Kuposa kubwezeretsa mkate kumakula wochepa - funsoli nthawi zambiri limayikidwa ndi amayi omwe amatsatira zakudya zochepa. Akatswiri amalimbikitsa zinthu zingapo zomwe zimayenera kuti zitheke.
Kodi mungasinthe chiyani chonchi chopanda phindu ndi kuchepa?
Malingana ndi odyetsa zakudya, simuyenera kusiya zakudya zonse za mkate. Kuphika kwapamwamba kwambiri kwa calorie kuyenera kupeza njira yothandiza kwambiri. Chowonadi ndi chakuti mkate uli ndi zofunika zamagazi ndi mavitamini kwa munthu. Kutaya thupi lanu la zinthu izi, mukhoza kusokoneza njira ya chilengedwe yamagetsi. Ndipo izi, zimathandizanso kuchepetsa kulemera. Komabe, panthawi imodzimodziyo, chakudya chokhazikika ndi gwero la chakudya chokhazikika, chomwe chimakhala ndi mawonekedwe a mafuta omwe ali m'chiuno ndi m'chiuno.
Ngati mukufuna kudziwa zomwe mungachite kuti mugwirizane ndi chakudya chokhazikika pakadyedwe, ndiye kuti muyenera kumvetsera zochokera kumbewu yonse. Kuphika koteroko sikuchitika kuchokera ku ufa wonyezimira, koma kumera kumera pamodzi ndi zipolopolo. Mkate uwu, phindu lonse la zokololazo likusungidwa, ndilopang'onopang'ono kugunda, ndibwino kuti lizikhala ndizitsitsa, zimapangitsa ntchito ya m'mimba. Mukhozanso kusankha mkate ndi chinangwa: ndizochepa zonunkhira, zimakhutitsa njala, zimalimbikitsa ziwalo za m'mimba komanso zimapangitsa kuti thupi likhale ndi mphamvu.
Kodi mungasinthe bwanji chakudya ndi chakudya?
Ngati mukufuna kutaya thupi mwamsanga, ndiye kuti muyenera kudziwa zomwe mungachite kuti mutenge mkatewo. Zikatero, mungathe:
- Chakudya chamadzulo ndi chamadzulo mmalo mwa masangweji amwambo amakhala phala, oatmeal ndi mkaka, kanyumba tchizi ndi zipatso;
- supu ndi mbale yachiwiri musamadye chidutswa cha mkate, koma tsamba la letesi kapena yamadzi ozizira Peking kabichi ;
- sankhani chakudya chopatsa thanzi, mpunga wabwino, koma n'zotheka komanso kuchokera ku mbewu ina iliyonse;
- Mabisiketi owuma opanda zowonjezera, ndi bwino ngati ali ochokera ku ufa wa rye ndi kuwonjezera kwa chinangwa.