Mwezi uliwonse pambuyo pobereka

Pamene miyezi yayitali ya mimba ndi masabata oyamba a ubereki atasiyidwa mmbuyo, nthawi ikubwera kubwezeretsa thupi lachikazi. Funso lodziwika kwambiri pakati pa amayi aang'ono ndi "Kodi masiku ovuta ayamba liti?". Kwa amayi ena, kusamba kumabwezeretsedwa mwamsanga atangobereka, pamene ena akuyembekezera masiku ovuta kwa miyezi yambiri. Zomwe zimakhudza maonekedwe a mwezi woyamba pambuyo pa kubereka, ndipo zomwe zimayambitsa mimba yatsopano, mudzaphunzira m'nkhani ino.

Kodi nthawi yakubadwa idzayamba liti kubadwa?

Zimadziwika kuti mimba imakhudza kwambiri mahomoni a mzimayi. Kusakhala kwa msambo ndi chimodzi mwa zizindikiro zoyambirira za izo. Pambuyo pobereka, thupi lathu limayamba njira zowonongeka zomwe zimaimika mahomoni. Izi zimachitika mosasamala momwe kubadwa kunachitikira - mwa njira zakuthupi, kapena ndi chithandizo cha gawo loletsa. Kuyambira pamene amayamba kubadwa kumatanthauza kuti kuchira kumatha.

Udindo wokhudzana ndi kutha kwa msambo pambuyo pobadwira umawonetsedwa ndi kuyamwitsa. Amayi achichepere amene amasankha mankhwala ochepetsera ana komanso kumaliza kuyamwa, miyezi yoyamba atabadwa nthawi zambiri imayamba pa masabata 6-8. Mukamayamwitsa, kumapeto kwa msambo kumabwezeretsanso. Amayi, akuyamwitsa ana awo, amatha kuiwala za miyezi isanayambe kuti chakudya choyambirira choyamba chiyambe. Nthawi zambiri, kuchedwa kwa msambo pambuyo pa kubala kungakhale kwanthawi yayitali - mpaka kuyeretsa kwathunthu. Izi zili choncho chifukwa kupanga mkaka mu thupi lazimayi ndi chifukwa cha mahomoni otchedwa prolactin, omwe amalepheretsa kuti ayambe kubereka pambuyo pobereka komanso kuyamba kuyambira. Ngati mayi amamwitsa mwanayo pofuna kuti aziyamwitsa yekha, amatha kutenga mimba yatsopano. Komabe, kupezeka kwa msambo sikukutanthauza kuti sikutheka kukhala ndi pakati. Mkazi aliyense ayenera kudziwa kuti mwezi woyamba pambuyo pa kubereka kumachitika patapita masiku 12-14 patapita masiku ovunduka. Ndipo nthawi ino ndi yokwanira kuti abereke kachiwiri.

Ziwerengero zonsezi ndizopangidwa, nthawi zambiri zimakhala zosiyana. Izi ndi chifukwa chakuti mayi aliyense wachinyamata ndiyekha ndipo njira zomwe zimachitika makamaka mu thupi lake ndi zosiyana ndi zomwe zimachitika. Njira yokonzanso miyezi yakubadwa, kuwonjezera pa kuyamwitsa, imakhudzidwa ndi zinthu zina zambiri:

• chikhalidwe cha mayi wamng'ono;
• mpumulo ndi kuwuka;
• ulamuliro wa zakudya;
• boma la thanzi;
• kupezeka kapena kusakhala ndi vuto la kubadwa;
• ubwenzi ndi mwamuna wake.

Kodi kusiyana kwake ndi kotani?

Miyezi yoyamba atatha kubereka ikhoza kusiyana ndi msambo, yomwe inali isanafike mimba. Mafunso ambiri omwe amai amafunsa ndi awa:

1. Nthawi zonse. Nthaŵi zambiri, nthawi zimakhala zosavomerezeka pambuyo pa kubereka. Izi siziyenera kusokoneza mayi wamng'onoyo pa miyezi 5-6 yoyamba, ngati kusiyana pakati pa mwezi kumasiyana ndi masiku 5-10. Ngati patadutsa miyezi isanu ndi umodzi kuzungulira sikukuyenda bwino, ndiye kuti mufunsane ndi dokotala.
2. Kuchuluka. Miyezi yoyamba itatha kubadwa ikhoza kukhala yochuluka kwambiri kapena yochepa. Kwa miyezi inayi, zopotoka izi zimaonedwa ngati zachilendo. Ngati miyezi yoyamba pambuyo pa kubala ndi yochuluka kapena yoperewera ndipo pakapita nthawi kutulutsa kwa madzi sikusintha, ndiye chodabwitsachi chikhoza kusonyeza matenda mu thupi lachikazi.
3. Nthawi. Kawirikawiri nthawi ya nthawi yobereka ikasintha. Ndi zachirengedwe ndipo mkazi amafunikira kuti azizoloŵera. Mlanduwu uyenera kukhala wochepa kwambiri (masiku 1-2) kapena wotalika (masiku opitirira 7) pamwezi, omwe nthawi zambiri amasonyeza chiberekero cha chiberekero.
4. Chisoni. Kawirikawiri, amayi omwe amatha miyezi yopweteka kwambiri asanakwatire, atabereka, samamva ululu pamene akusamba. Nthawi zina nthawi zambiri ndizozungulira. Dokotala ayenera kuchiritsidwa kokha ndi ululu waukulu, kukakamiza kutenga mankhwala ozunguza bongo.

Popeza kuti katundu wathanzi ndi njira zamanjenje za mkazi zimakula kwambiri pambuyo pa kubadwa, zakudya zoyenera komanso mpumulo ndizofunikira kuti munthu ayambe kuchira. Apo ayi, miyezi yakubadwa ikhoza kukhala yambiri komanso yopweteka kwambiri.