Kvass ndi chakumwa chachilaso cha Chisila, chomwe chinapezeka chifukwa cha kuyera kosakwanira kwa wort yoyamba. Zimathetsa ludzu, zimakondweretsa kwambiri komanso zimakhala zothandiza kwambiri. Chakumwa chachikhalidwechi chili ndi zinthu zambiri zothandiza, zimalimbikitsa kuchepa, zimayambitsa kagayidwe kameneka komanso zimathandiza kwambiri thupi la munthu. Pali mitundu yosiyana ndi mitundu ya kvass, komanso maphikidwe okonzekera chakumwa chapadera ichi. Kvass ndi yosavuta kukonzekera kunyumba. Kawirikawiri ntchitoyi imagwiritsa ntchito yisiti, kapena opanga - padera wapadera) ndi shuga. Pofuna kumwa zakumwa zapadera, mugwiritseni ntchito timbewu ta timbewu tomwe timagwiritsa ntchito timbewu tomwe timapatsa, zipatso, zipatso ndi zipatso zina. Mitundu ya maphikidwe a mitundu yosiyana siyana imadziwikanso, pokonzekera kuti zipatso za mtundu wa buckthorn kapena beets zimagwiritsidwe ntchito ngati zipangizo zazikulu - mitunduyi imapeza ntchito yokha kuphika komanso mankhwala ochiritsira.
Beet kvass ndiwothandiza makamaka pa kuthamanga kwa magazi, komanso, mankhwalawa amathandiza kuchotsa zinthu zosiyanasiyana zovulaza kuchokera ku thupi (kuphatikizapo mankhwala ophika m'mimba ndi ma cholesterol plaques), amalepheretsa maonekedwe ndi chitukuko, ndipo amatsuka zotengera, impso ndi matumbo. Kuonjezera apo, zakumwa zimathandizanso mafuta kutentha.
Kodi mungapange bwanji beet kvass?
Ndibwino kusankha achinyamata ndi apakati-kakulidwe muzu masamba kuphika zothandiza ndi chokoma kvass kuchokera wofiira beet, chifukwa ndi izi ndipo lili lalikulu kwambiri zakudya zomwe amapita mu zakumwa. Apa pali imodzi mwa maphikidwe opanga beet kvass.
Zosakaniza:
- beet (wapakatikati kuzungulira) - 3-5 ma PC. (pafupifupi 0,5 makilogalamu);
- madzi ozizira (owiritsa kapena oyeretsedwa) - 2 malita;
- granulated shuga - 4 tbsp. supuni (mwasankha);
- ndimu - zidutswa 0.5;
- mkate wa mkate ndi stale kutumphuka - 1 kagawo.
Kukonzekera
Kukonzekera kwa beet kvass ndi nkhani yosavuta, kupezeka mosavuta ngakhale kwa anthu omwe sadziwa konse kuphika. Kvass ku beets akukonzekera malinga ndi chikhalidwe Chinsinsi. Choyamba muziyeretsa zitsamba zoyera ndi mpeni. Tsopano ayenera kukhala opukutidwa bwino, kapena kudula muzing'ono zing'onozing'ono, kapena kuzitikita pa grater yaikulu. Inde, mungathe kupindula ndi wowazayo. Chomera chofewa chofewa timayika mu galasi mtsuko, kutsanulira madzi otentha ozizira, kuwonjezera madzi a hafu ya mandimu (kwa fungo ndi kulawa), shuga (ziyenera kudziwika kuti shuga ndi chogwiritsidwa ntchito mwachangu) ndi chidutswa cha mkate wa rye ndi madzi otsika odula - ali ndi zowonjezera zambiri zowonjezera).
Tsopano ife timatseka botolo ndi gauze ndikuzisiya kwa masiku 2.5-3 (panthawiyi, kuyera kumachitika). Yokonzeka kvass iyenera kusankhidwa, kuyika botolo (yomwe imasindikizidwa) ndi utakhazikika. Pang'ono pokha (1 galasi) ya beet kvass yokonzedwa bwino ingagwiritsidwe ntchito pamtunda wotsatira.
Tiyenera kudziwa kuti beet kvass ingakonzedwe kuti asinthe kukoma ndi kununkhira osati ndi mandimu komanso zakudya zina monga: zoumba, timbewu, timadzi, tchire ndi zitsamba zina. Galasi la beet kvass ndi bwino kumwa tsiku lotentha la chilimwe asanayambe kudya pofuna kulimbikitsa chilakolako cha zakudya ndi kusintha chimbudzi.
Ndi mankhwala onse ochiritsidwa ndi ochiritsira a zakumwa izi, m'pofunika kumvetsetsa kuti kugwiritsa ntchito kwake (komanso mochuluka kwambiri) sikuwonetsedwa kwa anthu onse. Osowa zakudya samalimbikitsa kumwa mowa wambiri wa shuga (ngakhale shuga sungapangidwe panthawi yopanga), urolithiasis ndi gout. Ndizosafunika kwambiri kugwiritsa ntchito beet kvass pofuna kuwonjezera matenda okhudza m'mimba - m'mayeserowa, mavutowa amatha kuwonjezereka ndipo, chifukwa cha zimenezi, kuwonongeka kwakukulu kwa chikhalidwe chonse kumapangitsa kuti matenda omwe akutsatirako apite.
M'pofunika kudziwa kuti sikuti kumwa kokha beet kvass, komanso kukonzekera zina mbale ndi masamba awa. Mwachitsanzo, konzekerani nyengo yozizira, pogwiritsira ntchito chophimba cha beets chosakanizidwa kapena kupanga kuvala kwa borscht .