorini, sodium , calcium, potaziyamu - ndizofunikira kwambiri ndipo zimatithandiza ife, popeza zimatsimikizira kuti ntchito zonse za thupi zimagwira bwino ntchito;
- Ndikofunika kuti matenda a mtima ndi matenda a chilengedwe.
Kukangana ponena za ubwino wa vwende "Torpedo", kamodzinso ndiyenera kuyang'anitsitsa mfundo yakuti imalimbitsa chitetezo cha mthupi ndi mantha ndipo chimapangitsa kuti thupi liziyenda bwino. Komanso, musaiwale kuti sizothandiza kokha, koma ndizomwe zimadetsa nkhawa kwambiri: lobe imodzi kapena awiri yokhala ndi fetus ikhoza kukweza mphamvu ndi kuwonjezera mphamvu.
Komabe, musayiwale kuti vwende "Torpedo" imabisala zokha osati zabwino zokha, komanso kuvulaza. Zimatsutsana ndi omwe akudwala matenda a impso ndi matenda a shuga a digiri yachiwiri. Lolani malo okhazikika ndi dokotala yemwe akupezekapo, poganizira za thanzi labwino komanso umunthu wa thupi.